| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 69.10 | 1.00 | 70.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles, 8 x 1/2 mile 8:27-834 pace with some minimal lifting in between, burpees, pushups, planks too. NEW kinvaras 4/4.6/4. 12.6 total.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| upper body. body for life and block diet. 3 mile run easy.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles. 20 min body for life run then added to get to 3 miles. At 20 min was at 2.38 miles.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles easy. lower body work out.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles. 20 min workout running, body for life. 2.42 miles at 20 minutes. added on to 3 miles.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles easy. upper body weights. left for vegas at 920 am with Amber and Sam. Soccer game that night. Started 30 min late. Won 3-0.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 easy tread mill miles at hotel gym. Started at 7 mph, then 7.1, 7.2, 7.3, 7.4 and last 1/2 mile at 7.5. 45 minutes I think. Game at 1015. Won 2-1 against Colorado. Last night was against a Vegas team. Game at 315pm. Lost 1-2. Our third game against the top texan team. Their first game.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| church at 11am. Hoover dam at by 2pm. Ate lunch there (expensive so only Amber ate). Walked a bit and enjoyed the outdoors and heights at bridge. Day off from soccer while other teams fight for spot in semis. We had to wait until 730 pm to see if we moved up with wild card. And we did!!!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles easy at hotel gym (Alexis park). We were at Grandview. Lower body weights. Semi final game at 930am. OM girls won!! 1-0. so cool they are in final!! 115pm--- final game. We won!!! 2-1!!! We won Vegas Cup as wild card!!! The girls played amazing!!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| drove home last night. Got home at 1045pm. Ran at 12noon body for life 20 min and added to 3 miles. 2.48 miles at 20 min. 24:24 for 3.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| sent home early from work at 1210pm. Had lunch with Troy. Then ran 3 miles and upper body work out.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran 3 miles. 20 min body for life run. 2.48 miles in 20 min. This is speed work Start at level 5 easy then increase level after two minutes every minute to level 9 then back to level 6 x 4. Last set you keep past level 9 to level 10.Then 6 for last miute. 24:19 for 3 miles.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 8:18 avg pace. Started at 8:57 and increased every mile by 0.1 mph. Lower body workout including abs. AF hospital gym
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 easy miles outside in shorts. Long sleeve gloves no hat. Snow storm. Felt good. 35:59 no Garmin but music
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy at pg Rec center around track. 6.5 laps equals a mile. 50:12. 8:21 pace Weird to come back in time where I used to work out five years ago. I like it better than VASA for sure.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.00 | 2.50 |
| 1 miles jog at track with amber. 8:54. Then one lap speedwork one lap rest x6.5. 59,55,56,57,58,57 and 25. 1/2 mile cool down.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| six easy at pg Rec around track 39 times. 49:50. 8:18 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Rec center. 39 laps. 49:57.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 69.10 | 1.00 | 70.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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