| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 754.84 | 21.00 | 775.84 |
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| Kinvara 6 Turquoise Miles: 528.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| two easy warm up on hotel mile at 7 mph with some increase in pace by end. Then two miles at dream marathon pace. 6:52 and 6:47. One mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles easy on tm at home. 8:10 avg. Every 0.5 to 0.75 of a mile I would run at 5% incline for the first four miles, then 4% incline the next three, then 3% for one. I also started at 7mph and increased the mile pace every mile by 0.1 mph so each mile was 8:34, 8:27, 8:20, 8:13, 8:06, 8:00, 7:53, 7:47. This breaks up the monotony of easy running. It actually begins to feel hard by the end from the hillwork.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick all week sore throat and chills for a day. no running. icentra computer training at AF with Megan. :D .
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles. sinuses are full. 50 min.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| my mom passed away from pancreatic cancer, 3 weeks shy of a year of diagnosis. it has been the most difficult days of my life. i was there by her side.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| this week has been a blurr. didn't think i could get through it. managed to meet friends at the gym. ran 4 easy. started at 5mph for a few minutes. did some hills at 8:27 pace. 2-5 percent. avg pace 8:59.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. 35:57. tm at home. 1 %. no music. just clear head and body. hopefully. been awful hard. but i am trying.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. 35:12 I think.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. 34:43.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| four fast (for me these days considering I have not run much at all and have put on 10 pounds of body fat, not kidding. I don't lie about this stuff, been stress eating and it has all gone to my stomach!! grrrr!!). 7:28 avg. 3 x 7:30 then last mile faster. Felt fine. Didn't feel taxed. Lots of emotions going on here! 1 % incline every time!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. 34:43. I think. so hard to remember things these days. Family into town after I work. Picked them up at airport. Did the impossible of fitting all the luggage into rental car I got for them. Sat in back with large piece between my legs and another on my lap between my mom's brother 75 years young and his wife. Some times I got to add humor to my life to get by. I was the only one impacted by it. Everyone else was comfortable which was my goal. I didn't really mind. Been through worse case scenarios.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| "Long Run" ha ha. 6 miles easy. Avg pace 8:36. tm at home. yup four miles all week and topped off with 6. Same next week with top off at 8. Gotta build aerobic base.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy miles before skiing at sundance with Jen and Jess (cousins from massachusetts) and Katie (my sister. Beautiful day of skiing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| drove to saint george last night then to mesquite this am for first of six soccer games (normally only three unless you continue to quarter finals to finals etc). Troy coaches my daughter brooke's team. They won 1-0. Amber also played up to help out with subs. Second game at 330pm. Won 7-1. Brooke scored two goals. The first and the forth.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 miles up Snow Canyon and back. Ran into two good friends from my first two Ragnar teams. Staci and Brooke. So good to see them and reconnect. Avg pace 8:00. Must be the nice weather and lowere elevation? Although it was quite up the first four.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy outside in Fillmore after 12.5 hour shift of Go live for iCentra. 8:25 avg with Taunya. Then we did a HIIT work out that I have paid for ever since!! Her week 10 and my day 1!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 lead leg miles from HIIT workout last night (same time after 12.5 hour shift). 9:20 avg. Yup could barely move my legs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| back and legs still quite sore (I had done a little more HIIT on wed night with pushups and situps). Feel like I have a herniated disc can barely crouch down to get things.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy even though back still an issue. seemed to loosen things up. 34:59 min. so i guess that is 8:45 avg pace. wow i used to be so into running. miss that. the old me was so much more exciting. someday i will return.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 in 33:06.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 @ 7:30 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 easy @ 8:45 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 in 33:15
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 in 33:07
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 slow on tm at 1% in 21:20.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 3.2 miles in 28 minutes, a bit less. No watch. Just looked at Grandfather clock when leaving and when back. Outside. Hot. OUT of shape. Started YEAST free diet yesterday so extra hard with no refined sugars for 28 days. Add fruit back in after that. Lots of fruits and veggies on this diet and whole wheat, grains without yeast so everything from scratch. Made tortilla like whole wheat pancakes last night. My own recipe-- water, whole wheat flour, 1 egg and a tablespoon of natural applesauce Troy made from apples from his dad's tree last year. With a teaspoon of real butter they were quite good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| off. just because i honestly struggle to even run but i should.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles on the tm before work. 25:23. tm. 1% incline.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 before work. 25:18. easy. 1% incline as usual.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.75 | 3.00 |
| 3 with Amber (my 13 year old daughter). Out and back on murdock canal trail at 1100 north PG. Way into wind. My daughter was a good sport. She loved the out and back idea. She felt like it was short!! On way back we did 1 min on/Offs to help with her speed for soccer. Pace for ons was 6:52 average. Not all out just picked it up. Avg for three--8:07. I am so out of the running loop. My brain is sick right now. Trying my hardest to remember how to run well. This run was so nice to be with Amber.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy. outside. 8:47 average pace. Last mile 8:17.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 tm miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 tm miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles in 25:01 on tm /1percent incline as usual
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.55 | 0.00 | 3.55 |
| 3.55 miles in 30:15.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| outside to afhs and up by timp temple and back home. 8:32 avg if i remember correctly.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| tm miles before work. forget pace. 1 percent incline as usual.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles, out side.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| tm miles easy. totally losing mind. can never remember paces anymore,
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles on tm before work. 8:40 pace. i think.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| yup ten miles with some good friends that keep inviting me and finally I showed up. Five up to mouth of af canyon and over to lone peak road and down. avg pace 8:15. hard hills.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 13 hour shift and a u15 girls soccer game. no run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. easy. no watch on the trail. there are mile markers so I started a marker 7 and ran to marker 3. Turn and back to 1100 north murdock canal parking spot. nice day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on river trail. 8:31 ap at 915 am met with pg parks to put in my moms bench got a nice spot
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy before work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy around neighborhood.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.50 | 6.00 |
| gym with friends-- warm up two miles. impromptu speed work. first time in months. 12 x 1 min on/off. Ons-- 9.5 mph x 3, 9.6 mph x 3, 9.7mph x 3, 9.8 mph x 3. cool down to six. min offs were at 7 mph.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 easy miles outside before work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy out and back on trail from Kneaders in Lehi to almost Lone Peak High school. 8:46 ap High noon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy on canal trail starting at 1100 north. ap 8:30.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| ran up to mouth of canyon. met kim and ran easy down. 8:38 avg. Pretty slow going up. Rained last two miles. Division 1 champs my daughter brooke's team. 9 wins. 1 loss. lots of goals scored.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| 24:15 for 5k Run of Remembrance. Ran with Amber first 0.6 miles then left her so she would not get upset. She ran 25:24. Amber is my 13 year old daughter. She has to stay in her own zone running. I ran 8:04, 7:58 and 7:29 for last mile. Last split I dont have since I kept my time running in order to time Amber's race. The course per garmin was 3.15 miles. Saw Emily from work (she quit last December). Loved talking with her and seeing her beautiful children. Brooke and Brooke ran 30:12 (they would have made it under 30 if they didn't stop at last 0.5 to piggy back into finish. They had fun!! :D.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy miles. I can't remember where. All I remember is that I ran saturday 3 miles. tRying hard to remember where??? oh wait I remember...TRoy dropped me off at tricity golf course and I ran home. . It wasn't 3 miles it was four.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy
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| Kinvara 6 Turquoise Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Kinvara 6 Turquoise Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| |
| Kinvara 6 Turquoise Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy
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| Kinvara 6 Turquoise Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| trail run. Hard. Wanted to quit first mile. But made it ran with Kim Chandi and Marissa
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| Kinvara 6 Turquoise Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| easy miles. 830 -9 pace. While girls at run camp
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| Kinvara 6 Turquoise Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Eaay
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| Kinvara 6 Turquoise Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy miles
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| Kinvara 6 Turquoise Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.45 | 0.00 | 12.45 |
| 3.3 up af canyon. Ran course with runners after that point. Avg 8:31
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| Kinvara 6 Turquoise Miles: 12.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy first mile. 7:54 second mile 10 min drive home easy 9:08 mile second mile 7:56.
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| Kinvara 6 Turquoise Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pg rec center hilly loop. 8:58 avg pace.
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| Kinvara 6 Turquoise Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 8:45 -9 pace. Hilly route in cedar hills. Stopped twice. Kids at running camp. No watch. Course tooled.
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| Kinvara 6 Turquoise Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 8:55 pace in the heat humidity and hills.
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| Kinvara 6 Turquoise Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| To timber line junior high at 810 am. Hot. Hot. Hot. Watched scrimmage. 45 min. Ran back home. Avg pace 8:51
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| Kinvara 6 Turquoise Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| ran 3 mile warm up with Jane and Kim. Then ran 4th of July 10k. Goal 48 min. Ran 47:57. June Fit Blast work out week 1. Day 1.
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| Kinvara 6 Turquoise Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| June fit blast week 1, day 1 repeat. missed a section so started over.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No fit blast. Got team uniforms and got sidetracked then had to bring Courtney's car to shop. worked 12 hour shift, like yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| June fit blast week 1, day 2. 1 mile run 8:24.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| June fit blast week 1, day 3 at 10 pm after I worked 12 hour shift. nursery.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Met Melanie at Highland Glen Park. Ran up AF canyon from there, 7 miles up and back. Avg pace up for me 9:17. Down I don't know. But got avg pace to 8:35 for run. Very windy going up. Died down as we got down. Darn.
|
| Kinvara 6 Turquoise Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| june fit blast #4 then one mile on tm 8:24. Then 4.5 in cedar hills while kids at agility camp.
|
| Kinvara 6 Turquoise Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| june fit blast. 1 mile on tm in 8:18. Then two outside by Timponogos high school after driving Brooke to driver's ed.
|
| Kinvara 6 Turquoise Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| cedar hills loop
|
| Kinvara 6 Turquoise Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| with Amber. Part with Brooke. Hills x 3
|
| Kinvara 6 Turquoise Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| June fit blast week two day 3 Worked. No running
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.70 | 0.00 | 14.70 |
| up af canyon and down. 14.7. 7.35 up at 9:28. Total avg 8:42.
|
| Kinvara 6 Turquoise Miles: 14.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy on trail. 840 Ish pace
|
| Kinvara 6 Turquoise Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Just did fit blast
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. No run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| mp workout. 2x2 at mp. 7:30 each. Tm. 1 percent Fit blast. Week 3. Day 2.
|
| Kinvara 6 Turquoise Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 in slc. At 930 am. Smoky air. 8:25 avg pace. 5 oddly enough at 8:24 pace in a row!! I am pacing the des news half 1:50. 8:24 pace Monday. Weird. Week three day 3 fit blast.
|
| Kinvara 6 Turquoise Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| des news half 1:50 pacer. Woke 330 am. So tired. Drove to Eccles stadium. Got pace sign. Bus to start. Potty line 45 min. Race at 6. Steady pace 13.1 miles. 1:48:33. Watch died at 3.55 miles so guessed where I was at. My followers were with me. They started with front of line so they were at 1:49. Easy run.
|
| Kinvara 6 Turquoise Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| twp with Amber. 8:24 ,7:30 Fit blast week three day four.
|
| Kinvara 6 Turquoise Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 at 8:42 avg pace. Right quad sore. Did fit blast. Week three day 5. Iced in river with Courtney. Ahh so nice.
|
| Kinvara 6 Turquoise Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| hard to do this today due to thoughts. But got past it and ran the four tempo miles. Warm up a mile in 8:34. Then after several attempts to run 4 at 7:30 pace I got to it by 1.6 I ran til 5.6 at 7:30. It was easy. I just have some battlee going on in my head right now. Finished with the fit blast.
|
| Kinvara 6 Turquoise Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 8 mile loop twice 8:21 with Kim. 8:58 with Donna. Timp half going on.
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| Kinvara 6 Turquoise Miles: 16.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3x 2 miles at 7:30 pace. water heater installed. Courtney's 18th birthday. Brooke soccer tryouts. Too many politics and its who you know not what you know in hs sports.
|
| Kinvara 6 Turquoise Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Provo canyon run after Amber's soccer game. 10 miles doing well. Avg pace 7:56. So hot. 130 pm. Walked jogged last three. TRoy came to pick me up. Just could not run 18 miles in this heat.
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| Kinvara 6 Turquoise Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles on tm.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Bryce canyon. North Campground on trail in park 2.5 miles up and back. No garmin. Trail marked. Avg probably 8:20 - 8:40.
|
| Kinvara 6 Turquoise Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 10.5 in the am. 8:28 pace. To af hs then up art dye hill over canal trail to 1100 north and back home. 7.5 miles in Draper while Amber at soccer practice. 8:14 avg pace. Hot!!
|
| Kinvara 6 Turquoise Miles: 18.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 x 2 miles. Half mile warm up. 7:30 pace x 2 miles. half mile. 7:30 pace x 2. Interestingly enough it prepared me to run 13.1 miles for this saturdays hobble creek half. That's all the speed work I did. And I wasn't dying at the end. I just felt overweight.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles. 8:26 avg.
|
| Kinvara 6 Turquoise Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 2 mile warm up. Hobble Creek canyon half bus drop off to start then potty then more running. Stayed in front of 1:40 pacer. Was at 1:06 at 9 miles. 1:20 at 11 miles. 1:29 with a mile to go. Ran 1:37. Chip times not posted on race website. Not sure why. Time posted is 1:38:12.6 which is the time I saw on the clock. No watch. Forgot it in my car and carpooled with Jane. Ran 3 miles at 9:45am towards home. Jane picked me up with Kim. 8:19 avg pace.
|
| Kinvara 6 Turquoise Miles: 18.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles easyon trail out and back
|
| Kinvara 6 Turquoise Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 out and back with Kim and Jane and Chandi. 7:41 avg pace. Started at vasa. Up past temple to lone peak hs.
|
| Kinvara 6 Turquoise Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| sw with Kim. 6 x 3/4 mile. 6:53 6:53 6:53 6:48 6:48 6:48. Left sciatica /pirifirnis is bad. Last two hurt my leg. Cardio it was all easy. Originally hurt on hobble creek half. Need to be adjusted. I can tell my hips are out.
|
| Kinvara 6 Turquoise Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow see if leg ok miles. Not. 8:55 pace.
|
| Kinvara 6 Turquoise Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wor throat. Leg still achy.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sore throat btr but ge early tired from early mornings at work and soccer games. Resting leg
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| warm up 2 miles at vasa gym tm. 8:34-8:00 pace. trying out IT band/hip/piriformis. 5x 800s (was going to 9) but after 4 IT really angry. aerobically great. 6:40 pace x 3. 6:31 x 1. back to 6:40 pace for 5 as the pain was worse. I am writing this on friday of this week and the pain is still pretty bad. Had Melanie scrape it and got adjusted by an in and out chiro. Need more than that.
|
| Kinvara 6 Turquoise Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| easy on the mill. man this left leg is a huge issue right now. dang.
|
| Kinvara 6 Turquoise Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.10 | 0.00 | 15.10 |
| big cottonwood owie. back and left hamstring hurting still especially in warm up. tried to run the race (not as a pacer even though I was supposed to). Kept at 7:30 pace and my leg was so bad after the first mile. So tight and burning. got to mile 6 after the two steepest miles and thought maybe now it is safe to pick it up. NOPE 0.23 miles into it (I stopped my garmin when it happened) and I was gaining speed at 7:10 pace my hamstring felt like an elastic pulling until its almost breaking point then flinging back upon itself. So painful it stopped me in my tracks. I pulled over and knew I either get a ride down or hobble down. I chose hobbling after walking to next aide station apparently around the corner. WRapped in coban tightly I ran the race guarded and in pain but I made it. Cheering the whole way as many a runner passed me until I got to the end and I passed many a runner with words of encouragement. So first part was 7:30 pace to 4.5 miles. 9:47 from then until mile 10 (according to Revel results site, pretty cool to see how your pace looks and this is when I stopped on side of road for five minutes and walked) and ended with 8:12 pace for last 5 K. That was sure painful. But I got a runner to hang with me and pick it up. So it was worth it. 1:53:06.
|
| Kinvara 6 Turquoise Miles: 15.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy pace miles...back and hamstring related to back tight and burning. not sure what to think....steroid shot?? just skip saint george?? I have only run one 20---that was Aug 21 and one broken 18 miler...10 in am and 8 in pm before that. 15 last weekend with a hurt leg and back...two warm up and the half in a painful run of 1:53. not sure.... I ran four loops of 1.5 miles at my daughters xc meet.
|
| Kinvara 6 Turquoise Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles on the home mill. Testing out the leg post chiro on monday and last thursday. tried sat running six. was quite tight. but handled it by going slow. today i started at 8:57 pace increased every mile by 0.1 mph to end at last mile 8:06 for half of it and 8:00 for last. 1 percent incline. 60 min total (59:57).
|
| Kinvara 6 Turquoise Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| suncrest up and back from janes. windy. slow for me. but i was running guarded for my left leg.
|
| Kinvara 6 Turquoise Miles: 8.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
St George Marathon #12 (26.36 Miles) 03:55:13 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Honestly was not going to run the marathon. I was at work on Friday when Jane texted wondering how she could convince me to come to saint george. Well I work to 630 I told her. But then I thought why not just drive down after my shift and get there on my injured but not hurting at the moment left hamstring. So I did as other options not good I just drove myself straight there. Left at 7:18 from gas station by my house and never stopped til I got to Green Valley. Slept in a bed that comes out from the wall. Comfy. And all made up by Jane and Kim and Chandi. They were asleep when I got there at 11pm. Got in bed at 1140 after eating some left over costco pizza in the fridge. Then woke at 419 am. Slept the entire time til then. Left our building at 450am. And waited a while for the buses. The line was long. We got to the start at 6:40am!!! Supposed to start at 6:45am. I started the race at 6:56. Hit half way at 1:48 feeling pretty good but I forgot my gu in all my rushing around. So I stopped at every aide station for water and gatorade. After mile 15 my calves hurt so bad and the bottoms of my feet. So I had to walk and jog the rest of the way. They just would not quit hurting even after asking random stranger to rub them out. I did get the icy hot put on them and eventually in the last three miles I stuffed ice cubes in my calf sleeves so I could actually move a little better and stop constantly needing to walk. Came in at an astounding 3:55:13. That is the worst positive split I can even think up for myself especially at saint george!! 2:07 second half. I guess not bad for walking a lot of it.
|
| Kinvara 6 Turquoise Miles: 26.36 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 post marathon miles. Back hurt. Then at 0.3 from my house my knee got a sharp electric like pain. Limped home. No tuning all the next week due to back and knee pain.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| easy out and back in draper. Pain free finally. Love fall runs!! 54:28. 27:48 to turn around. 26:40 way back.
|
| Kinvara 6 Turquoise Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 52:40. Out and back while Amber at soccer practice in draper. Pain free!! 26:40 to turn around. 26:00 back.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy treadmill miles. 8:28 avg pace
|
| Kinvara 6 Turquoise Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| easy miles on the trail with amber and brooke, my 13 and 16 year old daughters. 29:38 brooke. 29:47 me 30:01 amber. amber has a significant sinus infection. We stayed together til last few feet. Tried to catch speedy brooke. out and back on canal. nice jog. loved being with my girls.
|
| Kinvara 6 Turquoise Miles: 3.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| easy miles out in the rain this am. pace 8:52. no pain. yay.
|
| Kinvara 6 Turquoise Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy miles.
|
| Kinvara 6 Turquoise Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work 12.5 hours
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| just ran out of time to run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked 12.5 hours, nursery with Stephanie.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.40 | 0.00 | 14.40 |
| haunted half up and back. Ran from Canyon Glen park up to start of race. Mile marker 7 was just after we turned about a minute onto trail heading up. Got up there with 10 min to spare then started with race. (Jane, Julie E and Kim running so fast :D ). Me out of shape just plugged along. Just didn't stop when they did so I stayed with them to the top. Avg up 9. Avg down 8:02. sTarted by 2:30 pacer.
|
| Kinvara 6 Turquoise Miles: 14.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.16 | 0.00 | 7.16 |
| easy miles. Halloween run. Ran toward mel, kim, jane and julie. I didn't have a ride to af cemetery (down to one car) and so I ran to meet them. Met them 2.68 miles into run then we ran to PG cemetery and looked at Kim's dads grave. Then ran back. They ran to AF cemetery. I was out of time. Ran back to my house only 1.3 miles away from PG cemetery. Helped Amber do her hair for Arwen Lord of the Rings character.
|
| Kinvara 6 Turquoise Miles: 7.16 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| easy jog with Amber on the canal, out and back. 30:30.
|
| Kinvara 6 Turquoise Miles: 3.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.88 | 0.00 | 7.88 |
| easy pace miles a loop to af high school and up to canal and down on farm road. 8:45 ap.
|
| Kinvara 6 Turquoise Miles: 7.88 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile with brooke at cross country meet. 3 miles later before byu womens soccer game. 8:57 warm up. 1 min on /off starting at 8:00 pace going to 7:24. Cool down to three. yup just breaking into speed real easy.
|
| Kinvara 6 Turquoise Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.25 | 6.50 |
| easy warm up 8:34 to 8:22 pace for three miles. then 3 x 1200. 0.75 miles at 7:03 x 2 then 6:58 x 1. 1/4 mile jog at 8:34 pace in between. 30 push ups. next to kim going faster and longer. first time to gym in months for me.
|
| Kinvara 6 Turquoise Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles out and about my neighborhood and surrounding. beautiful weather. it wa 0900 am. so nice and warm and fally. ap 8:54.
|
| Kinvara 6 Turquoise Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| easy with amber at disovery then helped her practice soccer
|
| Kinvara 6 Turquoise Miles: 2.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles on murdock canal, out and back no watch but ran from mile 7 marker to 10 marker and back. 52:59 so 8:50 pace if markers are accurate.
|
| Kinvara 6 Turquoise Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 easy miles. Cold cold. Cold 6 am on thankful 13 course. Walked one mile because I don't feel well most days.
|
| Kinvara 6 Turquoise Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy with Paige and Brooke. In Saint George. 8:32 avg
|
| Kinvara 6 Turquoise Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| tm miles. Progressive run. 1 percent incline. 6.8 mph to 7.7 mph. Increase 1mph per mile avg pace 8:15. San Diego. Homewood suites
|
| Kinvara 6 Turquoise Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy. 7 mph 7.1. 7.2 7.3. 7.4-8.5 mph 8:15 avg
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| Kinvara 6 Turquoise Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1.5 mile warmup at 8:41-8:57. 1%grade for whole run. 4 x 800 at 7:03 , 7:03 , 6:58, 6:58 paces. 1/4 mile in between at 8:34 pace. 0.75 mile cool down at 8:34. avg pace for 5=7:58.
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| Kinvara 6 Turquoise Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked all day in nsy with Karolee.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles outside from Enterprise rental car in AF the long way home, running up Alpine highway and crossing through Lone Peak Park and on to Murdock canal trail and down silo road to my house via 600 west. Just my stop watch. Course tooled at 8 miles exactly (weird). So 69:33 for that which is 8:41 avg. not bad fat and all. ha ha .
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| Kinvara 6 Turquoise Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| sweat for death no sweat for sweets since I am trying to not eat sweets til Christmas Day. Kim sent me a work out that she was doing and said I should do it too. OUch!!
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| Kinvara 6 Turquoise Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles nice and easy outside. 8:58 pace. Sore from Kim's workout.
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| Kinvara 6 Turquoise Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| warm up half mile 1 percent 8:34 pace. 10 min on/off. Ons at 8.5 mph, 8.6, 8.7, 8.8, 8.9, 9.0, 9.1, 9.2, 9.3, and 9.4. offs at 6.5 mph. Half mile cooldown.
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| Kinvara 6 Turquoise Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| TM at vasa fitness. Was supposed to run with Kim and Jane. They were late getting back. I wore fleece shirt and leggins for outside. Sweat run. 7.0, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6 and 7.7 mph miles. Some pick ups at the end of blocks of three after first mile. Stretched after first mile. Talked with Jenny. Then went to pump class to do the lunges part. Headache/migraine every day this week. Threw up three times since wednesday. So did not run. It was bad starting Sunday night. Hard to focus and hard to see. Glad to finally run today but was still super nauseated this am, threw up and then got myself out there.
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| Kinvara 6 Turquoise Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy. Tm
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| Kinvara 6 Turquoise Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 1/2 mile warm up at 8:34 pace. 10 min on /0ff. 8/8.2/8.4/8.6/8.8/9/9.2/9/8.8/8.6. Off pace 8:34. 1 percent. Surgery at 1115. No running x 2 weeks.
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| Kinvara 6 Turquoise Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles back at running. 1 percent, no stops. 8:57 start pace. 35:22 time. 8:51 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| 4.6 easy miles on tm. 1 percent grade. 40:00 min total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 754.84 | 21.00 | 775.84 |
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| Kinvara 6 Turquoise Miles: 528.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 | |
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