| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 81.56 | 0.00 | 81.56 |
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| Kinvara 6 Turquoise Miles: 72.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 | |
| | Race: |
St George Marathon #12 (26.36 Miles) 03:55:13 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Honestly was not going to run the marathon. I was at work on Friday when Jane texted wondering how she could convince me to come to saint george. Well I work to 630 I told her. But then I thought why not just drive down after my shift and get there on my injured but not hurting at the moment left hamstring. So I did as other options not good I just drove myself straight there. Left at 7:18 from gas station by my house and never stopped til I got to Green Valley. Slept in a bed that comes out from the wall. Comfy. And all made up by Jane and Kim and Chandi. They were asleep when I got there at 11pm. Got in bed at 1140 after eating some left over costco pizza in the fridge. Then woke at 419 am. Slept the entire time til then. Left our building at 450am. And waited a while for the buses. The line was long. We got to the start at 6:40am!!! Supposed to start at 6:45am. I started the race at 6:56. Hit half way at 1:48 feeling pretty good but I forgot my gu in all my rushing around. So I stopped at every aide station for water and gatorade. After mile 15 my calves hurt so bad and the bottoms of my feet. So I had to walk and jog the rest of the way. They just would not quit hurting even after asking random stranger to rub them out. I did get the icy hot put on them and eventually in the last three miles I stuffed ice cubes in my calf sleeves so I could actually move a little better and stop constantly needing to walk. Came in at an astounding 3:55:13. That is the worst positive split I can even think up for myself especially at saint george!! 2:07 second half. I guess not bad for walking a lot of it.
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| Kinvara 6 Turquoise Miles: 26.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 post marathon miles. Back hurt. Then at 0.3 from my house my knee got a sharp electric like pain. Limped home. No tuning all the next week due to back and knee pain.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| easy out and back in draper. Pain free finally. Love fall runs!! 54:28. 27:48 to turn around. 26:40 way back.
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| Kinvara 6 Turquoise Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 52:40. Out and back while Amber at soccer practice in draper. Pain free!! 26:40 to turn around. 26:00 back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| easy treadmill miles. 8:28 avg pace
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| Kinvara 6 Turquoise Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| easy miles on the trail with amber and brooke, my 13 and 16 year old daughters. 29:38 brooke. 29:47 me 30:01 amber. amber has a significant sinus infection. We stayed together til last few feet. Tried to catch speedy brooke. out and back on canal. nice jog. loved being with my girls.
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| Kinvara 6 Turquoise Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| easy miles out in the rain this am. pace 8:52. no pain. yay.
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| Kinvara 6 Turquoise Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy miles.
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| Kinvara 6 Turquoise Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work 12.5 hours
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| just ran out of time to run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked 12.5 hours, nursery with Stephanie.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.40 | 0.00 | 14.40 |
| haunted half up and back. Ran from Canyon Glen park up to start of race. Mile marker 7 was just after we turned about a minute onto trail heading up. Got up there with 10 min to spare then started with race. (Jane, Julie E and Kim running so fast :D ). Me out of shape just plugged along. Just didn't stop when they did so I stayed with them to the top. Avg up 9. Avg down 8:02. sTarted by 2:30 pacer.
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| Kinvara 6 Turquoise Miles: 14.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.16 | 0.00 | 7.16 |
| easy miles. Halloween run. Ran toward mel, kim, jane and julie. I didn't have a ride to af cemetery (down to one car) and so I ran to meet them. Met them 2.68 miles into run then we ran to PG cemetery and looked at Kim's dads grave. Then ran back. They ran to AF cemetery. I was out of time. Ran back to my house only 1.3 miles away from PG cemetery. Helped Amber do her hair for Arwen Lord of the Rings character.
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| Kinvara 6 Turquoise Miles: 7.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 81.56 | 0.00 | 81.56 |
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| Kinvara 6 Turquoise Miles: 72.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 143.00 | |
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