| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 119.60 | 0.00 | 119.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Pain starting. Ran 1/2 mile slow. Then 1/4 mile walk 3.5-4 mph. 7-8 percent. Incline. Then two mile jog. 18:20. Then joined the girls in speed work. 8/5/3 min each with 5/3/2 min jog in between. x 2. 23:07. First one. 23: 04 second one. 3 mile mark each. Ended with 3 min speed work no jog. Just potty. Then at end of second one ran 4:36 min to get to 1/2 mile then decided to finish what I didn't realize Kim and Jane were joining summer in doing -- another 5 min at the 8 min pace. Ran paces at 8-8.1 /8.3-8.4//8.7-8.8. And second set 8.1-8.3/8.5-8.7/8.8-9.0 last one. And 8.1-8.4 last five min which I ran til 0.75 miles so 5:30 min. To an even 10 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Home tm before work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles with Kim. 8:15 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 4 miles warm up 34:48. 10 min at 8.3-8.0 pace. 1.35 miles. 0.5 mile jog. 4:39 so 9:18 avg. 5 x 2 min at 8.7/8.8/8.8/8.8/9.0 pace with three min at 6.5-6.6 mph in between. 25 min -3.15 miles. Total 9 miles. Snowed last night. Covid lock down. By governor.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy tm run until last mile where I had the notion to avg 9 for five miles when I was at 37:10 for 4 miles. I was going up progressively and was at 8:27 pace the first quarter mile. Got in at 44:52. So a 7:42 mile. Mostly all at the end making up the difference.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles vasa. Up by 0.1 mph starting at 6 mph. Until 7.2. Then did 6.7/6.8/6.9/7.0/7.1 mph. About avg 8:58.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 3.25 mile warm up. Not sore from sat 18 miler. But pelvis a little. Took it slow for warm up til end. Then 8 x 800s with 1/4 mile standing rest at same pace. 8.7/8.8/8.7/8.8/8.8/8.8/8.8/8.8-9.2. Going easy to protect my pelvis. Weights for legs with Jane and Kim.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Outside jog around neighborhood by temple and by Lincoln academy and east by silo road new division.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7/7/30 x 5. 7.5/7.5/30 x 5 8/8.5/30 x10 with Kim after 3 miles warmup.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Up abd back canyon to fork 1:28. 50 min up. 38 down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1 warmup. 2.54 7.0/7.0. X 5. 7.5/7.5. X 5 8/8. X 10
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow and high incline due to pelvis hurting. 8 incline. 4-6.7 mph. 4 incline briefly with faster pace. 56:12 time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| 4.5 warmup. Bathroom issues at 2 miles. With Kim. So cold out. 19 degrees. Boycotted trail run with Carlee and summer etc. Ran 4 x 10 min at 7:30 (last 5 min of last one faster mostly 7:24). Five min jog in between at 8:57 pace. No stopping entire pace work. Ended with the five min cool down. 7.5. 12.1 miles total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 tm easy miles work next two days. Everyone not available.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 119.60 | 0.00 | 119.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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