| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 76.04 | 34.87 | 110.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Start 6.5 mph. 1/2/3 min increase by 0.1 mph every time increment. To 6 miles. 47 min 7:50 avg. then last mile after talking with Kim at high class. 7:30.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 7.70 | 9.20 |
| 1.5 miles warm up with Kim. Then 10 k sw. 8/8.1/8.2/8.3/8.4/8.5 mph. A little faster for last 0.2 of 10 k. To 9.1 mph. I think. 44:59 10 k. Then. Off. Then 3 x 800. At 8.3/8.4/8.5 all with a faster finish. Sub 7 total pace for the three. Walked for 3 min at 3 incline.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy at home before leaving to Bryce with Jen hiked rim of Bryce canyon in the snow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Drove to zions. Nearly crashed car on backwater into Zion. Hiked canyon overlook ate at cafe soleil. Awesome wrap! Super foods only in it. Hiked to scouts landing in the snow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sundance skiiing
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Brighton skiing. Beautiful but cold. Sunny. I was warm til last three runs my tips of fingers cold. Bday 50 years old. Troy surprised me. It was awesome ! Chocolate fountain.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked first half. Afternoon with Jen. Game amber ! Win. Then kneaders with me amber and Troy. Flight at midnight moved to 1245 am then 2 am
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.35 | 7.35 |
| 2 mile warmup tm at vasa by Kim. 3 x 10 min at lactate threshold. Did all three at 6:53 with last min at 6:48 except third I went to 6:48 at 3.5 min. Stayed there till last min and got to 9.2 mph. 1 mile 8:03.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy tm at home. Weights after. 44:13.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.37 | 5.20 | 8.57 |
| 3 plus warm up next to Jane. Then 35 min -3 percent at 8.8 for 10 /8.9 for ten/9.0 for fifteen minutes. A lot faster last minute. 5.2 miles in 35 minutes. 1/4 cool down.
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Page Arizona from hotel through church lane to another hotel and back. Back was way uphill after the nice down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 5.40 | 10.00 |
| 4 mile warm up at hotel exercise room. So small. Then 2 x 20 min at lactate threshold. 7:35 pace then 7:30 for last five minutes of first one. Then 7:35/7:30/7:24 for 5/10/5 minutes. A little faster last two minutes or so. Cool down 0.6 miles to 10 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 6.32 | 9.07 |
| 2.75 mile warmup. 6.5 mph for 5 min. Increase by 0.2 mph every 5 min to 24 min to equal 2.75 miles. 8.1to 8.2 mph for 2/4/6/8/8/6/4/2 min with one min jog at 6.7 mph in between. Did not stop. Cutie orange before. Ice Water at tm. Felt good. Did first two min slower at 7:30 (8mph) Too easy. 6.32 miles in 47:59. 7:35 avg. includes the jogging minutes in average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2.5 mile warm up. 5.23 miles downhill 3 percent grade on vasa tm. 35 min exactly. 6:41 avg. Started at 6:44 for 15. 6:41 for 10, 6:35 for five then back to 6:41 til 33 min then increased pace to finish up to 9 mph. 1/4 mile cool down to 8 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.46 | 0.00 | 10.46 |
| 10 outside 8:15 avg. 1 tm. so cold 15 degrees outside. did 10k (6.52 miles) loop from vasa. water break in vasa, temporary thaw the 2.94 loop. Ran on tm with all my gear from outside, stiff as a board. pelvis achy so only did 1. avg 8:47. started at 8:58 pace.
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 5.90 | 9.70 |
| 2 warmup 17:40. Started at 6.5 mph. 8x 8 min at LT. 6:53 first two. 6:48 next four. 6:44 x 1. Then last one. 6:53 x1 min. Then 6:48 x1 6:44 x - 6:39 x 1 6:35 x 1 min fast finish Cooldown 0.48 miles To be even at 9 miles Forgot I did one before I zeroed TM So ran 0.57 miles in that one Two min jog in between each one except first when Kim gave me music Mine died Jogged 6.7-6.9 Mostly 6.9
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.51 | 0.00 | 9.51 |
| kim drove me to mouth of canyon. ran up 2.53 miles with stopwatch (timp caves monument trail head, under construction). Pace about 9:05 avg up. Did two fast down 6:51, 6:39. Ran out of canyon up the hill. Then down. Then another quick mile about 7:00 even from fire department to past church by manila pond. again no garmin just course tooled it. ran home from there through new neighborhood. 1:16:30. 9.51 miles per course tool. So 8:02 avg.
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| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| With Jane from lone peak park. Out and back on canal trail going east. Stop watch. Course tooled after run. 8:15 avg. 8:35 avg at 2.87 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 7 percent incline very easy pace. 15 min. all i had time for then had a class to go to NRP. Then massive fatigue attack.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 76.04 | 34.87 | 110.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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