| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 99.37 | 0.00 | 99.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pelvis hurting all over. Just ran real easy outside loop. 4 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 5 pm heat run. Felt a bit of cool at times. Had been cool two days but temp crept up today to 88. Just an easy shake out run. No watch. Guestimate on distance. Pretty sure 10 min miles. Maybe faster last one.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked admit. Busy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked admit more busy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| 6.2 up. 10.8 down. Hobble creek. 7 x 800s with Jane and summer. Melody and Julie e went faster. We jogged half mile in between. And Jane a potty break every one. Lol. Hard last three -four miles. Dehydrated. 8:51 avg up. Avg 6:35-40 for 800s. Meant to be tempo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Lots of pain left hip left lower abdomen. Down leg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Too much pain at vasa. 3 bike. 2 x 1/2 mile at 4 mile per hour.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Too much pain. Just went around fixing car tire and mirror and my side view mirror I busted after driving into my stucco. Stucco barely noticeable mark. Mirror broke off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| Trail run ! Summit to tibble. Heart attack ! On uphill. 8.6 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Tm before work. Easy. Could not sleep.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.37 | 0.00 | 9.37 |
| 2 miles wayyyyy slow with incline. Sooooooo tired. Walked 4 mph. Got incline to 5-6. Then speed but did the 1.5 min at hill workout instead of speed. 1.5/2.5 off. 9 incline. 6.7 mph. Then 5 min 8.1/8.2/8.3/8.4/8.5 a min at each. Then 10 min at 8.1 for three. 8.2 x 3. 8.3 x 3. 8.4 x 1. Then 5 min at 8.3/8.4/8.5/8.6/8.7. Rest paces 6.3-6.7. Two min each except after 1 min 30. 2.5 min jog. So thought I was done after last 90 seconds. 9 incline. 6.7 mph. Jogged 5 min. Then Kim reminded me we were doing two each up abd two each down except not 10 min twice. We were spread out in the covid spacing so texting each other lol. Ran two more five min like the second one above. Then two more hill works like written. Except last one sooo tired. So stopped at 43 seconds. I had upped pace to 6.8 mph. But apparently not ready. Legs dead.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Ranger x 2.1 miles. 23:07. Raven less worried or distracted 20:30. And to Brooke c house to help with some cleaning at new house.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 out and back lower three falls trail with Kim and back. No watch. Either of us. Left 830 am. Back 1028 am. Very short stops except a longer one at water.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Stop watch on Provo river trail. Got there too late. Woke late. Girls left 15 min earlier. Left 6:21 am. A little spooky smoky at same time. Caught them as they turned around. I kept going until 62:51. Ran back and caught them. 1:57:45. 8:24 avg?? I think I went longer than 14. Idk. It was a head wind on way down. Stayed up with Kim and Jane. We all thought pace was harder than reading. Last three miles 21:32. So 7:10 ish.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 mile warm up. Two miles 17:28. Potty. Two miles 16:19. 5.38 miles in 40 min. 7:26 avg. ran consecutively 3 min on. 8.7/8.8/8.9/9/9.1/9.2/9.3/9.3. With last min of each one 0.1 mph faster. 2 min off At 6.5 mph. Non stop except first 20 seconds of each rest. Standing rest. Also stretched for first two min of start instead of jog as I just completed warm up. I was not as rested but oh well. 0.62 miles in 5:26. Leg workout. With weights.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Timp run/hike with Kim summer abd Jane. 845 am. Saddle 2 hours 12 min later. 15 min break. Back down in 1 hour 43 min. Total time 4 hours 12 min. Iced with Jane summer and Oakley. Back at 12:57. Waited 10 min for the other three moseying.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 99.37 | 0.00 | 99.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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