Believe to Achieve

March 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
73.502.0075.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Wed, Mar 01, 2017
Slow milesFast milesTotal Distance
5.000.005.00

Easy miles TM.  STarted at 8:57 pace increased by 0.1 mph every mile for five miles.  AP 8:41.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Mar 06, 2017
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles tm 42:11.    8:34x2. 8:27x2 8:22 and faster X11.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Mar 07, 2017
Slow milesFast milesTotal Distance
7.000.007.00

7 easy easy miles outside.  Nice refreshing loop.  9:05  8:49 ?  8:47 8:46 8:32 8:44 and 8:22. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Mar 09, 2017
Slow milesFast milesTotal Distance
3.000.003.00

3 grass miles.  Lots of divots.  Let strengthenong I hope.   Nice and easy.  9:10 8:56 8:41 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Mar 10, 2017
Slow milesFast milesTotal Distance
2.001.003.00

1 mile warmup with Amber at indoor pg track.  6.5 x 1  interval laps. 59/57/56/56/55/56and 24.  One mile cool down. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Mar 13, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 easy outside from car shop down af main st to Costco cross over to art dye up to canal trail and down silo road. 8:28 avg pace. Felt good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Mar 14, 2017
Slow milesFast milesTotal Distance
9.000.009.00

again from car shop. Alpine highway to lone peak park on trail to golf course then to Deerfield elem and home. 8:41 avg. nice run again. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Mar 16, 2017
Slow milesFast milesTotal Distance
6.500.006.50

my house to silo road and back way to Walmart to Healy park. 8:53 avg pace   Healy drive is 1/2 mile straight up.  Well pretty dang steep let's say.  I left at 5 pm. It was hot.  Felt strong as I neared the end at Healy soccer field where np girls were practicing. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Mar 18, 2017
Slow milesFast milesTotal Distance
9.000.009.00

9 easy wonderful miles outside on spring air about 60 degrees at 9 am.  Avg pace 8:22.  One stop for 30 seconds. Felt great the entire time.  Winding roads and hills.  Felt fluid. 9:02/8:53/8:38/8/22/8:23/8/22/8:11/8:05/8:06.   Just so happy i felt great.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Mar 23, 2017
Slow milesFast milesTotal Distance
2.001.003.00

warm up 1 mile.  impromptu speed.  didn't have to run the last few days.  And it was not a priority.  ran 1 min on/offs times 6.5.  Pace 9.8 mph for three and 9.9 for three.  Last one 10 mph.  Pulled my groin muscle after third one ( I was in a rush as we were leaving for phoenix, driving) and did not stretch.  Had to skip running the next day as it hurt pretty good.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Mar 25, 2017
Slow milesFast milesTotal Distance
8.000.008.00

easy miles in phoenix.  8:30 avg pace. TM 78 degrees in hotel gym 545am.  Action packed weekend.  2nd soccer game at 830am.  Northern Peaks girls won the first game 6-0.   UPDATE: they won second game 1-0 and third game 3-0.  FINALS:  THEY WON 1-0.  NO subs 84 degrees at high noon.  Amber and Brooke both played in championship game.  We needed a player.  It was a hard fought win!!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Mar 30, 2017
Slow milesFast milesTotal Distance
7.000.007.00

easy tm miles 8:28 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
73.502.0075.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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