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January 2022

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 58.88 Year: 407.16
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
39.860.0039.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

2.5  warm up.  Then 6 min on/off .  12 min total   1.5 miles.   Not sprints.  Just 8.0, 8.1, 8.2, 8.3, 8.4, 8.5.  Amber not doing well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Body aches.  scratchy throat started at work.  Scratchy throat gone with motrin.  Fever 1500. Put on n95 finished shift.  Body aches worse.  Covid rapid positive at home after work in less than 2 min.  On leave from my high risk unit for 10 days.  No expsures from me per employee health.  I never took my mask off at work .  Only at lunch off unit with only my daughter who has tested negative that night and at day 5.   No symptoms.  Husband tested positive Friday. Was  Negative tuesday.  Courtney who left our house Monday tested positive on Saturday.  Negative tuesday and thursday.  Tested at work as a CNA.  Brooke negative but was sick with mild cold symtoms from Christmas on until 1/3.  Negative 1/4 when I tested positive.  Went to Disneyland 12/31 and 1/1 18 hours and 14 hours each.  Headache that night and all next day.  Sinuses stuffed by day 3 but not nose.  Meaning sounds stuffy but can breath.  Fever only last 6-8 hours.   Body aches on and off until friday.  NO motrin needed saturday, sunday or today 1/10.  Ran today :D.  Lifted weights.  3 miles easy 27:43. 9:14 pace.   Lots of energy. Cleaning etc.  Slept good last three nights.  First three insomnia!!  No loss of taste or smell.  Cough milk but barky for two days.  NO very very very rare to cough at all.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 miles  day six post positive covid.  Feeling great :D.  27:43. 9:14 pace.  Just going easy.  Lifted weights.  See entry 1/4/22 for details.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 easy at home tm.  faster at end to beat my time monday (7 days covid, 9th day today).  27:40.   Monday night 1/10 I was in a lot of nerve pain in my right groin to buttock so didn't run tuesday and wednesday.  Felt okay on this run, pelvis front of bone not symphisis burns/feels like pulling fascia.  Also did weights.  Tonight no pain in groin.  Figured covid trying to envelop my muscles.  Like viruses like to, hence the two days off.  Feel great symptom wise.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.360.008.36

3.66 miles from church at mouth of AF canyon  to timp caves crosswalk at building in 39:45.  10:51 pace.  Nice and easy.  Then 4.7  miles down to golf course , got on trail there and went to the parking lot there at the bathrooms on trail across from lone peak hs and back north to church.  9:32 pace.  No pushing it.   All evenly paced.  Pubic bones tight.  Warmed up so kept them calm by running slow.  This is my phone watch.  Pleasaant morning last day of quarantine. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

elliptical.  pelvis in too much pain

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

vasa with amber   just did 30 min elevation walk, very slow jog then   angela texted me to work tonight instead of tmr so I said yes  200 bonus plus 1.5 x pay and differential.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

gym with kim   incline sw (modified) after 2 mile jog  8 x 90 seconds at 6 to 6.5 mph at 8 incline, walk in between for 2 min 6 incline at 3.5 to 3.6 mph.   leg weights

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

too much pain to run right groin and butt intense pain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

1 mile jog (9:55) then had to use bathroom bad and had to drive home to change shorts.  came back to kim and jane still running.  ran another mile at 9:30.  then ran one mile at 7.5 mph three two min rest then 7.6 mph for 6 min then 3 min rest then 7.5 mph for 8 min (1 mile) then 5 min easy until  42:53 = 5 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

1.5 mile run.   Then elliptical next to dr Mumford for one hour.  Pelvis acting up 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

30 min on elliptical.  2 mile easy on tm.  Worked last two days.  Work next two. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

3.25 mile jog testing out pelvis.  Feel like a zombie.  But woke enough to join Kim 8 x 3 min on with two min jog.  I did modified.  Lower abdomen and symphisis just trying to figure things out again. Sacrum not hurting.  Last two weeks much better there. But jot si great in pelvis. 7.7/7.8/7.9/8.0/8.1/7.7/7.9/8.1-9.0.  Came to 4.8 miles in 40 min.  Jogged at 6 mph.   No crazy gnawing throbbing pelvic pain like last Monday.  Just stiff in pelvic joints.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
39.860.0039.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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