| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 148.35 | 4.60 | 152.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 TM miles. Easy pace.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 7:54 avg outside with friends. First mile 8:27.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| TM miles. 8:18 avg pace. Started at 8:34 pace increased every two miles by 0.1 mph until 8:06 pace x 2 then did two at 8:27 and last mile at 8:05. Two brief stops. No fuel. 1 percent incline.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy slow miles. 8:53 avg. stopped halfway at Valree’s to use her bathroom. Our and back in my area.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 At 8:13 avg. impromptu speed play to get 5 over with. 2 warmup at 8:49,8:41 then 4 c 7:30 pace with 1/4 mile at 8:41 pace. No stopping from start to finish. Ends with the 1/4 mile so that’s cool. One percent incline.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles. 8:11 pace. trail on 1100 north. out and back.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20. First 8 I thought this is gonna be easy since first mile was easily 8:36. Oh boy was I wrong. Hit a wall at mile 11. Mentally and physically. So I walked and stopped several times. Got to mile 15 and ran the rest with two brief stops. 8:39 avg with like 45 min of stops. 2:53:19 ran cinco ciudades loop. Difficult run. Hilly.
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| ran to indoor soccer in lehi. Chilly breeze. 8:40 avg. legs a little stiff at first from twenty on Thursday and working all day Friday
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles on TM at home. 1 percent incline. 8:19 avg. started at 8:57. Increased by 0.1 each mile. Until 10. Then did a 8:13 mile. Then a progressive faster mile at end. 99:54.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| decided to finally add some speed.... impromtu. Was only running five miles so made it so I did a progressive speedwork to equal that.
1.5 warmup at 8:57
1 mile at 7:30
1/4 mile at 8:57
0.75 miles at 7:16 *half at 7:19 half at 7:13
1/4 mile at 8:57
0.5 miles at 7:00 *half at 7:03 half at 6:57
1/4 mile at 8:57
0.25 at 6:48 to 6:27 pace. All at 1 percent incline.
Avg pace 8:02 for five miles. See nice and easy speed and five miles is over quickly.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles at 8:20 pace. started at 8:41. Every last 1/4 mile except in first mile increased incline from 1 percent to 3 percent.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.90 | 2.10 | 5.00 |
| impromptu speed. 1 mile warm up on TM 8:57. 15 x 1 min on/off one percent incline
Ons @ 3 x 7:19, 3 x 7:13, 3 x 7:06, 3 x 7:03, 3 x 6:58.
Offs all at 9:05.
Cool down to five miles at 8:57-8:13 pace and walking incline for five minutes.
Total time 40:49 for five. So 8:10 avg Good way to make five miles fly by.
Been a while. But starting to feel the need for speed. But I have to build up from scratch. Last year it tried workouts too fast for my loss of fitness and got injured just before Saint George. I have to be smarter. And just be real.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| 2 warmup. 3.25 5 k. Tired after trying to get people to go the right way for the 5 k. Was going to do the half but wanted the see my daughters soccer team play their first season game against forza. So changed a half hour before to it. I won it overall. One female went wrong way. Went past turn around. No one was there to guide her sadly. 24:41 for 3.25 miles. 7:35 pace. Walked up the incline three times which slowed me down greatly. It was steep.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 19 treadmill miles at home. Wanted 20 but had a work class at 11 am and my daughter needed a ride to school so ran out of time. Ran the last mile outside right after class at the hospital. Avg pace 8:36. Ran every last 1/4 of a mile at 2/2.5/3 percent incline for each group of 3 miles at same pace.
8:57x3
8:48 x 3
8:41 x 3
8:34 x 3
8:27 x 3
8:20 x 3
8:00 x 1. Then outdoor no watch. One mile. Drive my car to see if it was a mile and it was 1.1 so all good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy on trail at 1100 north. No watch. Used markers. Ran south 2.5 and back.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 1 mile at 8:30. 2 at 7:45 avg. 1/4 mile easy. 2 @ 7:45 avg. 1 percent incline. Gnawing give out of left leg at inner thigh.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 easy with Kim 6:35 am. 8:20 avg.
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| | Slow miles | Fast miles | Total Distance | | 148.35 | 4.60 | 152.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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