Believe to Achieve

February 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
62.504.0066.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 01, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 easy. 35:57. tm at home.  1 %. no music.  just clear head and body.  hopefully.  been awful hard.  but i am trying.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 02, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 easy.  35:12 I think.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 03, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 easy.  34:43.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 04, 2016
Slow milesFast milesTotal Distance
0.004.004.00

four fast (for me these days considering I have not run much at all and have put on 10 pounds of body fat, not kidding. I don't lie about this stuff,  been stress eating and it has all gone to my stomach!! grrrr!!).   7:28 avg.  3 x 7:30 then last mile faster.  Felt fine.  Didn't feel taxed.   Lots of emotions going on here!  1 % incline every time!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 05, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 easy.  34:43.  I think.  so hard to remember things these days.  Family into town after I work. Picked them up at airport.  Did the impossible of fitting all the luggage into rental car I got for them.  Sat in back with large piece between my legs and another on my lap between my mom's brother 75 years young and his wife.  Some times I got to add humor to my life to get by.  I was the only one impacted by it. Everyone else was comfortable which was my goal.  I didn't really mind.  Been through worse case scenarios.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 06, 2016
Slow milesFast milesTotal Distance
6.000.006.00

"Long Run"  ha ha.  6 miles easy.  Avg pace 8:36.  tm at home.   yup four miles all week and topped off with 6.  Same next week with top off at 8.  Gotta build aerobic base.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 09, 2016
Slow milesFast milesTotal Distance
4.000.004.00

easy miles before skiing at sundance with Jen and Jess (cousins from massachusetts) and Katie (my sister. Beautiful day of skiing. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 11, 2016
Slow milesFast milesTotal Distance
5.000.005.00

5 easy.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 12, 2016
Slow milesFast milesTotal Distance
0.000.000.00

drove  to saint george last night then to mesquite this am for first of six soccer games (normally only three unless you continue to quarter finals to finals etc).   Troy coaches my daughter brooke's team. They won 1-0.  Amber also played up to help out with subs.  Second game at 330pm.  Won 7-1.  Brooke scored two goals.  The first and the forth. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 13, 2016
Slow milesFast milesTotal Distance
8.000.008.00

4 miles up Snow Canyon and back.  Ran into two good friends from my first two Ragnar teams.  Staci and Brooke.  So good to see them and reconnect.  Avg pace 8:00.  Must be the nice weather and lowere elevation?  Although it was quite up the first four.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 16, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 easy outside in Fillmore after 12.5 hour shift of Go live for iCentra.  8:25 avg with Taunya.  Then we did a HIIT work out that I have paid for ever since!!  Her week 10 and my day 1!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 17, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 lead leg miles from HIIT workout last night (same time after 12.5 hour shift).  9:20 avg.  Yup could barely move my legs.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 20, 2016
Slow milesFast milesTotal Distance
0.000.000.00

back and legs still quite sore (I had done a little more HIIT on wed night with pushups and situps). Feel like I have a herniated disc can barely crouch down to get things.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Feb 22, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 easy even though back still an issue.  seemed to loosen things up.  34:59 min.  so i guess that is 8:45 avg pace.  wow i used to be so into running.  miss that. the old me was so much more exciting.  someday i will return.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 23, 2016
Slow milesFast milesTotal Distance
4.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 24, 2016
Slow milesFast milesTotal Distance
4.000.004.00

4 in 33:06. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Feb 29, 2016
Slow milesFast milesTotal Distance
3.500.003.50

3.5 @ 7:30 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
62.504.0066.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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