| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 142.20 | 0.00 | 142.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| tm miles by kim 48 min
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles easy with jessica, jodie holly and michael bull river trail head first longer run since sg marathon and faster avg than any
8:39 avg headed east passing jane's house out and back, so twice passing
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 @ 9:47 avg
outside rained a lot on especially last two miles
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1.5 miles walk on tm then 4 miles jog 9:03 avg
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy tm started at 10 pace avg 9:08
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 at 1020 am draper skate park with jessica. loop. cold. ice patches. 20 min hot shower after
Troy left for sg last night after work and i also was at work
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 22 degrees 5 miles out, 5 miles back going up by mount timp temple and to the trail.
very chill pace
surprisingly warm, took off gloves at mile two
9:34 avg hr avg 155 elev gain 305 feet
legs tired last two, knee just a little full feeling right knee medial, no pain
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work until 1500
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 at gym
unplanned speed-ish work out
1/2 mile warm up
7.06 miles on/off
2 min off 9:31 1 min on 7:30 x 5 (15 min)
2 min off 9:22 1 min on 7:24 x 5 (15 min)
2 min off 9:13 1 min on 7:19 x 5 (15 min)
2 min off 9:05 1 min on 7:13 x 5 (15 min) slightly fast last minute
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| got a notion
PG rec after a decade or more
found a tm with video choices of runs
first 5k 3.13 (end of chicago marathon which had several inclines 3-5 percent) ugh
ran 950 avg there
second 3.98 in costa rica to a water fall on dirt trails avg 11:07 avg legs heavy
pseudogout flare all joints achy
took a colchicine
slovenia recovery jog with 15 percent inclines that he walked so i did
avg pace 11:19
last 0.62 miles watching some fitness survivor challenge but it had 15 incline as well. 13:03 avg
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 miles before work at 830 am (worked extra to help unit until 355 pm)
very cold
9:17 avg
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 1 mile warm up. impromptu sw again
2 min slow 1 min faster x 21
3 x each set below
6.3/6.4/6.5/6.6/6.7/6.8/6.9 for 2 mins on x 3 each alternated with
8/8.1/8.2/8.3/8.4/8.5/8.6 for 1 min x 3 at each pace
0.46 miles cool down to get to 9 miles
knee doesn't hurt but locks and tight inner medial
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| avg 9:33 nice and easy in the frozen tundra all around outside 23 degrees
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 6.5 x 2 miles one pick up for 90 seconds to 8:20 pace
6.6 mph x 2 miles pick ups for 2 min every 5 minutes x 3 miles to 8:20 pace
6.7 mph x 2 miles
6.8 mph x 2 miles pick ups for 2 min every 5 min x 4 miles to 8:13 pace
6.9 mph x 2 miles
7.0 mph x 2 miles pick ups for 2 min every 5 min to 8:06 pace
7.1 mph x 2 miles pick up for 2 min to 8:00 pace x 2 and 7:53 pace x 2 every five min
7 miles in 62:21 (8:54 avg), less than a min stop
reset tm
7 miles second set in 59:05 (8:26 avg)
total avg for the 14 = 8:40
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked 6/7/4b
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked 17/18/22
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| tried out new saucony endorphin speed 4 seem good
8 miles on tm at vasa started at 6mph so 10 pace eased up over 3 miles. stopped and stretched. did those 3 in 9:33 avg
then next five started at 6.7 mph ended at 7.3 mph for last half mile increased before that every 0.75 miles with every 8-9 min a min pick up to 7.7 mph x 3 then 7.8 mph then 8 mph for last one (one each mile) . 8:30 avg for these five miles.
8:54 avg for the 8 miles :D
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9:04 avg (with a two min walk). Jessica's avg with stopping watch for walking part was 8:56 avg. The walking mile was 9:39. Out and back from lehi murdock canal by the glass offices (Kathy's house)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 8 easy with Amber (her first long run training day) from mouth of provo canyon (car at parking lot). Quite windy and cold at first. Amber underdressed as usual. Thank goodness she had her fuzzy gloves!! We only stopped at turn around and me at icy spot under the bridge. No risk taking. And me once when I saw Julie e coming back up so had to "sprint" to catch back to amber. two min total and a couple seconds.
9:39 avg
1 mile toward home and back (1/2 and 1/2) just passed soccer fields turn off.
9:13 avg.
love my new running shoes- saucony endorphin speed 4s Sunny is the color. White with sunny yellow. White helps me be glad there is not snow on the ground! Thankful when the sun peaks at the end of a run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 142.20 | 0.00 | 142.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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