| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 65.23 | 0.00 | 65.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 138.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 1 mile before. 1 mile after. Upper body weights. 9:17 each. Then walker jogged a mile 4 percent incline. Vasa
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy tm at home. Started at 10 min miles. Five min increases by 0.1 mph. To 6.5 mph for three miles. Then a little faster for part of last mile. 8:34 for five min. Rest easy.
weight lifting. At home. Then work. Clear liquids today. Colonoscopy tmr. Over 50 is so fun.
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| Colonoscopy. Issues afyer for a few weeks. Ran only a few times.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Fork to Tibble and to nearly base. Met the girls on their longer run starting up right fork.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Guessing
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy before covering Annalisa. TM.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Guessing
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Trail run. With Amber. Three falls. Kim summer and Jane too. But didn't really run long with them. 56:34 stooping watch briefly four times. Fracture pain on way down with overstriding. Uphill better. At turn around felt pull in inner hamstring then fracture after up so slower on way back. 19 to top. 16 to bottom on way back.
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| Resting the back.
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| Worked all weekend super nauseated all weekend. Diarrhea Monday.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles on tm at vasa with friends
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 2 easy. Then 3 x faster. Not speed due to fracture. 8:20/8:13/8:05 pace. Plan to run thankful 13 thanksgiving day. 1.5 min standing resr to 10 min per session. 1 mile cooldown. 9:15.
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| | Race: |
Thankful 13 (13.1 Miles) 01:53:41, Place overall: 236, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Not sure how I did this except the brain is powerful if it's done something harder it can do the easier easily. Basically goal was try 9 pace (under 2 hours) with slowest mile first mile. No speeding up. Baby the fracture of sacrum. 12 weeks last Monday. Not supposed to be running yet but I am doing my own method to heal and strengthen my bones in general. I have been diagnosed with osteopenia- almost osteoporosis! Genetic. Four broken bones this year. Three ribs January one sacrum sept 6. Both from injury but dr says sacrum shoood not break from a rock hit while tubing in river that easily so did a bone scan. I hit it pretty good I think. But then maybe since bones break easy it hurt more. Anyway afyer 915 on stop watch for first mile. I kept pace pretty even. The sun coming out helped the frost bite feel to the air. About mile 6-7 worried about pelvis/sacrum so slowed or watched gait more closely and it went away. Accessory muscles kind of flip out Bc of the healing happening. Much better then is was 12 weeks ago. I had to use a walker to get around and took three weeks to order right test to learn of my fracture. Anyway with a few miles to go I passed many people. Only two guys passed me last mile. I could not risk sprinting or a 7 pace. It's scary to be one edge of what your bones can handle. But I figured my body out and it rewarded me with a 3rd place on 50-54 age group. 6 seconds behind second place !? If I only knew lol. Here are stop watch with course mile marker splits : 9:15/8:43/8:37/8:54/8:20/8:49/8:41/8:46/8:35/8:37/8:39/8/31/9:08 for last 1.1 which is definitely no sorint (8:18 avg). Oddly longest running in 3 months was aug26. 17 miles before break sept 6. And then no running for weeks. Supposed to be much longer before I could start running. So next longer run was 8 miles three weeks ago and 6 miler yesterday. Averaging 10 miles a week if that. Odd no wall or get me done with this. I talked the whole time. No music. Just chatty to. anyone who wanted to. Pumpkin pie at finish was so amazing !
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 138.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Shake out run. Barely sore yesterday or today. But sacrum when coming from laying to sitting makes me half Yelp so took it easy yesterday. That pain Started really late afternoon. Did 1 mile. 10 pace. Stop. 1 mile 945 pace. Stop. Then different tm where Angie was. 9:30 Then two miles. 9 avg. 18:01. Started at 6.2 mph. Increased every two min by 0.1 mph. Faster increases last 1/4 mile. Got to 6:58 for about 15 seconds.
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| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
| 30 min easy. Home tm. Have a cold. Covid negative Saliva and rapid.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took it easy. Fracture site sore. Got flu shot.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 65.23 | 0.00 | 65.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 138.00 | |
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