| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 62.50 | 4.00 | 66.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. 35:57. tm at home. 1 %. no music. just clear head and body. hopefully. been awful hard. but i am trying.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. 35:12 I think.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. 34:43.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| four fast (for me these days considering I have not run much at all and have put on 10 pounds of body fat, not kidding. I don't lie about this stuff, been stress eating and it has all gone to my stomach!! grrrr!!). 7:28 avg. 3 x 7:30 then last mile faster. Felt fine. Didn't feel taxed. Lots of emotions going on here! 1 % incline every time!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. 34:43. I think. so hard to remember things these days. Family into town after I work. Picked them up at airport. Did the impossible of fitting all the luggage into rental car I got for them. Sat in back with large piece between my legs and another on my lap between my mom's brother 75 years young and his wife. Some times I got to add humor to my life to get by. I was the only one impacted by it. Everyone else was comfortable which was my goal. I didn't really mind. Been through worse case scenarios.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| "Long Run" ha ha. 6 miles easy. Avg pace 8:36. tm at home. yup four miles all week and topped off with 6. Same next week with top off at 8. Gotta build aerobic base.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy miles before skiing at sundance with Jen and Jess (cousins from massachusetts) and Katie (my sister. Beautiful day of skiing.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| drove to saint george last night then to mesquite this am for first of six soccer games (normally only three unless you continue to quarter finals to finals etc). Troy coaches my daughter brooke's team. They won 1-0. Amber also played up to help out with subs. Second game at 330pm. Won 7-1. Brooke scored two goals. The first and the forth.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 miles up Snow Canyon and back. Ran into two good friends from my first two Ragnar teams. Staci and Brooke. So good to see them and reconnect. Avg pace 8:00. Must be the nice weather and lowere elevation? Although it was quite up the first four.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy outside in Fillmore after 12.5 hour shift of Go live for iCentra. 8:25 avg with Taunya. Then we did a HIIT work out that I have paid for ever since!! Her week 10 and my day 1!!!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 lead leg miles from HIIT workout last night (same time after 12.5 hour shift). 9:20 avg. Yup could barely move my legs.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| back and legs still quite sore (I had done a little more HIIT on wed night with pushups and situps). Feel like I have a herniated disc can barely crouch down to get things.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy even though back still an issue. seemed to loosen things up. 34:59 min. so i guess that is 8:45 avg pace. wow i used to be so into running. miss that. the old me was so much more exciting. someday i will return.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 in 33:06.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 @ 7:30 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 62.50 | 4.00 | 66.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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