| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 65.42 | 0.00 | 65.42 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| admit. covid vaccine. pfitzer. only got a sore arm x 48 hours and headache a day later x 48 hours.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest with amber.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| admit. sent home early 515 pm. no work out.
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| arrived with amber with 6 minutes to spare. ran nice and easy to try out pelvis again. 9:15, 7:55, 7:43 then 25:12 for miles 4, 5, 6 combined. 1:40 (8:20 pace for that lovely uphill 0.2 miles). 50:47. Amber passed me just before mile one when I was just feet ahead keeping her afloat. She stayed ahead til 3.5 miles when we ran together the remaining. She finished ahead by two seconds. NO pushing it. But would have placed 3rd if signed up. Amber fifth if she had. However if racing probably could have done 50 min with the bum pelvis.
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| 2.2 mile jog on tm. Weights. With Amber.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 2 mile out and back at follow the flag 5 k trail warm up. Then did the race. Got behind at start then should have gone easier. Because I was 9:30 at mile maybe a little faster. Had stop watch. Then ran up hill mostly walked it for 1.1 miles. Then down to finish behind a cautious girl on no passing. So lost Brooke the runner I met at start. Came in at 35:30. Want to run this a few times a week to get good at it. Legs sore from squats Wednesday. And squats with weights. Way too many.
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Walked the race course with Troy and pups. 70 min. With stops to swim for pups.
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| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| 3.5 warm up by Kim. Then 28.5 min tempo. Half of what they did (57 min) 7.5-7.8 mph. So 3.61 miles in that time. Then walked 0.2 miles at 4 percent incline to cool down. 7:53 avg for tempo. Back and right hip started to ache a mile to finish.
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Estimate. Timp caves to fork via campground. But past the exit on trail for 0.1 or more. Then to fork. Then up from fork for 6 min. Then back to fork. Then again with Kim and Jane as they were on their last hill repeat. I had a major problem with my leg. Right groin and right hip /back lower. Unable to run after 0.1 miles and walked a mile. Finally couod run. Gingerly worried about same pain enveloping. Ran past fork again to same point then back to car at caves via campground. 61.5 min running time. 1:24 with the walking.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Dirt road from Hades campground to iron mine Looped in that campground x2. Leg problem again. So had to walk twice for a minute. Gingerly ran back. This happened at 1.5 miles from other camp.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk jog not really run. Tried. But man leg bad off in groin and back of hip. No can do. Not even going to try sat. Sunday day off as usual.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Elliptical. Right leg groin to hip. So only ran 3 min 38 seconds. 30 elliptical. 30 bike. Weights
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Admit.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.31 | 0.00 | 6.31 |
| 60 min. With two min walking. First one min at 6.3 mph hip acting up before the screaming Stopped walked by Jennie. Two min. Then able to run 6 more miles non stop. Easy 6-6.8 mph. Mostly 6.5 mph. 9:30 avg with the walking.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Me and ambet arrived 20 min before race. Ran speedy Spaniard. 47:55. 7:36 /7:38/7:41/7:43/7:48/7:55 and 7:32 pace for last 0.2. First in age. Over fifty first. Bus to car. Covid vaccine not a problem. But as I write this getting the headache like last time at day three. Amber had one during race. Ran 52:29.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hike kanarra Falls. I drove to cedar with my three girls. 5 mile hike. Ate at snackery. Drove home in torrential storm in cedar. Flood in cedar and hour after I drove through.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow five miler at vasa. Next to Riley b mom. Talked and jogged
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 warm up in 17:27. 3 in 24 min. 7 x 2 min at 8:57 and 1 min at 6:48/6:44/6:44/6:44/6:41/6:41/6:41 Til five miles. Weights with Amber.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 65.42 | 0.00 | 65.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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