| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 95.91 | 8.50 | 104.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| 6 miles easy finishing with two at Marathon pace (7:13,7:08ish a little faster the last half mile so probs 7:03). Walked a mile 2 percent grade. 3.5-3.8 mph. While the others ran two more miles. I did a lot last week. Want to go real easy. Avg for the 8 running 7:58. Started at 7 mph. Increased by 0.1 mph every mile til 5.5. Then increased every tenth a mile by 0.1 mph ending at 8 mph right into mp miles. 7:13 perfect pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Four really easy. 9:10/9:01/8:34/8:43. From highland glen park to past lone peak hs to eternal fountain. Past it 0.4 miles. Then 5x2 min at LT with one min jog in between. First one 6:21 pace. Rest not timed well. Felt good. Every fast two min I would gain on Kim but on jog min Kim still ran fast so would lose her again. When done, I ran easy again while they all ran faster. Lol. Mel Kim Jane summer Chandi. Avg for two miles pace work 7:01. Includes the four min of jogging in between (1 min after eAch). Last four miles avg was 7:49 so I really slowly jogged the last two miles to take my avg from 7:01 to 7:49. Wasn't tired just felt like jogging.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.33 | 0.00 | 6.33 |
| easy miles with Kim although we differ on what is easy. It was humid from the storm last night (thunder and lots of rain) . We ran to Art Dye via AF HS on to trail and down on lone peak hs road after getting off trail to temple and to top of hill on 1300 west and we walked down it. I walked home. I think Kim ran. Otherwise this run would have been 7.5 miles. I walked a litte over a mile. It was relaxing. 6.33 miles was at 8:avg pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked all day. then went to brookes last half of soccer game. lightning approached so 21 minutes left and it was called complete. won 4-1. ate at wendys with brooke and hannah.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.11 | 0.00 | 2.11 |
| lollipop 2 miler. cool wet ground morning. refreshing but self doubting run because 9 pace felt how I want to run tmr. 18:30 for 2.11 miles.
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| | Race: |
Saint George Marathon #14 (26.2 Miles) 03:23:45 | | Slow miles | Fast miles | Total Distance | | 26.33 | 0.00 | 26.33 |
| 3:23:45. Pretty happy I finished. I got significant symphisis pubis bone pain and right hamstring pain from mile 9 on. Was going to quit. Lots of talking to myself about it. No fueling issues. But I did have to use the bathroom twice before veyo. Mile 5 and 7 aid stations. 45 seconds to one minute each. Imodium next time my friends told me. I never felt an adrenaline rush until maybe last seven miles. I was at 7:51 avg and was able to avg 7:30 the last 7 miles. And get my avg to 7:46 (7:44 my watch as I got 26.33 miles). Hamstring only part of me hurting now. Went to general women’s conference to watch Brooke sing Lots of gas pain in lower stomach. Barely ate after Marathon. Took gu non caffeine as usual ( none entire race as usual) at miles 2/7/12/17/22 It was perfect and alternated Powerade and water at stations some times both Passed a lot of runners last 7 miles. Half 1:42:57. Slowed even more to 30 k. But picked it up as much as my right hamstring would let me til finish. No heart rate issues Not tired at all the entire run just pain. 3:23:45 ! Sg #14 Going to get my core strengthened and my weight to 130 from 139. Second half 1:40:48
Splits: 7:36 felt fine, 7:51 (not sure why slow felt the same, yikes),7:27, 7:29, 7:26, (potty), 7:38 -so probs a 7 min mile or faster, 7:22, potty, VEYO- 8:46 (with the stop so probs, 8:00 pace), 8:04, 7:53, 8:05, 7:59, 7:47, 7:50, 7:51, 7:51, 7:52, 7:56, 8:04, 7:29, 7:32, 7:36, 7:32, 7:26, 7:29, 7:26, 7:30 for 0.33 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hamstring and lower back not good. Chiro appt.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sore throat started in early am. Back ailing. After appt.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Strep throat. Rapid negative but all signs otherwise. Left tonsil bright red and purelent Body aches. Penicillin shot.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 miles in am. 17:43. 2 miles after yard work. 17:25. Really nice day. Hamstring a little tight. Looser for second run. Throat a lot better. Last night pretty painful but. Shot kicked in this am.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 3.5 miles. Then er potty back to home. Ran 8 x 0.13 pickups with one min jog in betweem. Pace 7:56 for this part that equaled nearly two miles (1.93)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tread mill work out. That and weights alternating speed and incline with the 10 min push at end. Lots of sweat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Saint George. From grandpas trailer house on Dixie downs up to snow canyo. Parkway then to bluff and last 2.5 miles of sg marathon course. Then back to house. Course tooled. Stop watch. Legs sore from workout on tm yesterday with squats. 8:37 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| hiked sunset to sunrise at Bryce canyon hike. 3.4 miles. Nice day. Cool. And gorgeous surroundings.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| too tired in am to run (back late from getting Hannah and Brooke at airport and drive back from saint george stopping at zion and Bryce canyons).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked all day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7 miler with the one fun uphill the back way from manilla elementary. 59:28 for a litte over seven miles. stop watch. I did quarter mile pick ups times 8. About 8:26 avg. Really slow first two miles 9:30 pace and 9:56.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.50 | 8.00 |
| 2 wu. 834 first mile. Then 8:34-8:13 for second. Pyramid. 1600 at 7:24 1200 7:08-7:03 x2 800 at 6:44 x 2. 600 at 6:31 x2. 400 at 615. 400 at 6:07. 1/4 mile in between for three of them. Rest standing rest for 2 min if that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles on TM when my headache finally dissipated. I had to get my girls at school. 17:39. nice and slow. 0.5 % incline.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Halloween cemtery to cemetery run. I ran from my house at 9 am to PGJR via 1100 north. Down the cemetery past grandpa and grandma Carlson grave. Stopped briefly then through the west part of PG cemetery and down that road beside it all the way to 1300 west. Turned west on 1100 North passing where Troy used to live. Stopped at radiology/utah clinic for a potty and water break. Back on 1100 North to Albertsons fresh. Turned right at 7/11 then left at light to road west of 500 east (alpine higway) and up the west side of AF rec center passing the house with great decorations for every holiday. Ran through cemetery and up alpine highway to just about Angie's road and turned toward golf course and down turning left toward Art Dye. Stopped briefly for water at the bathroom there. Ran out of Art Dye and up by the temple continuing East to 1300 west and to my house. Exactly 11 miles. 8:38 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 95.91 | 8.50 | 104.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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