| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer)
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half
Thankful Half Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! |
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| | Slow miles | Fast miles | Total Distance | | 65.30 | 4.00 | 69.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1 @ 8:57 big tm
1 @ 8:54 reg tm by Kim 6 am arrival me 2 front new tms 17 min? 2 back on reg tm by Kim 16:05 1 downhill big tm -1 percent 7:24 Weight upper and abs and massage chair worked last two days Lexi capstone
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 0.25 test a tm. Move trying a few. Then 4.75 starting at 6.5 mph increase by 0.1 mph every mile stopped at 4.75 mile 6.9 mph 42:39 8:58 avg Then water stretch Then five miles in 41:31 start at 7 mph increase by 0.1 mph every mile until last mile increased more often last 0.15 7:30 or faster 8:18 avg Tired Very sweaty
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Brooke got engaged sat night to David. Troy and I were at a bb game. Lantern :)
Bday dinner yesterday. Yummy white cake white frosting.
5.4 miles run. First mile. Then stretch. 9:14. Three miles in 26:46. 8:55 avg. then moved tms. With Julie e. Then Angie showed. 1.4 miles 8:40 first mile. Fast for the 0.4 like 8 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Body for life workout x 7 sets to 4 miles. Which got me to 34:23. So 8:35 avg.
5.5 mph x 2 min then 6/6.5/7/7.5 6.1/ 6.6/7.1/7.6 And so forth until last one at 6.6/7.1/7.6/8.1 with last level ten at 8.7-9.4mph increasing every 15 seconds Cooldown until 4 miles was at 3.68 here 31 min 8:25 avg good sweaty workout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Warm up 1/2 mile. Switch tm with Courtney. Too squishy. Warm up 1.5 miles in 12:48 in 8:32 pace. Avg. then a mile in 8:14 avg. then Kim texted me a workout.
3/2/1 x 4. With 2-1-1 in between. Paces 8 for the 3 min / 8.5 for the 2 min /9. Mph.for the one min. Did one. Got water. Standing Rest one minute extra Same after second one except longer used bathroom for cold water face spray. Probs 3 min extra rest. Then third one Then Courtney ready to leave in middle of this one. So finished then went home and ran 0.16 to get 8 miles because I was at 7.84. Then contemplated and decided to do last speed 3/2/1. Tm at home harder so I stuck it out and got it done. Just old abd bouncy /shifts sometimes but able to concentrate footing. Then jogged until 1.5 miles. Each ten min cycle is 1.28 miles. Then realized I was at 9.5 miles so did 1/2 mile more with a minute walk all with 3 percent incline. Very sweaty. 4 miles speed with the 6.5 mph jog (4 min of the ten) avg 7:48! Best so far in like two years woty feeling good.
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| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| 0.5 miles. 9:13 pace. Switch TMS. On high ones entire time 2 mile in 17:43. Warm up. Start at 6.5 end about 7-7.1. Then switch TMS to be by hand. Slanted. So only 0.5 miles. 8:45 avg. then a little up hill. 1 min. 7 percent. 6.6 mph. Then speed 2 min on 2 off 8.2/8.2/8.4/8.4/8.6. 2.5 miles in 20:24 8.09 avg. no stops. Walk for 0.25 miles with incline. Then 2 at 9 mph. -2 percent first min. -1 x 30 seconds flat last 30. Walk 2 min.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Mount Timponogos Tenple with Paula. Sat by Brenda as well. Saw Michelle's mom. Paula and I parked right by each other ! Crazy. Full parking lot ! Jogged at home 6-6.4 mph. 1 mile ar each. Then increases at 5 -6 Th mile every 1/4 mile. Every .05 mile last 1/4 mile. So ended at 7.5 mph. 57:22 fir 6. Needed a jog day. Kind of wiped out. Also tried escalante racers. Not sure yet. Love color. And fit. Just may not have enough cushion. Gonna wait until not tired. And also skinnier.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Moc shift. Called in. Worked with Lexi.
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| Last day with Lexi. Such a fun time orienting her. Like a mission companion :) she served in Argentina
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles tm at home. Body for life workout. 5.5 x 2 min. Then 6/6.5/7/7.5 x 7. Min at each Ended 8.0 little faster last few seconds. Got to nearly 3.5 miles. Jogged until 4. 6.5 mph. Avg pace ???
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Tired worked extra. First half night shift 18/0024. Csi and bonus. Then also sugar detox. Started that yesterday. . Hard to sleep. Headache. Ran 10 miles with Melanie. 9:26 average. Out and back from her house. Nice to be wity her achy from diet and lack of sleep. But so good to be out. Headache increasing. Ate a couple pieces of chocolate and whole wheat English muffin. Heading to tucanos soon 5 pm. With Ryan and Tammy. And Amber
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 2.5. In 23:19. 9:19 average High tm at vasa next to Kim and Jane finishing speed. Bathroom. Then 2.5 miles in 22:38. 9:03 avg. then last mile 6.5 x 1 min. 8 x 30 seconds repeat until a mile. So 8:30. Felt gross entire time. Woke with right nostril burning. And slight right suddd sore throat. Achy in joint and neck shoulders muscles. Assume from tucanos. Food not good. And after starting diet no sugar was really low sugar ti brain. Cheated with pieces of dark chocolate. And three no bake oatmeal chocolate balls.
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| Ski Brighton 840 arrival. Left 3 pm. Storm coming
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walked 45 min with cousins. Snow storm too bad in caller to drive freeway. Lots of cars on side of road when we tried. White out by traverse
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skied Brighton with Jen and Jess like tuesday. Arrived 850. lots of traffics left 710 am. Left Brighton 415.
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| Skied snowbird. So windy at top. 47 mph wind gusts. No visibility. On bottom got so hot in baby thunder routes. Back closed. Arrived 930 am bad spot. Skated over to tram. 45 min line. 950 to 1035. Off lift before 11. Katie's ski boot fell off on bottom in high winds. Left at 4 ish. Took chair that goes to parking. Not a good route. Missed going to far chair.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snowbird. Chris drove. Parked near first lodge. Got there early. 715 am!! Left 635 am. Left snowbird at 4 pm. Back side adventure. Kind of scary. Through tunnel twice. Courtney and Katie with us
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| Day of rest. Took Jess to airport. Vacuumed though. Jen with katie at Brighton. Nice day for them
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| Brighton !! Left 7 am. Got there by 8 am. Snowing all day. Some good wind. Jen got cold fast. I was never cold. No Warner's needed like first day. Left 340 pm. White out on top !! So much powder !!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day woty jen. Walked 75 minutes. 3.5-4 miles woty puppies. Ranger rolled his neck in a carcass
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| | Slow miles | Fast miles | Total Distance | | 65.30 | 4.00 | 69.30 |
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