| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 80.53 | 0.00 | 80.53 |
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| amber's grad at 8am
got yelled at by traffic guy jumping out of moving to a slow car to get amber her gold cords
went to brunch at first look sooooo good
came home david and brooke left for wendover about 230
i work all weekend
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| work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
| no energy after weekend and some person extended family troubles
walked 4.13 miles in 65 minutes 15:59 avg pace going up to 15 percent incline at 3.6 mph up every min 1 percent incline after starting at 0 then going to 3.5 mph for several minutes. first 50 min 779 feet of gain in 3.13 miles then decided to read up on benifits of walking for running fitness so did more (here after i made it to 15 percent for a min i went to 10 incline for a min then to 7.5 mph then by 0.5 until at zero and speed at 4.7 mph.
then did 10 incline 3.5 mph x 1 min 15 incline x 2.5 min then to 7.5 mph for 90 secs then back to 15 incline for 2.5 min then 5 mph until 1 mile and speed increasing
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles vasa
ran next to a guy who also ran the boston marathon (3:07)
talked for 10 min then realized I better start
started slow slow slow like 12 min mile but by 6.68 miles with tm reset I was at at 8:59 avg having run last two miles or so at 8:34-8:27 pace
reset and ran 1.32 miles 8:28 avg to get to 8 miles so much sweat i was creaking at first then felt better
lifted for 20 min 10 pounds each hand stretched
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest day just beat tired listening to my body
but i did clean toilets, cars errands, DI
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2.5 miles warmup starting at 9:05 pace increasing every half mile to 2.5 miles at 2 miles increased every 0.1 miles by 0.1 mph. avg pace here
5 mile tempo
7:30/7:24/7:19/7:13 and 7:06 with last half mile increasing every tenth of a mile by 0.1 mph...ended at 6:44 pace
avg WITH tm slow to pace = 7:19 for the 5
7:49 avg for all 8
0.5 miles cooldown 8:43 avg
weight lift, abs too
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked
great day
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy outside before the big move. just stop watch bc watch not charged
move day for brooke 815 am to 2315 lots of stuff happening brooke and i stayed in logan until 7 pm
cleaned her apartment
back to their new house ate costa vida
went over brookes for mothers day for 3 hours after canyon for 2 hours
also went over 930 to 245 monday and 12 to 9 pm tuesday to help unpack
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy outside around house, d issues again. 8:52 avg
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 2 warm up tm vasa by amber
5 x 1/2 mile 6:58 pace
2 x 1/2 mile slower 7:30-8 pace just tired from the weekend of moving move move
1/4 mile easy in between 9:31 pace
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| woke 4 am wide awake ...half hour later since not sleeping went out running 446 am. 5 miles easy. 9:01 avg. p issues
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy 10:18 avg snail day on purpose bc ogden marathon 4:00 pacer tmr
spending night at brooke's with amber
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| | Race: |
American Flyers 4:00 Pacer for Ogden (26.32) Marathon (26.2 Miles) 03:57:34 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| slept over at brooke and david's home so i could get more time with my first grandbaby :D we slept on their couch from 1030 to 4 I got up 3 times finally fell asleep woke during a dream to alarm at 4 am. Made it to parking at 445 am walked to meet up said good bye to amber who was running her long run with a half in the middle (she is running her first marathon june 6th utah valley. she ran 18 today instead of 20 bc legs were killing she said.
3:57:37 but gun over 3:58. I was at 1:56:50 at the half. so that would be a 3:54 now that i see my data we ran slower second half my legs had a hard time in joints of hips, knees and my feet were burning and lower back but no wall.
here are splits... i had to slow myself greatly the last 2-3 miles trying to not get chippy close to finish. last 0.32 miles was 9:41 avg and felt like i was walking. cody and i did great together and we had very cool group from the start nearly to the finish. one a junior in high school and his buddy who left us after mile 15 (fell back) and about 7- 8 others talking to us the entire route except last two miles it got spread out and darn coty's stomach acted up at mile 18 and I was wondering what to do and kept looking back to see if he was gaining and would slow pace but at finish he came in at 4:02:38 and i knew something had bugged him so he told me.
857
906
901
844
853
856
856
848
904
853
901
856
848
904
914
903
915 adjusting to downhill muscles
846
912
902
852
901
914
930 slowed to help a runner but we got to over 10 pace and i was worried id have to sprint at finish this is mile 24
912
926 purposely slowing
course always long for me 0.32 @ 9:41 avg.
avg hr = 158. cliff bar and banana before race. noodles and company night before with amber, brooke and david mine was too spicy but ate anyway Ucan pineapple gel at mile five, naak lemon (so gross at mile 10) regular plain naak at mile 15 and 20. much better. salt tab at start, one hour, two hours. ibuprofen at in first 3 miles 1 hour and 2 hour. needed another dose at 3 hours. arthritis pain is so intense at times.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy, 3 min jog/ 1min walk ended with 10 min walking to get to 4 miles
1012 avg 143 avg hr
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 with brooke c 947 avg 144 avg hr non stop talk and jog :D
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 80.53 | 0.00 | 80.53 |
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