| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| Slow miles | Fast miles | Total Distance | 73.50 | 2.00 | 75.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Easy miles TM. STarted at 8:57 pace increased by 0.1 mph every mile for five miles. AP 8:41.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 easy miles tm 42:11. 8:34x2. 8:27x2 8:22 and faster X11.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 easy easy miles outside. Nice refreshing loop. 9:05 8:49 ? 8:47 8:46 8:32 8:44 and 8:22.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 grass miles. Lots of divots. Let strengthenong I hope. Nice and easy. 9:10 8:56 8:41
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 1.00 | 3.00 |
| 1 mile warmup with Amber at indoor pg track. 6.5 x 1 interval laps. 59/57/56/56/55/56and 24. One mile cool down.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 easy outside from car shop down af main st to Costco cross over to art dye up to canal trail and down silo road. 8:28 avg pace. Felt good.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| again from car shop. Alpine highway to lone peak park on trail to golf course then to Deerfield elem and home. 8:41 avg. nice run again.
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| my house to silo road and back way to Walmart to Healy park. 8:53 avg pace Healy drive is 1/2 mile straight up. Well pretty dang steep let's say. I left at 5 pm. It was hot. Felt strong as I neared the end at Healy soccer field where np girls were practicing.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 easy wonderful miles outside on spring air about 60 degrees at 9 am. Avg pace 8:22. One stop for 30 seconds. Felt great the entire time. Winding roads and hills. Felt fluid. 9:02/8:53/8:38/8/22/8:23/8/22/8:11/8:05/8:06. Just so happy i felt great.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 1.00 | 3.00 |
| warm up 1 mile. impromptu speed. didn't have to run the last few days. And it was not a priority. ran 1 min on/offs times 6.5. Pace 9.8 mph for three and 9.9 for three. Last one 10 mph. Pulled my groin muscle after third one ( I was in a rush as we were leaving for phoenix, driving) and did not stretch. Had to skip running the next day as it hurt pretty good.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| easy miles in phoenix. 8:30 avg pace. TM 78 degrees in hotel gym 545am. Action packed weekend. 2nd soccer game at 830am. Northern Peaks girls won the first game 6-0. UPDATE: they won second game 1-0 and third game 3-0. FINALS: THEY WON 1-0. NO subs 84 degrees at high noon. Amber and Brooke both played in championship game. We needed a player. It was a hard fought win!!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| easy tm miles 8:28 pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Slow miles | Fast miles | Total Distance | 73.50 | 2.00 | 75.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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