Believe to Achieve

November 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
66.170.0066.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Fri, Nov 03, 2023
Slow milesFast milesTotal Distance
5.000.005.00

Worked the last two days.   Busy.   Gym. Tm 2 miles.  Too tired bed late.  9:06 avg.  3 miles on elliptical.   29:50.  Upper body weights and abs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Nov 04, 2023
Slow milesFast milesTotal Distance
13.560.0013.56

Pine hollow up a mile. Dark. 7:08 am. 9:59. Steep. Then down to car.  Amber Tanner Zach and Daphne.  They had to walk to trail head from pine 713/6:58/6:56/824/834/733/708/718/725/713/701/652/0.56 at 6:54 pace. 7:34 avg for the 13.56 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 06, 2023
Slow milesFast milesTotal Distance
6.000.006.00

9.5 pace.  Afternoon run after  no sleep last night.  No watch.  Course tool. Ring was my guide on when left and returned.   Felt very fatigued in legs.  Weather good.  Left leg shin hurt from garage door hitting it when it was crushed. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 07, 2023
Slow milesFast milesTotal Distance
5.000.005.00

Tm at Vasa.  On call for work. Five miles at 8:24 avg.  started at 6.3 mph.  Increased every quarter mile by 0.1.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Nov 09, 2023
Slow milesFast milesTotal Distance
0.000.000.00

Work yesterday too tired to go today.  Also worked a couple hours Tuesday for Michelle.  Amber started seeing Kyle Sunday night long talk.  Out late. Tuesday made cookies. Played games. Party at friends. Good things to happen love Fall.  Got my new phone x.  Yup. Got rid of old iPhone 6!  Keep it as a back up.   Worked for me 8 years ! 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Nov 11, 2023
Slow milesFast milesTotal Distance
8.610.008.61

8:08 avg.  Glen canyon park. Run 0.9 down then up to south fork with Julie Kim and Melody.  Quick pace. Cold!  Decided to be over bc didn't sleep much last night. 2.5 hours !  Amber home at 4 am !  I was up at 330 am after 130 to bed falling asleep a little before then rewatching Byu soccer.  First round NCAA v Utah state. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 13, 2023
Slow milesFast milesTotal Distance
6.000.006.00

3 tm.  3 elliptical.  Easy.  Julie e for last 3. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 14, 2023
Slow milesFast milesTotal Distance
0.000.000.00

Work nicu Utah valley.  Beds 28/30. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Nov 15, 2023
Slow milesFast milesTotal Distance
0.000.000.00

Work af nicu. JACHO.  Beds 8 and 10 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Nov 16, 2023
Slow milesFast milesTotal Distance
0.000.000.00

Really tired.   Activity days then byu ncaa game with Courtney and Laura.  And Troy.  We won phew 1-0. Intense.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Nov 17, 2023
Slow milesFast milesTotal Distance
5.000.005.00

5 easy. 855 avg.   tm. Vasa. Light weights.  Abs.  Legs abduction and adduction 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 20, 2023
Slow milesFast milesTotal Distance
5.000.005.00

Worked weekend. BYU women won sat night.  Ncaa third round.  Went with Dave and Linda.  Today went ti gym with amber. Super bloated nauseated.  Indigestion.  Belching.  Nothing ti eat 20 hours. Kyle over dinner last night.   Amber and him read scriptures.  Made salad together.  Played trek to Zion. Watched the chosen.   Then left ti his house ti play games.   8:28 avg on mill. Some speed play at end. Started at 6.5 mph.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 21, 2023
Slow milesFast milesTotal Distance
5.000.005.00

5 east wity done speed play at end. Home tm.  Weights arms.  And stretching   8:32 avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Nov 22, 2023
Slow milesFast milesTotal Distance
0.000.000.00

Disney arrived 1230. To park at 2.  Check in 530 pm.  Back to park.   Then four more days. Stayed at Cambria with David Brooke Troy. Courtney amber.  Great time.  Amber and I would jog back lol for the mile.  Did Disney California them Disneyland then California then Disneyland for those four days.  Stayed until 110 am.  Nearly kicked out.  Security closing in. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 27, 2023
Slow milesFast milesTotal Distance
0.000.000.00

Drove back from Anaheim. Back at 830 pm 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 28, 2023
Slow milesFast milesTotal Distance
3.000.003.00

3 easy tm at vasa  24:53 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Nov 30, 2023
Slow milesFast milesTotal Distance
4.000.004.00

4 easy tm gym. 2.7 in 23:29. 8:42 avg. potty. Then 1.3 in 9:34  7:22 pace.  Pt appt sI cut short.  Long appt.  New stretches workouts 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
66.170.0066.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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