| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 34.30 | 0.00 | 34.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5 warmup. First mile 9:19. Next 4 at 8:30 avg 7 x 2.5 min at 8.5 mph. 7:03. 2 min jog in between. At 6.5 mph. Stopped at 4 miles. 31:23. 7:51 avg.
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| Work admit busy.
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| Work admit. Busier. Worse for night shift.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TM. Couldn't sleep due to rib pain. Up 130-4. Gym 930 am. 8 miles no stopping. Ribs hurt when I stop. Pelvis angry from adductor machine Monday. Had to push through pelvis pain Started 6.5 mph Up 0.1 every mile until last one faster and faster 69:53 8:44 avg
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles. Probs 930 -10 avg. pelvis a wreck. Out and back from gym before storm. Chilly. 32 degrees.
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| 23 ish min elliptical. Etc. can't remember. Another machine for 20 min
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| 23 ish min elliptical 25 min stairclimber Bike in theater room. Elliptical in theater room. Brooke at gym too
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| Gym am 30 min elliptical. 25 min another kind. And 20 min another kind. Evening weights with Brooke and 12 min arc elliptical. Massage table
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 precor elliptical no arms on these. 18 min stair climber. 7 min elliptical. 14 min walk tm.
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles elliptical The one that can be like a stair stepper. 60 min. 3 min at each height. 20x3 min. 60 min. 12 for all but last three to four min at 13. Arms and legs weights.
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| 1 hour elliptical blue. 16 min next to Brooke. Weights. Massage.
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| Bad headache. No more Bai drinks ! Or storm. Or the bread that stopped my gut ! I worked Tuesday and Thursday. But couod not work out today. Felt awful.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 3.1 mile jog in 30 min. 30 min elliptical- arm one by precor. Hips so angry after today. Arm weights and abs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.30 | 0.00 | 34.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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