| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 64.48 | 0.00 | 64.48 |
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| Slow miles | Fast miles | Total Distance | 6.65 | 0.00 | 6.65 |
| easy miles at odp. avg 8:40, stop watch , course tooled. laps around Ellison Park while Amber at ODP training.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.23 | 0.00 | 5.23 |
| 2.52 miles warmup/jog 8:48 pace. 10 min on/off fast but not sprint---6:17, 6:30, 6:38, 6:38, 6:35, 6:34, 6:38, 6:39, 6:41, and 6:25. offs at 8:04 to 8:34. total avg 8:04 for 5.23. Plans/Goals in running for the coming season-- SLC track winter series bc its cheap and forces me to race--5k/10k/15k. Then Riverton Half. Dates are Jan 27, Feb 10, Feb 27, and half March 24. Goal times for each (no PRs just a little speed for this old body, I will be 49 Feb 7th):
5K under 21 minutes 10k under 44 minutes 15k under 68 minutes and half marathon under 1:40 (it's a flat to rolling hills half).
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.40 | 0.00 | 6.40 |
| up and down provo canyon from riverwoods area. last three sub 8. last mile 7:20. miles 7-10 of haunted half.
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| Slow miles | Fast miles | Total Distance | 14.60 | 0.00 | 14.60 |
| 14.4 in canyon, up 7.2 down 7.2. very easy up, speedy last 3.5.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| migraine all week. no incling to run at all.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.30 | 0.00 | 6.30 |
| 7 laps at lakeside sports complex with stop watch. course tool says 0.9 miles per lap so pace 8:37. Stopped after 5 laps and talked 20 min which then when I started again I was too cooled off that I was warming up again. Amber at ODP. It was very cold. Then went to BYU v UMASS football game. Lost 10-16. then at grocery store dropped a can of refried beans smack on my second toe at the base. OOOOooo Laaaa ouch!! that hurt. pretty tender and well bruised. not sure i will be able to run this week.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.30 | 0.00 | 6.30 |
| san diego. mission bay. beautiful beach side run. starting at Catamarran. stop watch. easy pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| drove home at 5 pm utah time. arrived 2am at Atrium apartments. One stop Loves gas station.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| too tired to run from long drive half the night.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 8:37 avg on TM. First day of 20 weeks BMT. easy pace today. always 1 percent incline.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Aerobic pace run. 7 miles. 7:51 avg. Timp hs to eternal fountain up Provo Canyon. 8:04, (steep uphill too wow!), 7:50, 7:55, 7:44, 7:57, 7:44, and 7:46.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles with my BFF running group. Currently known as SSS (secret sister society, gifts exchanged, started as secret santa). easy pace. 8:59, 8:37, 8:22, 8:22, 8:00, 7:49. called into work 8am.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 64.48 | 0.00 | 64.48 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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