| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 34.30 | 0.00 | 34.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5 warmup. First mile 9:19. Next 4 at 8:30 avg 7 x 2.5 min at 8.5 mph. 7:03. 2 min jog in between. At 6.5 mph. Stopped at 4 miles. 31:23. 7:51 avg.
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| Work admit busy.
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| Work admit. Busier. Worse for night shift.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TM. Couldn't sleep due to rib pain. Up 130-4. Gym 930 am. 8 miles no stopping. Ribs hurt when I stop. Pelvis angry from adductor machine Monday. Had to push through pelvis pain Started 6.5 mph Up 0.1 every mile until last one faster and faster 69:53 8:44 avg
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles. Probs 930 -10 avg. pelvis a wreck. Out and back from gym before storm. Chilly. 32 degrees.
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| 23 ish min elliptical. Etc. can't remember. Another machine for 20 min
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| 23 ish min elliptical 25 min stairclimber Bike in theater room. Elliptical in theater room. Brooke at gym too
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| Gym am 30 min elliptical. 25 min another kind. And 20 min another kind. Evening weights with Brooke and 12 min arc elliptical. Massage table
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 precor elliptical no arms on these. 18 min stair climber. 7 min elliptical. 14 min walk tm.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles elliptical The one that can be like a stair stepper. 60 min. 3 min at each height. 20x3 min. 60 min. 12 for all but last three to four min at 13. Arms and legs weights.
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| 1 hour elliptical blue. 16 min next to Brooke. Weights. Massage.
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| Bad headache. No more Bai drinks ! Or storm. Or the bread that stopped my gut ! I worked Tuesday and Thursday. But couod not work out today. Felt awful.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 3.1 mile jog in 30 min. 30 min elliptical- arm one by precor. Hips so angry after today. Arm weights and abs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.30 | 0.00 | 34.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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