| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 73.98 | 0.00 | 73.98 |
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| Work with Tami orientor from orem. Brining pain too lower back and right hip. Walking funny. Trying estrogen patch. Tonight started
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snowing. No workout. Back and right hip no bueno. At time down leg to thigh calf foot.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No pain when got up but accentuated as day went on at work with Tami. Back to lots by end. Ripped off estrogen patch. Just burns my nerves. Makes me forgetful.
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| | Slow miles | Fast miles | Total Distance | | 6.26 | 0.00 | 6.26 |
| Vasa upright bike. Courtney introduced to vasa. 5 miles 20:23. Fastest this summer 21:17. Legs felt odd weakness like coming off a steroid. Right hip burned
1 mile 10:50 5 incline 5.5 mph. Kept at 5.5 mph until last two min kept increasing every 30 second. Hip did not hurt but did when flattened
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 3.25 miles treadmill. At home. Before work. 30:23 9:20 avg. started at 6 mph for five min. Increased by 0.1 mph every 2.5 min until 3.25 miles
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Very achy lower back. Combi patch bringing out the adrenal shut down. I not last two days on it then felt dizzy and keyed up. Then burning nerve pains. So since off more aches Especially feet Amd lower back and sit bones and sides of hips deep like nerves. Felt really achy and hard to pick up pace. Really need to come off sugar. Amd lots of other foods. 3 percent for 3 miles. 36 min. Walked a lot at beginning. Brief at 6.5. Mostly 5 -5.5. Then 1 percent for some walking then jogging. Then 2 percent. Then ended walking while figuring out my vasa account really slowly. Like 2.5 mph. Courtney swimming here.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
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0.63. 5 mph to fiive min. 2.5 min 5.2 potty
5.2 x 2.5 min Then increase by 0.2 mph until 30 min total so 22:27 for 2.14 miles this section water Stretch Inner thigh attachement pain sit bones Last couple five min on last min i I ncreassd pace to 6.7 mph x 1 min amd 6.8 mph
start back up at 6.2 mph then x 4 min 1 min at 7 mph 6.4 x 4 Min 1 min 7.2 mph. 6.6 x 4 min 1 min 7.4 mph 4 min 6.8 mph 1 min 7.6-7.8 mph 2.25 miles 20:14 9 pace average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 warmup walking and slow jogging 28:30. 5 incline. Achy. Then with Kim we did 7-15 percent incline. One min on /offs. 4.5 mph until 14 percent I did 4.7 mph all with 3 mph walk. Didn't ever stop. Last 15 Percent actually 30 seconds on /off x 3. Done at 5 mph. Upper to next percent on the rest. So started 7 incline. 3 mph walk x 1 min. Then 7 incline 4.5 mph. X 1 min. Then 8 incline x 1 min 4.5 mph jog etc. as above. Got to 1.35 miles 18:35 . Kim's tm a little ahead so started at 45 seconds when hers was at a minute. Walked until 24 min 5 incline. 3.6 mph. Great work out. Sweat Amd heart. Two hydro massages after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Walk jog. Fast minutes x 5 at 8.8. Three incline for jogging. Lots of variation while hoping Scott Mumford runs sub 3. Got me pumped up so got some adrenaline and felt great ! On drive over right hip bugging by sacrum. But really didn't act up just dull ache on and off. No hamstring pain or sit bone pain. Yay. Defintely off with walking pain like a 2-3 constant in right sacrum
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Lots of stuff here. Vasa Ran a mile 9:05. Starting slow Rest stretch brief. Run a mile 8:53 varying paces. Starting slow. 8:54 third mile. Varying paces. Walk 1/4 mile 3 percent. Jog 1/4 mile same incline. Rest. Jog 1/2 mile. 4:29. Weights. Arms. 15 reps x 2 of 9 exercises
back on tm with the girls. 1/4 mile x 2. Then 1/2 mile. Then 1/4 mile. Mostly 6.7-7.3 mph.
then workout 2 min on 2 min off.
7.0-7.7 (8 ons). Increase by 0.1 mph each time 5.5 mph x 1 min flat then 2 incline. until 30 min which is 8 reps. Didn't stop. 3.5 min walk to cool down. 3 mph 3 incline. Mostly.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 5.5 mph x 3 min. Increase by 0.1 mph every three min until 6.7. (39 min )then min x 7 mph. Then back to 6 mph x 2 min. Then 6.1-6.5 mph x 3 min each pace. At 6.6 x 1 min. Then every 30 seconds increased pace until 6.2 miles. Last 30 seconds 7.3-7.5 mph. I have a cold. Started Sunday night vaguely so before workout Monday took a zinc Amd Motrin and felt better all day until I guess that wore off woke at 2 am Tuesday with a sore throat and headache. So put on cut request. No fever. Tuesday fairly ok. Increasing headache. Took a zinc in the am. And Motrin am Amd before bed. Woke in night with congestion /runny nose but can smell. Called in sick for today last night. Didn't get called in yesterday. Toook a third zinc this am. Man I hate the taste. But I can feel it working. I take the meltawats. Equate version. Anyway sinuses are the issue but no problem with this run. Only slight hamstring /sit bone issue at 6.7 Amd above. Walked /cool down 3 -5 incline x 5.5 min. 6.5 miles total with the walking. 9:40 avg jog. No stopping. Heart rate was nice and low for majority. 6.4 got to 125. Turn 159 at 6.7. Didn't work second time up the scale. Don't want to over do it with this cold. Will try 3 miles and weights tmr.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1.5 jog /walk. Not feeling well with sinus cold. Covid negative. FYI. Jenny s. Tested me fancy gadget. Vasa south Jordan. Did 3.5 bike 4 min miles a little over. Just feeling weak. So did abs. Then hand weights for arms Felt strong. Pinky appt. so swollen. Pip joint.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 miles 1-2 percent incline. Mostly 2 percent. 5.5-6.4. Increased pace by 0.1 mph every 3 min. Past three min did 6.4-6.7 mph. Potty. Then reschedule ultrasound pinky. Ten min. Then ran the same hill workout Kim Amd I did last week. But ons faster. Yay ! 5 mph. Amd last 30 seconds times three at 5.5 mph. Felt strong even with this no bueno cold. Barely noticeable pull in sit bones. Like not a factor. Now for hydro massage.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 warm up easy 2 percent to 5 percent incline jogging and walking. Our incline work. Tm shaky so got dizzy with headache cold and shakiness but able to do 5.5 mph!!! So intense heart rate and sweat. Didn't come off except last 10 seconds of 14 percent snd switched treadmills. That was much better. Didn't laps on time for the 30 seconds x 3 15 incline 30 secs off. Stuffy head annoying. This is actually monday. Worked the weekend. Busy !
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| See Friday entry.
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| Body for life run. 3 percent incline.
2 min walk 3.5 mph.
5.5/6/6.5/7 mph x a min each repeat until 26 min then 6/6.5/7/7.5 mph One min walk weights fir arms.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5.1 miler. 10:05 avg. outside. Cold. Shorts. Light shirt and light sweatshirt and gloves.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 2 mile warmup incline 2 percent. 5.5-6.1 mph. A little faster last minute for two. 6.8 -7.2 mph. 20:31.
3.1 miles -0.5 decline which is zero on normal tm. 26:25. 6.6mph to 7.4 mph. Faster at last two to three minutes. 8 mph at end. 8:31 avg. for the 5 k
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work.
flu shot. End of a bad cold. Cough stage.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Body aches.
cough to a wheeze.
bronchitis like.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No church. Cough too much. Troy amber sick too. Brooke snd David as well up north. Courtney got flu shot early. Before India etc.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Chiro appt. forgot aboot went with mask. Chills last night and am. So bad
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Called in. Worst drainage day. All day over a hundred tissues. Coughing attacks.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Called in yesterday and today. Cough attacks bad. Body aches chills. 8 times. No fever.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 73.98 | 0.00 | 73.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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