| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 76.67 | 0.00 | 76.67 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. Usa won Iran. Nausea bad. Vomiting worry cough attacks. But cough lessening during day. Right before bed the worst. Only have taken ibuprofen twuce a day 600 mg. Benadryl 25 mg at night. Tramadol x 2 all week.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. Called in. Nausea no bueno. Threw up twice last night. Wanted to today. Yuck. Cough attacks mainly at night before bed. Gonna try gym tmr.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Gym after usa loss to Netherlands. We made it easy for them. Anyway .. mile in 10:16 Started at 5.5 mph Then 9:36 Then 9:12 Then 9:10 Started last two at 6.2 mph Ended about 7 mph Or faster probs Turn THE HILL WORKOUT. 5.5 mph 7-14 incline x 1 min on. Offs walk at 3 mph. No stopping except last one at 20 seconds on. Jumped off. Restarted mill after catching breath for a minute. Finished the last 40 seconds. Then the 3x 30 sevonds. 30 secs standing rest. Nausea from empty stomach. Ibup Last thing on stomach last night. Walked them jogged until another 1/2 mile.
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 3 warm up. 10:26. Started 5.5 mph. Increase by 0.1 every one minute. Second mile after break. 8:52. Third mile 8:54. Then speed.
2 min at 8 mph.
1 min 9 mph.
jogs at 5.5 mph.
then 5 min 7 mph. Last min 7.5 mph.
4 min 7.5 mph. Last min 8 mph.
3 min 8 mph. Last min 8.5 mph.
2 min 8.5 mph. Last min 9 mph.
1 min 9 mph. Last 30 seconds 9.3 mph.
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| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| Tm 1400 at home after lunch at 1300. 30 min 3.12 miles. Achy sore bones. Massage full body after with facial ;glorious) 9.36 avg.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles. Before csi plus 300 shift. 6 mph. Increase by 0.1 mph every half mile. Last half mile increased to 7.1-8.0. 54:59. 9:10 avg. low back achy. Mild soy bone pain. Heart rate 180?/-190 per grip thing. This cold I think did my cardio in. Glad I did it though. No stopping except potty at one mile.
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 3 warm up in 27:25. So 9:08 avg. then walked two minute incline. Water. Stretch. Then 8 x 2 min. 7.5-8.2 mph One min jog in between at 6.5 mph. Started wort two min jog before the 7.5 mph. 3.1 miles 25:15. Wanted a 5 k so ran til that. 8:08 avg. stretched on the stretch machine. Then hydro massage. Party at 1130 with running gals. Salads!And socks
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Bruce funeral
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| 3 warm up. Started 6 mph. Increased every 2.5 min until 10 min so 6.6 mph. At 10 min increase to 6.7 x 4 min 6.8 x 4 min 6.9 x 3.5 min 7 mph -8 mph until 3 miles in 26:50. 8:57 avg. then rest and stretch. This is vasa in south Jordan. Then hill work out. 7-15 percent incline. First three at 5.5 mph. Then last 10-14 percent at 5.6 mph. 30 second ones at 5.7/5.8/5.9 mph. Feel the heart burn. Then abs on lay down device. Group therapy with Amber at noon right after. Kneaders lunch.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Vasa alone. Some quick minutes in there. Can't remember work out. It was hard to get motivated. I just remembered. Lol. 0.25 at 6.6 mph. One min rest. 6.8 x 0.25. Same rest. Repeat total of 16 so 4 miles. So ended at 8.1 mph. Rest means standing there. That's how unmotivated I was. It was 940 am start. So dragging all day.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked the weekend with beautiful Knox.
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| 4 warm up easy. First a half mile on different tm. Then moved next to Kim when she found two better together. Then 1.5 miles. Stop stretch. Then a little over a mile. Then scattered jogs and pick ups. So about 3.8-4 warnup. Then 30 min. Two min on one min off x 10. Didnt stop. Started at 7.5 mph /7.6/7.7/7.8/7.9/8.0/8.1/8.2/8.3/8.4-8.7 last one. One min jog between all 6.5 mph. 9:13 pace. Felt strong but definitely tired. Very sweaty. 3.72 miles in 30 min. Jogged 6.3-6.7 mph until 4 miles after a five min break. Hydro massage at vasa. Stretch. 8:03 avg.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1.5 warmup 13:44. 9:09 avg. 1.5 more 8:56 avg. then said let's try the hill workout at 6 mph instead of last three times 5.5 x 2 and 5.5-5.7 last one. Was only gonna do two rotations. 7 incline 8 incline. Bit went to 12 incline. Took water break and finished. It was hard ti start again after a break to go to heart attack zone again but stuck with it with some brief front rail holding one hand Amd one above rail. Then the three by 30 seconds were a killer !! Burn legs burn. And stomach spent. But felt so accomplished! Walked five min incline 3-5 percent 3-3.5 mph. Hydro massage. Walked all the walks didn't get off except when said. 1.71 for giant hill workout. The harder tm.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 3 mile forever warm up varying paces 6-6.8. Briefly like seconds faster. Then Kim and Jane doing hill workout so did modified. Started with 4.5 c a couple then walk then 4.5-5.0 from 10-14 percent incline. Then 5.1-5.3 for 30 seconds x 3. Diet doctor pepper creeping into my life at work snack bar
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Chatting at gym. Met Kim Mel Julie e. Then rest later. 6.0-6.5 mostly. Briefly faster mostly 6.3
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
| 6.7 miles no stopping. 6.1-7.3 mph. A little faster at end 60:04. Then Kim's work out modified. Wasn't going to do it just try it out. 9 mph. 0 incline. 30 sec 30 secs 6 mph x 2. That was the try. Then got water. Came back did same but for 4. Then one min walk 3 mph. Then 2 incline 8.5 mph. X4. Then walk 3 mph x 1 min. 1.15 miles Rethink. Bathroom. Spray cold water over me. Came back. 4 percent. Start with jog 6 mph. Then 8 mph. Repeat x 4. Then one min walk. Then two 7.5 mph x30 with 6 mph jog Amd just too tired to finish. With the extra two trial at the beginning I called it done. This work out ends with this 6 incline and 7.5 x 4. Hydro massage.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 5 fluffy seat upright bike 21:03. 4:12 avg. first mile 4:57. Started very very slow. Then half mile chill. Then recumbent bike 5 miles. 20:33. 4:06 avg. See usually faster on upright. That's how slow I was at upright beginning. Level 10. Also 0.4 jog. Not into it. At beginng. Next to Jane. Long rest. Then - Lastly two on elliptical 22:12. Yah tired all around.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Vasa south Jordan. 1st mile 9:20. Off. Switch mills. Second mile 8:57. Off. Feel not very good. Flare. Legs very full feeling. Third mile 7:30. Abs. The end.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stressful day with ocd clinic
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 0.1. Then talk 30 min to Kim and jane while they ran. Then 14 min mile walking. Slight jog end. Then 2 miles 18:43. 9:21 avg. then speed play one mile. 1 min 6 mph 2 min 8 mph until a mile. 8:16 for that mile. Then walked 0.25. Turn 30 second x 6 mph /30 seconds 9 mph x 4. Stop. Min rest . Then 2 incline. 8.5 miles x 2 30/30. Stop. Walk 0.25.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 76.67 | 0.00 | 76.67 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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