| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:45 pacer)
Santa Half 12/7 (1:40 pacer)
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 149.73 | 0.00 | 149.73 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7 easy. one before amber came out of apartment.
almost 1. 0.86. first mile around her complex.
8:38 avg and first mile pace as well. slowed for my daughter. felt nice out. chilly but amber wore shorts!! amber and i ran toward lake to what i thought we'd do 3 out and back but she was out of apartment late. she turned at 2.7. I went to 2.94. total 2.5 min stoppage mainly at the car waiting for her to get ready by car and checking if bathroom open. It was not. amber didn't want me to use hers bc worried kyle in shower. said it was weird any way and that i should not come in much. so i drove to a bathroom. came back and took her to work. ocd is hard to live with. everything in her mind is wrong. its the great "loop of wrongness". i rarely can win. took a bit for me to catch her so those two miles 8:19 and 8:09. and stopped to try bathroom at park. really hope zoloft works for her.
two weeks on sertraline (amber) trying 100 mg today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 out and back. Lindon temple. 7:51 avg. felt strong 10 am. Dentist 11 am. No issues. Activity days 4 pm. Ornaments. Watching lost a 2010 series never saw then. Sucking me in. 6 seasons. On episode 16 of 25 as of Saturday night 12/7. First season.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 achy miles. Just ran in altras instead of saucony felt fine but afternoon legs tight. 9:37 avg. heart rate avg 139. No stop. Purposefully slow but also had no feeling to go quicker as I have lately.
as of this morning got a spot on American flyers pace team for 1:40 at tmrs santa half at Gardner village Legs and a headache so kind of worried by evening
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Santa Half Gardner Village (1:40 pacer) (13.1 Miles) 01:39:37, Place overall: 12, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Paced with Enrique. First picked up amber at her apartment at 745 am. Got there at 815 am. Got our Santa suits. Took pics. Stopped at bathroom. Missed group pic of pacers. But was spot on on pace. 1:39:37! Course on. A little further than Salem witch half. Which I came in 1:37:57. So first mile maneuvered through 1000 Santa's Bc we thought we had to do 0.7 out and back total then 4x1.55! Apparently that is snow route but ws said on site current Bc of lack of numbers doing half. Thirty seconds before we start they tell us it's back to original course out and back 6.55 miles. So here we are way back. Anyway first mile 8:07 with the bottle neck 0.4-0.5 miles of crowded Santa's. rest pretty even 7:33-7:43 pace. Most 7:35-7:36. Have a really bad headache Sunday. Feels like I am getting a cold. So about to take zinc and hope I keep it at bay. Troy has a bad cough/cold all week !
Amber came in at 53:09. Saud coming back after 3.1 out was a night mare ! Maneuvering ! Second place age bracket !
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 25 degrees with wind. Feels like 18.
home tm 8 miles Start 857 increase every mile until 4 by 0.1 then back and forth up 0.1 during the following mile until next like going up then down steps Ended with last mile starting at 8 pace Ending at 6:15. 67 min 24 seconds 8:25 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 easy home tm. 6.0/6.2/6.4/6.6/6.8/7.0/7.2/7.4 mph each mile. Last 1/4 mile of each mile I'd go up the 0.1 before the half mark at top to ease into going up by 0.2. 71:50. 8:59 avg loved the first four miles pace. Other easy too but could tell hert rate was up. Sweating more.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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2 warmup 820 avg
6 at 711 avg.
no stops 2 min off /one min on x 14 43:08 6 miles
753/747/741/735 offs 4 at each
9.2/9.3/9.4/9.5/9.6/9.7 all x 2 9.8 x 1 9.9 to 10.1 x1
For example 2 min 753 1 min 9.2 X 2 then 2 min 753 pace one min 9.2 mph then 2 min 753 followed by 9.3 mph repeat that again Then go to 7:47 on the 2 min offs and 9.4 etc
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Snow run. 925 am. Home past tenple to Alpine eternal fountain 1/2 mile past. And down alpine highway. Avg pace 8:35. 15 miles. First mile 9:41. Last 7:59.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Tuesdays workout. Swap. 8:35 avg. cedar hills
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| this is Mondays work 4 warmup. 7.2 start increasing by 0.1 mph ever 0.75 miles. Until 3-4 miles increased pace every 0.2 mile. By same. 32:19 for four. 8:05 avg Potty stretch
6 miles non stop like the 4 Started 8.1 mph increasing same way until last mile increase every 0.2 got pace to 631 for last 0.2 7:24/7:19/7:13/707/7:03/658/6:53/6:49 and faster as mentioned 42:45 for 6 This is tm that takes a bit to get ti pace initially 7:07 avg Total avg for 10 = 7:30
Felt good. Only issues were blisters on ankles from Friday 15 miler in looser socks and very wet conditions.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 down 1100 thrn up to temple and lindon Walmart 8:41 avg. shorts. 34 degrees. So got cold.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.09 | 0.00 | 16.09 |
| 2.08 with Jane 756 am from church up canyon. 8:58 avg.
14 pine hollow up 0.61 and down Bc too much churchy snow and ice. 27 min of stops. Avg pace 7:49. Got cold from initial two miles then picked up by Kim and thawed then 28 degrees up at pine. Then colder up Tibble. Took a bit to thaw. Jane left us at Tibble
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. 7 with amber out and back toward canyon from her place. 9:02 avg.
3 out and back up to carterville road and back. avg for 10 -8:55pace. weird body aches this past week. courtney and troy have both been sick the last two weeks, troy longer the aches remind me of post covid. ibuprofen helps.
christmas party at seths yesterday. Brooke David, amber and kyle came and everyone else on that side except Porter (work) and Eli (sick).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 miles at 8:47 avg Christmas Day. 815 am. All around town.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Very achy body all over to the bone to behind cheek bones. Bubble wrap pain. Last one t on two weeks. This run never felt good. Also Achilles heel with that blister still healing from two weeks ago today. Has changed my form and caused some hammy pulls. Just slightly and more so right knee pain. But also feels like an arthritis attack. Way too much sugar December. Heading to Disneyland tmr. Even tongue has been tingly.
8:27/8/21/8:13/8:06/8/00/7:53/7:47/7:30 x 1/2 mil. 7:24 x half. 7:13x half. 7:08 x half. Roughly. Then 6:31 last mile.
1. Potty
2,3. Outside to cool off
4/5/6/7 Water. Talk to chandi briefly
8/9. Stretch.
10. Walk 3 min.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| out in the cold before trip. 8:40 avg lots of rain.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Amber's 22 nd birthday :D. Disneyland. Blue bayou. monte cristo 33 dollars julep 7. my pasta 29. wow. lots of steps rope drop until 12 midnight closure
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Disney California Adventure. 815 until 11 pm. world of color at 9 pm. lots of steps.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| NYE at Disneyland!! 9 am until 230 am!!! went later to stay up longer. mega steps. count down with kyle and amber on main brooke on main street by tree where we said we were but amber kept moving with kyle so we followed. courtney north main by castle.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 149.73 | 0.00 | 149.73 |
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