| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 27.52 | 0.00 | 27.52 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 2 miles easy then three miles in 23:31. 8 /7:53/7:47 and faster for last half mile.
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| Burning and pain in left abdomen. Diverticulitis. Went to dr.
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| | Slow miles | Fast miles | Total Distance | | 9.52 | 0.00 | 9.52 |
| Plan was 18. Got to 1100 north 8 am. Ran by 805 am. South to Provo canyon up two there. Left hip started to bug there so just turned around after miraculously running into Melanie right before turn around. We walked 1.5 miles back to her car at mouth. The walking hurt so decided to just bail. Melanie drove me to my car. 9 avg.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 3 easy. 2 x 11 min 7:47 pace then 7:41 pace. Last few minutes my butt and back were hurting. So decided not to join Kim for last two. Since then haven't been walking normal and in pain. Monday crawled upstairs. Tuesday. Called into work. Walking painfully slow. Wednesday slight better like 10 percent. Go to work Thursday. And by end of day barely able to keep walking. Moving like a snail.
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| Called in Bc not walking well
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| Saw dr sanders. He was late so I left early to make appt with Amber for dr Holmes
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| Called in. Walking no bueno
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| Called in
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| Test dose. Lidocaine. Cluneal nerve. Left. Took 7 hours to work lasted until 9 am next day. Worked next day Friday and it got worse amd worse.
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| Pain has been bad last two weeks. Went to spine intervention dr thinking a nerve was being compressed. Did a test dose. Barely touched it 7 hours later. Worked painful shifts. But today I thought I'd go to gym see friends. Walked a mile in 31 min. Hurt Wondering if broke something like si joint ? Muscles in butt sore. Back sore on left. Then some weights. Then nothing rest of week but work and BYU soccer games. Walking very poorly. Icing constantly. Ibuprofen q 8 hours 2-3 pills. Every day seems like no change.
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| Worked. Just bad by last 4 hours with walking.
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| Lumbar mri. Shows two bulging discs. Three with moderate dessication. Some mild foraminal stenosis. I don't think this is the issue. Back and forth with dr Holmes nurse telling him through her.
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| Worked again. Another painful shift
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| Adjusted by Marc Bowers. So much relief. Walking normal. Not much pain Adjusted my SI joint. Heat and ultrasound.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Very slow 2 miles. 12-13 min miles. Left back by si sore. Tender. But that's it. Saw dr Holmes. Just to have it all on paper. He didn't seem that finding out problem wouod change things. Ughh.
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| Worked.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mri si joint. Si joint good. But have a good sized stress fracture in sacrum took 3.5 weeks to diagnose with no improvement except Monday so tried to run amd did. 2. No problem Monday. Just sore then 3 today before mri. Quite sore localized left SI area. Then no longer walking well tmr. Yah i damaged it more before diagnosis Bc lumbar was 2 bulging discs and 3 moderately dessicated ones. And some mild arthritis amd narrowing at L5. Also a pars defect at L5. So didn't know I was dealing with a fracture. Guessed the si May have a problem when I hit the rock on Provo river aug 23.
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| | Slow miles | Fast miles | Total Distance | | 27.52 | 0.00 | 27.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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