| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer)
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half
Thankful Half Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 99.27 | 0.00 | 99.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| jogging to hand out invites, very light fun work out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.57 | 0.00 | 4.57 |
| 4.57 10:49 avg with walking and purposely slow jog. some twangs in left upper thigh and behind knee. hamstring better than any jogs from march 14-a few days ago and even last week trial run before mri. odd. maybe hamstring needed to burst to heal. maybe it was way too tight? handed out a few more invites, eggett, naylor, taylor on my route. potty at revere, er move. cool crisp may morning. enjoyable. amber and kyle made waffles. yum kyle in uniform, sworn in today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| tm at home 45 min. 3/2/1 equal jog (1 incline, 6.3-6.6, 6.7 last min) and walk (6 incline). Last set 9 min so 3 min jog, 2 min walk, 2 min jog, 1 min walk, 1 min jog, walk 4-4.2
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.05 | 0.00 | 2.05 |
| two miles lolly pop. 10 avg. walked x 2 or three, before allison hall's shower after cleaning blinds in kitchen
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 miles with Callie in Saratoga Springs at 9 am. It was fun!! :D out and back on trail that I usually run with Melanie. Nice and easy. Only 5 min 15 seconds of stops. Only remember two stops. Potty and water. 9:44 avg not including stops. 2:35:51. Fastest mile 9:29. Slowest 9:56. Lots of chatting. Half a gu like fuel that she brought.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Avg pace 10:55 3/2/1 walk /jog each x 4. Plus a min more jog to house. At times jog got to 820 and briefly below 8. Left quad made wall feel off at first.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 9:55 avg 3/2/1 plan. Jog walk plan
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 3 gym before ambers hair appt. 2 by thanksgiving point. 8:58 for the 2.
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| | Slow miles | Fast miles | Total Distance | | 4.65 | 0.00 | 4.65 |
| 9:41 avg jog with some walk. Pg. Around discovery etc
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| | Slow miles | Fast miles | Total Distance | | 4.81 | 0.00 | 4.81 |
| 9:22. Pg. See coros.
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 4.07 8:17 pace. Af hospital east etc. then 1.04 more 8:11 pace
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 at 8:53. Per Coros
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| | Slow miles | Fast miles | Total Distance | | 5.13 | 0.00 | 5.13 |
| 9.18 avg. pg. per coros
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.13 | 0.00 | 6.13 |
| 6 plus with amber. Her breathing is difficult to hear. Very stressed. 9:12 avg. went up by pond and on to trail heading west and down by temple acrisss lower neighborhood. This entry is actually Tuesday. I worked Memorial Day.
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Around Pg. Through discover. 8:46 avg
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| | Slow miles | Fast miles | Total Distance | | 14.37 | 0.00 | 14.37 |
| Canyon with Kim Jane Melody and chandi 8:08 avg. one up from pine hollow. To fork to Tibble to church. First canyon run since a way shorter one with amber in February. Cold winter icy day. Before that was last September. Since injured broken pubic bone then hammy. 8:08 avg. sore right quad next few days. Amber on vacay with Kyle and fam. Senior trip. Eden Utah. Me doing wedding stuff. Two miles 7:00/7:02 ! At end. Felt great.
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| | Slow miles | Fast miles | Total Distance | | 4.46 | 0.00 | 4.46 |
| East miles on sore right quad. Walked some. 9:46 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 99.27 | 0.00 | 99.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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