| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 97.86 | 0.00 | 97.86 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Late meeting up with Kim and summer so just did a mile warm up. Ran that in 8:45. Then ran 4x8 min at zone 3. Started at 8.4/8.5 four min each. Then 30 seconds standing rest. Two min jog at 10 pace. Second one 8.5/8.6 mph. Four min each. And next 8.6/8.7. And last 8.7/8.8. So much easier than last week. New saucony that are stiffer than ones I had. The 10 s. So responsive cushioning. Not a cloud like I had.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work admit
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work admit
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2.25 warm up. 8 min x 4. Hill 2 at flat 2 at uphill x 2. 6/6.5/7/7.5 incline 6.7-7 mph pace. 2.1 mile cool down. Weights after one and two. Kim with me. Anxious so not into it. So did it slow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pulled to nicu. Corona virus lock down getting worse.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pulled to nicu Cutest babies ! 12 pounder and two 4 pounders
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Just Disney land Friday Saturday Sunday. Home 2 am Monday. Lost an hour with spring forward. So nothing Monday. Called into work as I was walking into gym Tuesday at 9 am. Worked yesterday. So yay ran today. One mile 8:33. Warmup. One mile uphill. 8:06 4 percent incline. Mix of two min at 8:34 pace two min 7:41 pace. Two miles downhill -2 percent 6:58/6:51. One mile mod easy. 7:57. Flat.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran easy? cant remember.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work NICU.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work NICU. pulled two days in a row.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| met last day vasa with kim, jane and summer before corona shut down. 4 mile warm up. 4 x 8 min at 8.5 mph. then too tired so did 7.8 mph mix to 8.3 mph. Guy handed out wipes to us twice.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work with Paula. sad hard day for me. My friend upset at me and I cried for an hour.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in 35:50 stiff jointed. had to take a celebrex. earthquake this am. 5.7 magnitude. shook our house for like 10-15 seconds. woke amber up from bed shaking. felt like a flock of birds were trying to lift our house. 18:29 halfway. 17:21 way back. 1100 north trail. After shock felt at 1:08 pm just before I left the care. Found out later 4.6 mganitude at epicenter (magna).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.71 | 0.00 | 10.71 |
| 1015 am. ran up to silo road to mouth of canyon on to golf course trail. passing behind lone peak high school and to art dye and passing AF high school to home. stop watch. 1:33.24. stopped only once to quickly go potty and at one mile from house at stop light. 8:43 avg and I felt like I was running snailish except last two miles.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Tm workout from a video. Intervals hills.
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 4.3 out and back from A-loop Wasatch campground site 003 to just 0.3 miles from Zions lodge. 8:33 avg. chilly and windy and breathtaking ! So love this place. Zions National Park is simply a remedy for malady. Hips got super achy at end. And bummed some ibuprofen off a girl at canyon overlook hike. That was painful. Excruciating. Took me forever breathing out in labor like pains the whole way there and back. Ibuprofen kicked in an hour after I finished. So then we hiked angels landing to scouts lookout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 mile warmup starting at 6.5 mph. 35:07. Then pyramid. Kim and Jane on their mills roughly the same time. 400/800/1200/1600/1200/800/400. 10mph (too fast on old tm)/9mph/8.5 mph/8 mph /8.5 mph/9 mph/9.5 mph. 400 jog in between at 6.5-6.6 mph. 1/2 mile after last one up to 7.1 mph. Even 10 miles.
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| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| Slow out and back on trail starting at lone peak pond parking. Mostly by myself. Kim and Jane and summer and Oakley janes dog. No watch.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took care of Matt's grand baby. So cute.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Did not run on days off. Pelvis pain back.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Put on call At 555 am Bad headache all day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 2.5 miles outside. Then an issue. Then another mile outside. Then 8 x 800s. Slow. 8mph first one then 8.15 mph/8.25/8.35/8.45/8.55/8.65/8.75 mph.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Canal run. 8 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 97.86 | 0.00 | 97.86 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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