| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 74.10 | 0.00 | 74.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| 3.4 outside lolipop add on to osmond lane. One minute walk three times. 10:52 average. Stop clock on phone on porch. Seems ischial sit bone pain improving especially with the walk breaks. 37 min. Hot ! 9 am. Heat wave this past week.
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| | Race: |
East Canyon Half (13.1 Miles) 02:44:32 | | Slow miles | Fast miles | Total Distance | | 13.19 | 0.00 | 13.19 |
| Paced 2:45 half. Drove up to Morgan with Melanie at 415 am. Arrived 540. Got packets. Potty. Then bus at 6 am. Start very cold 50 degrees. Got in RD truck to stay warm. Started walk behind every one. 3/2/1 same as usual. Min on off. Like all my other entries lately. Course long 13.19. Chip 2:44:32. Gun 2:45:43. Had a few people stick with us briefly. Some some really dig deep people out there. Melanie left me at 11.5 miles si she came in at 2:39:45. It was great to have her. Her music helped. 12:28 avg. since longer. 12:33if go by it being an exact half. Btw didn't sleep. Finally nodded off about 1145 pm. Awake 230. 330. Up 345. Stretched. Sit bones ached a lot the last few miles. Burning. And feet too. Just achy. Loved course. Just think slow is hard
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Only sore sides of hips. Yay. So got out my altras. I got them a year ago or more. Barely used. I was so achy in my joints during half. And decided it was my Saucony endorphin speed. Felt like they were turning my pelvis inward adding to my sit down bone pain and wow this run was so much more enjouythen the others. Did 6 min jog at first 5.3. Then. Always 5.7 or above to 6 mph. Briefly at 6.1-6.3 -6.7 at end. With 1 min walk at 4 mph. 1 percent incline for both. I got sore last two reps. Ran until 5 miles. So 54:37 for 5. Cool down walk til 56 min.
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| So Easter tired. Could sleep last nigh. Afyer two busy shifts with only 4 hours sleep those nights. Home tm 1020 am. 3.25 miles. Four rotations plus cool down of 7/1. 7 min jog 1 min walk starter 5.5. Then next 5.7. Third at 6 mph. Firth 5.8 Sit bones started hurting at 6 mph. But not at all first rotation. 34:05. 3.25. 3 miles in 31:XX. 10:25 avg.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles. 10 min jog 6-6.4. 1 min walk at 4 mph. Until 5 miles. 49:52. 9:58 pace wore altras all week.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stressful. Worked all weekend. Amber had assessment done. Admitted to center for change next day. Hard sad day. No running. Intense fatigue.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 29:30. 1 percent. Home tm. Walked a minute at 10-11 min. 21-22 min.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Student Jessica. Busy day. Two babies.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Too tired. Last night talked to Amber. Crying. Supposed to be no calls thrrr days but when o called for update they let me talk to her. No run today. Emotionally drained.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2.5 miles non stop at vasa by Kim. Easy. Then stretched. PT exercises. Two sets of squats of 8 and starting third scary pull pain so stopped immediately. Able to run more mile. 9:40.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met Melanie 645 am Provo canyon. Drove us up south fork to top. Walked first mile. Jogged 9 miles. 10 avg maybe slightly less. But a mile stone for me since I always had ri stop. Adductors tight /sore from yesterday so sore bones didn't yell until mile 6. More like a whisper at first. But always resolved with a brief stop to stretch. We stopped 7 times about a minute or less except bathroom. And a couple others maybe 2 min. Total time for ten 1:50:20. 11 average. Our walk mile was 20 min.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3 mile jog 5.5-6.3. Mostly 5.8-5.9 mph. 1 percent incline. 30:53 so 10:18 avg pace. Then 0.1 mile jog
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Three falls lower lot. 923 am. 30 second stop at turn around. 65:11. So 13:03 avg pace. Not bad. Throat burnrd first little bit since immediate climb. 22:13 to top. 33:41 (11:27 mile ) then 12:21 back to top amd 19:11 to finish. Sit bones ached. Feet too. Need new trail shoes. My altras I have been running in are so cushion. So trail shoes felt like the ground. PT Punky right aftrt. Currently soaking it in tub.
talked with Vonney about her sons ocd. So that was a good hopeful call in helping Amber. She is so stick daily in a thought that she has to process entirely and can't move forward.
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| | Slow miles | Fast miles | Total Distance | | 3.94 | 0.00 | 3.94 |
| Up 1100 turn into discovery park loop. Up canyon road two extra blocks and through ivory home via osmond lane back to home by Manila elementary. 40:07 10:10 avg course tooled. sit bones hurt saw Marc bowers said thats where the adductor tendons were released so need to go easy test them out every week. they dont hurt walking or sitting only running after two miles used to hurt all the time so yes rest best cause usually when i work a few days resting them my first run back is good
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Work sent home early. So quality control over rock installation front of house. Looking great. Two receptions. Aubrey and courts son. BYU fb game for dad Brooke and David
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work Utah valley. Twins asa and Evy. And Asher busy day. No lunch. Candy chocolate at 2 Pm.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| One mile variation. 3 min jog. 1 min walk til a mile 10:34. Second mile 9:56. Third mile 9:25. 4 Th mile 10:12. Stretched in between each mile. Defintely surgery site marc said the pain at sit bones. Think he's right Bc I don't have pain sitting now. Just when running afyer a mile or less.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My 5 mile loop. Achy all over from faster miles and stretching yesterday. Pinky a pain daily. So tight. So hard to make fist every morning. Sigh often through out day. Ughh. Today 4.5 jog. 30 second walk repeat until 5 miles. 10:24 avg First mile 11:02. Third mole average 10:40.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked. Capstone student Jessica.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| Tired. No watch. Two mile Lolly loop About 10.5 pace
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| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| Jog tm 33 min. started 5.5 mph increased every minute to 6 mph then back to 5.5 mph on back up to 6 passing to 6.7 mph ended at first mile 10:30 second mile total time 19:58 so 930 for second mile. Then walked for 4 min varying inclines. all the other was at 1 percent. jogged until 3 miles up to 7 mph briefly. 30:50 for the three total due to the 4 min of walking which i did at 3.3-4 mph. walked another two minutes.
Finally Amber talking more about the future but scared it wont last. wants to help with decorations :D going out to olive garden for brookes bday tmr. Ambers pass is 4-8 pm
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 74.10 | 0.00 | 74.10 |
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