| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 100.40 | 0.00 | 100.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Four miles in 34:31 gradual increase of pace. Two min at 7:30. Two min at 9:13 x 4. Then walked by Kim Jane and summer Did a other min at 7:30. Then 2:39 at 7:30. X 2. Five min walk /jog in between Back and pelvis bad off
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| FREEDOM 10 K. 47:04. First in age. Fell yesterday at 11 am. Rolled both ankles. Fell into right shoulder and hand.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1:02:18 my 7 miler. celebrex kicking in but pelvis fatigue at mile 5. sore from fall in right hip and thigh. arm improving. but tight.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3.5 warmup. 31:07. 30 min fit test. Started at 7:30. Increased by 0.- every 7.5 min. So 7:30/7:24/7:18/7:13 to 28 min. Increased pace over two min. Ended at 6:30 pace. 4.08 miles. (7:21 avg pace )1/2 mile jog to cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Art dye and back. From vasa. Easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Up down Af canyon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 plus easy. . Up down Provo canyon. 1:39:18
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 15 min zone 1. 6 x 2.5 min at 6:48 pace. 5 min at zone 1.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Mutual dell to tibble fork and back. 11:34 am. Hot. No stops way there No water. No stop fork back to mutual dell bathroom. 1:04:52. 9.33 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 15 min warm up 1.5 miles. 2.5 min at 6:48 x 2. 6.44x2. 6:40 x2. Five min in between at 6-6.4 mph Cool down one mile
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| AF canyon with Kim and Jane at 530 am 4 up. 2.5 down. Walked a lot down. Pelvis issues.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3 easy warm up. 3 x 5 min at 7:13 pace. With 3 min at 6.5 mph. To 8 miles On cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 2 mile warm up. Easy. 17:44. 30 min time trial with one min res at 15 min mark 15 min at 8.5 mph. Last 15 min slower. 8.3 mph. Then 8.2 them back to 8.3-4-5-6-7 4.2 miles in 30 min. 7:08 pace
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Loop jog. Then with amber 30 min. She was tired and moody so ran behind me. Came I 2:23 after me. Easy jog 9:31 pace. First five min 9:05. Slowed with Amber
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 100.40 | 0.00 | 100.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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