| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 105.34 | 0.00 | 105.34 |
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| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| 2 mile warm up. 5.52 mile tempo at 7.6 mph which is 7:53 pace. No varying. No stopping. I was going to try to six miles or 63 min like the girls were doing but my right piriformis tightened. And felt a pull to hamstring so I stopped. 43:35 min.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| With Amber. 10:00. 9:25,9:14,9:06,9:04,8:44 and 7:31 Training Amber for a half marathon. I made her a 6 week guide. 3/3/5/3/3/7. First week. But we are headed to Disneyland. So we ran the 7 today. Pace goal 9:30-10. With last mile 7:30-8 pace. Ambers last mile was 8:15. Her foot has been bugging her Bc of her shoes we think.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Disney California
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Disneyland
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Disney California.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Disneyland
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Disneyland
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Drive home. Cedar city ticket for trying not to speed. But apparently I was.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1230 in afternoon easy pace 5 miler. Hot but I felt good. 84-88 degrees. Amber felt awful. She had downed two diet Coke's with caffeine 64 ounces total yesterday on drive home from California. And she has iron deficiency anemia So those two together problems. She rarely drinks caffeine and I can't take caffeine and run. For same reason. Heart rate and breathing issues. So she ran -walked 4 miles. We started on trail by the old af hospital. Up by art dye to bathroom by lone peak hs. Water stops x2. Amber laid down in the ground. 9:36/9:15/8:36 for last half mile before turn around. Restarted watch. 9:24 purposely slowing for Amber. But she is struggling wanted me to go ahead but I woiod stop and check back on her a couple times. 8:56 anf 8:52 last half mile.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles out and back canal trail from 1100 north southbound. Felt good. Last mile hotter but no pain. 9:119/8:48/8:53 slowing for Amber who has a panic attack then she stopped amd turned around. Last mile 8:37. 8:28/8:28/8:39. Feeling hot. 8:30. Easy pace. No pushing it except last half mile slightly. Probs 8:15. Amber Didn't take her medication for 3.5 days. Ughhh. She revealed. She takes pristiq for her ocd. 8:42 avg. stopped to help ambet. And at halfway for one minute. And for water x 2 30 seconds each probs.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 before work. Tm. 6.7 6.8. 6.9 7.0 for half mile each. Then 8 mph x 1 mile. 7:30.
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| | Slow miles | Fast miles | Total Distance | | 12.22 | 0.00 | 12.22 |
| 2.78 warm up. With four pick ups to 724-730. Then 1 mile at 8 pace. And 5.59 miles at 7:53 pace. (52 min tempo in 5.59 miles). Run a minute. Back at pace. Too tired. Heart rate up. Sweating buckets. Walk a minute. Up hill. Run 23:59 to get 2.75 miles. For 12 miles plus. Jane and Kim beside me doing their 67 min tempo. I could only get to 52 min.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 warm up. 1 at 9:13. Then potty. Then 3 more paces 6.7-7.1 with three pick ups to 8.5 mph x 30 seconds each. 25:14.. Thinking ... what am I going to run to get to 8? Decided 1.5 min off 1.5 min on x 10. Offs at 6.5 mph. (9:13) Ons at 8.5 mph (7:03) x 8. Last two: 9th one at 7:03 for 30 second and 6:58 for last 60 seconds. 10th one 6:58 x 3:04 min in order to get to 4 miles at 31.34. Goal was 32 min for since avg of 6.5 and 8.5 miles is 7.5 mph (8:00 pace ). 8x 4 = 32 min.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| AF canyon Tibble Fork to golf course parking by lone peak hs. Went with Angie Kim and Jenny. No watch. Probs 8 avg ??
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| 2 miles to af hs. Track to three miles. 6 x 800 at goal marathon. 3:45. Ran 3:49/3:50/3:46/3:43/3:36/3:34. Legs tight from down hill yesterday and left IT band giving me signals to stop. Ran 0.25 after each one. Avg 9 pace. Walked home.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy tm miles. Started at 6 mph. Up 0.1 every 0.5 miles until 6.
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Decided to join kim Jane summer melody and Julie e down mount nebo. I did 17 they did 20. Dropped off up 17 miles from bottom where we parked. Hunter summers brother drove us up. I ran alone amd man I am out of shape Bc of lack of mileage and pelvis issues for six months. Paces : 9:09/10:01/8:51/8:23/8:07/8:11/7:57/8:11/7:57/7:51/8:03/7:40/8:03/7:52/8:12/8:44/8:09.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 recovery miles in basement on tm. Sore. Yup. Started at 5.5 mph. Ended at 6.7. A little above but not long. 57:58 min. 9:40 pace avg
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 easy. Then 3 x 0.75 at 6:58-7:03 pace. 0.25 easy. Not feeling well. So done.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Just not feeling well. Diarrhea for a week. E. coli? From boil order ?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 105.34 | 0.00 | 105.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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