Believe to Achieve

2.5  warm up.  Then 6 min on/off .  12 min total   1.5 miles.   Not sprints.  Just 8.0, 8.1, 8.2, 8.3, 8.4, 8.5.  Amber not doing well.

Body aches.  scratchy throat started at work.  Scratchy throat gone with motrin.  Fever 1500. Put on n95 finished shift.  Body aches worse.  Covid rapid positive at home after work in less than 2 min.  On leave from my high risk unit for 10 days.  No expsures from me per employee health.  I never took my mask off at work .  Only at lunch off unit with only my daughter who has tested negative that night and at day 5.   No symptoms.  Husband tested positive Friday. Was  Negative tuesday.  Courtney who left our house Monday tested positive on Saturday.  Negative tuesday and thursday.  Tested at work as a CNA.  Brooke negative but was sick with mild cold symtoms from Christmas on until 1/3.  Negative 1/4 when I tested positive.  Went to Disneyland 12/31 and 1/1 18 hours and 14 hours each.  Headache that night and all next day.  Sinuses stuffed by day 3 but not nose.  Meaning sounds stuffy but can breath.  Fever only last 6-8 hours.   Body aches on and off until friday.  NO motrin needed saturday, sunday or today 1/10.  Ran today :D.  Lifted weights.  3 miles easy 27:43. 9:14 pace.   Lots of energy. Cleaning etc.  Slept good last three nights.  First three insomnia!!  No loss of taste or smell.  Cough milk but barky for two days.  NO very very very rare to cough at all.  

3 miles  day six post positive covid.  Feeling great :D.  27:43. 9:14 pace.  Just going easy.  Lifted weights.  See entry 1/4/22 for details.

3 easy at home tm.  faster at end to beat my time monday (7 days covid, 9th day today).  27:40.   Monday night 1/10 I was in a lot of nerve pain in my right groin to buttock so didn't run tuesday and wednesday.  Felt okay on this run, pelvis front of bone not symphisis burns/feels like pulling fascia.  Also did weights.  Tonight no pain in groin.  Figured covid trying to envelop my muscles.  Like viruses like to, hence the two days off.  Feel great symptom wise.  

3.66 miles from church at mouth of AF canyon  to timp caves crosswalk at building in 39:45.  10:51 pace.  Nice and easy.  Then 4.7  miles down to golf course , got on trail there and went to the parking lot there at the bathrooms on trail across from lone peak hs and back north to church.  9:32 pace.  No pushing it.   All evenly paced.  Pubic bones tight.  Warmed up so kept them calm by running slow.  This is my phone watch.  Pleasaant morning last day of quarantine. 

elliptical.  pelvis in too much pain

vasa with amber   just did 30 min elevation walk, very slow jog then   angela texted me to work tonight instead of tmr so I said yes  200 bonus plus 1.5 x pay and differential.  

gym with kim   incline sw (modified) after 2 mile jog  8 x 90 seconds at 6 to 6.5 mph at 8 incline, walk in between for 2 min 6 incline at 3.5 to 3.6 mph.   leg weights

too much pain to run right groin and butt intense pain.

1 mile jog (9:55) then had to use bathroom bad and had to drive home to change shorts.  came back to kim and jane still running.  ran another mile at 9:30.  then ran one mile at 7.5 mph three two min rest then 7.6 mph for 6 min then 3 min rest then 7.5 mph for 8 min (1 mile) then 5 min easy until  42:53 = 5 miles.  

1.5 mile run.   Then elliptical next to dr Mumford for one hour.  Pelvis acting up 

30 min on elliptical.  2 mile easy on tm.  Worked last two days.  Work next two. 

3.25 mile jog testing out pelvis.  Feel like a zombie.  But woke enough to join Kim 8 x 3 min on with two min jog.  I did modified.  Lower abdomen and symphisis just trying to figure things out again. Sacrum not hurting.  Last two weeks much better there. But jot si great in pelvis. 7.7/7.8/7.9/8.0/8.1/7.7/7.9/8.1-9.0.  Came to 4.8 miles in 40 min.  Jogged at 6 mph.   No crazy gnawing throbbing pelvic pain like last Monday.  Just stiff in pelvic joints.