| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 73.70 | 4.00 | 77.70 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 easy. Up from golf course parking lot by lone peak hs up past caves about 0.3 miles. Total 9 per stop watch. Took it easy. But by last two miles sun out of goals course snd leg /hip felt good. 1:29:59. 10 avg ? Think ran more than 9 Bc was faster downhill.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2.5 warmup easy. But faster than usual. 18:02 for 2. 1/2 mile on different Tm before that. 6 x 7.7-7.8 mph x 2 min and at end 8 mph to two miles so a 3.5 min stretch. Standing rest 30 seconds. Just retraining legs for speed. 1/2 mile cooldown. 9 pace.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Canyon 1 up from pine hollow then to fork. Then ti Tibble then back to car at mouth.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Week off. Back no bueno. Went to PT yesterday. 60 mi. Elliptical weights. 2 easy miles
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 easy. After 45 min elliptical
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| New endorphin soeeds by saucing. Feel good. High support. Nylon plate. Ran 6. Easy
Weights With Amber abs too
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 3 mile easy warm up. Endorphin speed. Loving them. Then decided since no pain to try a little speed. 2/3/2/3 repeat. First two min at 7 mph. Then 8 mph. Then 9 mph. Then 5-6.5 mph. Repeat. Felt good No pain in the new shoes that give a good lift and bounce to them. Not soft but a good security.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 5 warm up. 4 easy 36:34. Potty. One at easy first half picked way up last bit so mile 8:23
Then 2/2.5/3/3/2.5/2 min with equal jog. At 9/8.8/8.6/8.8/9/9.2. Jog at 6 mph to 6.2. Didnt come off during this. Pelvis and butt hurt at last two beginning of cycle. On harder treadmill. So -1 for the speed part. All else zero. Ran until four miles when done. So 32:12 for 4. Upper body weights.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Amber my 5 miler. About 45 min
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles at gym. Then upper body weights.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 3 warmup. The 5 min x 6 workouts that Jenny Kim summer Angie Julie e and Jane wrote. Janes had some down hill only two min Amd my sacrum got upset so only finished there. Skipped Melanie's They all came at 646 am. So I was warning up to Julie e and Melanie cooling down. The other we're leaving. I got there at 8.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles easy before Disneyland. TM. Kim joined me last mile.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Disneyland two loops. One alone one with amber. About 73min.
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| | Slow miles | Fast miles | Total Distance | | 73.70 | 4.00 | 77.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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