| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Race: |
Saint George Marathon #14 (26.2 Miles) 03:23:45 | | Slow miles | Fast miles | Total Distance | | 26.33 | 0.00 | 26.33 |
| 3:23:45. Pretty happy I finished. I got significant symphisis pubis bone pain and right hamstring pain from mile 9 on. Was going to quit. Lots of talking to myself about it. No fueling issues. But I did have to use the bathroom twice before veyo. Mile 5 and 7 aid stations. 45 seconds to one minute each. Imodium next time my friends told me. I never felt an adrenaline rush until maybe last seven miles. I was at 7:51 avg and was able to avg 7:30 the last 7 miles. And get my avg to 7:46 (7:44 my watch as I got 26.33 miles). Hamstring only part of me hurting now. Went to general women’s conference to watch Brooke sing Lots of gas pain in lower stomach. Barely ate after Marathon. Took gu non caffeine as usual ( none entire race as usual) at miles 2/7/12/17/22 It was perfect and alternated Powerade and water at stations some times both Passed a lot of runners last 7 miles. Half 1:42:57. Slowed even more to 30 k. But picked it up as much as my right hamstring would let me til finish. No heart rate issues Not tired at all the entire run just pain. 3:23:45 ! Sg #14 Going to get my core strengthened and my weight to 130 from 139. Second half 1:40:48
Splits: 7:36 felt fine, 7:51 (not sure why slow felt the same, yikes),7:27, 7:29, 7:26, (potty), 7:38 -so probs a 7 min mile or faster, 7:22, potty, VEYO- 8:46 (with the stop so probs, 8:00 pace), 8:04, 7:53, 8:05, 7:59, 7:47, 7:50, 7:51, 7:51, 7:52, 7:56, 8:04, 7:29, 7:32, 7:36, 7:32, 7:26, 7:29, 7:26, 7:30 for 0.33 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
|
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|