| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 55.70 | 0.00 | 55.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| could not run last two days. Pelvis pain. so today none so ran 4 easy. 8:41 avg up in Draper while Amber at soccer practice outside. getting old. i am sure the speedwork saturday inflammed my joints. started yesterday fast metabolism diet.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles in Draper during Amber's soccer practice.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pulled to Orem mom/baby for six hours. Left right for Vegas at 4pm. Vegas cup amber and Brooke.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 easy miles on Treadmill at Grandview Hotel in Vegas.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles in Vegas out and back from hotel on Pyle road. 8:46 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| 2 mile warm up.
4 x 1200 at 10 k pace (7:13)
2 min rest, sitting. :D mill still going at 7:13 pace.
4 x 400 at 5 k pace (6:53)
1 min rest, standing on sides of mill with it going at 6:53.
1/4-1/2 mile cooldown. No time. Needed to go shopping with Courtney for her mission.
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 5:52 am 10.25 miles. Back 7:27. Stopped to potty, stopped when lost x 2.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| tm miles. Body for life style.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| tm miles. 😜8:30 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| no watch. 5k. Slc track series. No shape. Arrived with 10 min to spare 0.2 mile warmup. 23:29. 7:33 pace. 11:33 half way. Migraine. Weak. Out of shape. 1st 45-49.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| speed work at Vasa. 6 x 1200 at 7:30 pace last one a little faster. 2.5 min rest in between each one. Two mile warm up. Two mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 55.70 | 0.00 | 55.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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