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July 2022

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 58.88 Year: 407.16
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
109.510.00109.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
1.500.001.50

1.25 mile walk.  3 percent incline. Little sore.  1/4 mile jog. 3.5-4 mph  Left lower back pain where break was in sacrum. Ugh. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

Bike up down Provo canyon to bridal and back. Amber ran 5 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Fast Sunday. Good. Up until Courtney ekg.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Too tired.  Didn't even do 1/4 of exercises.   Too tired. Up until 345 am.  Crying a lot.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.210.005.21

3.21 elliptical.  First 3 in 32:37.  First mile 12:06.  Second in 10:26.   Got to 12 percent 12 incline.   Amd two minutes at 15 percent    That worked me well. Third in 10:03.  1/2 mile walk.   Butt pain on the bones. Hips feel stiff.  Think it's stevia. And other sauces I put in meal Sunday.  Arthritis.   7:31.  For the half mile.   Then recumbent bike 1.5.   Arms 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

PT. 11 min. Two miles. On sideways machine. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Elliptical 3 miles. 32 min   Lots of arms Amd pt exercises 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Camping as of Thursday 4 pm.  Three nights.  Spot 77.  Good times. Me cooking. Kids chillin. Pups loving walks.  Troy helping lots.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

At least three miles walking.  Walked yesterday too.  The dogs a couple times.  Skipped most of exercises today and yesterday.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Back camping noon.  Listened to sacrament.  Meeting with bishop. Good meeting 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.250.009.25

3.25 mile walk in 49-50 min. 3-5 percent incline.  3.8 mph avg.  brief jogging at 4.1/4,2. Biking on workout bike 6 miles in 20:20.  3:38 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Up and back x 2. Timp caves.  1:00:30. 29:30 up.   Second time 1:01:30.  Third time. 1:12:xx.  So sore third time.  Sore until Saturday.   Not too bad on Fridays hike.  But wow Wednesday and Thursday.  Sides of thighs above knees.  Mostly  only stopped at top 2-4 min each.  And bottom 3-8 min. Water at bottom only. Didn't take any. Second time up sprinkled on way down so very guarded on wet footing.  Third time up high noon.  So hot ! Left first one 9:36 am. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Physical therapy.  2 side bike.  1 mile other.   Electrical stimulation. Massage. Exercises.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Timp caves up Amd back in 58 min.  29:50 up me.  28:50 Amber.  Total 58:21 me.  56:00 Amber.  Stopped up top 2:24 me with Amber.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Battle Creek to dry with Brooke David. Pups and Troy and Amber.   Left 447 pm.   Back 7 pm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Vasa walk by amber and Whitney.  3-5 percent.   Arms.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
16.500.0016.50

Bike class. W/   Amber.   Brent instructor.   Only 5 total participants.   Nice. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.200.003.20

Two side bike at pt.   Butt sore from cycle class yesterday.  Electro stim on those spots.  1.2 mile walk at home.   Arms.  Next to Brooke trying to get started.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
17.000.0017.00

Bike class w Amber.  Lori instructor.  Felt great.  Butt sore at first. Used cloth on butt.  Did all my stretches too.  And abs at home. Pinky surgery Wednesday. Quite nervous.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.300.001.30

Walk jog tm at home. 3 -5 incline. 20 min.  Sit down bones hurt from cycle class 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.200.008.20

Battle Creek trailhead parking lot to grove creek clockwise. Up grove. Down battle with Amber.  Poles up was great.  Felt strong entire time.  Down no pain just worried about falling. Fell once. Not hard fall.  3:21:10.   Start to finish.  With stops. Great hike.  Loved it with my beautiful Ambet.  Wore my old casia trail shoes.  Amber my newer ones.  Came home showered vacuumed entire house.  Hannah visiting.  Amber Brooke Hannah now at salt flats.  Good old days. Love Hannah being here. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

2 mile walk in 28.  Then another 2/10 to make even 30 min.  Weights. Arms  lower left back acting up where break was. 3 miles bike.  Big tush kind.  11:14     Level 10-13. Mich stronger than when I started out.  Amd faster.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.100.002.10

Walked outside my 2.1 mile lolipop loop.  3 min walk. 1 min jog.  3 min walk 1 min jog 3 min walk 1 min jog  2 min walk  one min jog  2 min walk 1 min jog  2 min walk one min jog    Repeat until 30 min     Pace for 2.1  13:30 

Total jog 9 min 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.250.002.25

Surgery right pinky for synovitis and tenosynovitis and removal of calcifications.    Turns out the calcifications were gout.   Mri saw them in October. As well as X-ray before mri.  Showed areas of sprain and joint effusion mcp joint.  Pain was ridiculous yesterday. Numbness lasted28 hours when supposed to last 4-6. Same thing happened with sacrum. Test dose lasted a day. Marcaine used both times. No pain med today except ibuprofen 600 mg.  Since surger one Norco at 6 pm. One early am like 3 am. One 2 pm.  One 11 pm.  That's it.  Able to go to pt yesterday. Today able to stretch and walk 20min jog 10. So 3 min/2 min until 30 min. 3 incline.   4-4.2walk. First walk 3.8.  5-5.4 jog. First jog 4.5.   30:10 /2.25 miles. 13:24avg 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
109.510.00109.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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