| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 100.60 | 9.00 | 109.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 easy. pelvis hurting by end quite a bit. 8:15 avg most likely.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| monday sw at vasa with kim, jane and summer. 6 x 3 min on, 2 min easy. 3 min @ 9.2, 9.3, 9.4, 9.5, 9.6 and 9.7. Easy at 6 mph. Followed by 6 by 1 min on/off. Ons at 9.8 x 2, 9.9, x2, 10 mph x 2. Warm up 2 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Hill work out on tm. With weights. Followed it all. But ran 10 min warm up. 6 mph five min. 6.5 x 5 min. Push started at 5 mph 10 percent incline x 2 min. Then increased 0.1 mph every two minutes until last two min did 1 min before increasing.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy. Tm. Vasa. 6 mph x 5 min. 6.2 mph x 5 min. 6.4 x 5. 6.6 x 5. 6.8 x 5 7.0 x 5 , 7.2 x 5 min. 7.4 x5. 7.6 x 4 min. Stopped when I got to 5 miles.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 2 miles warmup. 16:15. 3 x 2 miles. 8.7 mph. 13:53 First set. 8.8 mph second set. 13:34. Last set in 13:31
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 at 650 am. With Kim Carlee summer and Marissa at mile four 8:26 avg pace
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 3.5 wrmup 6 x 800 at 9.0 mph (6:39 pace).
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| In the morning misty rain. 530 am. 8:19 pace. Up and back from af hs church parking lot. Dropped amber off for drivers Ed.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 6 up and back on Provo river trail from kneaders. Pretty much alone on a group run. Met a guy named Brett from pg. ran with him like two miles. We ventured the furthest to. Most turned back at mile 3. Rachelle ran back up and found me 3/4 from my finishing. So we ran together. Hamstring really bad. Back and forth with pelvis pain. It was really cold. Pace 8:39. Stop watch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked due to hamstring bad. Right leg. Black and blue. 60 min. Lots of sweat. Biking surprisingly didn’t hurt my hamstring.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hill work out with weights. With Kim Jane Angie and jenny.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles before pump. Easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy tm miles at vasa. Nice long warm up to help pelvis and hamstring. Increased pace every half mile to 7.6 mph from 7.0 when at 5 miles.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy on tm at vasa. Start 5 mph to warm hamstring. Ended at 7.6 mph and for a few seconds at 9 mph. Increased pace every half mile til 7.6 mph. After warm up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Sw. after two mile warm up. Random workouts that we each suggested.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 100.60 | 9.00 | 109.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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