| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 143.43 | 0.00 | 143.43 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy 8. First five about 8:40 avg. water break last three 24:35. 8:11 avg. this was yesterday not Saturday.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mod easy. Tm vasa. 1015 am. 0.5 miles on one tm that felt uphil. 8:57 pace. Then paces all over for 4.5. Not speed but last 0.1 under 7. 8:12 avg. felt good. Only very very slight ting left attachment hamstring to back of butt.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 outside at 10 am. Nice ! Overdressed. 8:56 avg. felt great.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy tm miles 6.7-9.2 at end. 8:17 avg. felt great ! Court tmr.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy on home tm. 7:54 avg. started 7 mph. Uppped every by 0.2 every half mile until mile left. Upped every quarter. Then more last 0.2. Fastest briefly 9.5 mph. 31:37.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles start at 6.7 per mile increase by 0.1 faster. Switched TMS last two miles due to perfume. Avg pace 8:23 with slow first mile. Last two miles 7:52 avg.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Amber invited Kyle over for dinner played skull king. He beat us all.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3.25 easy 6.8/6.9/7.0//7.1 x 0.25. Then 11 by .1 with 0.15 at 7.1/7.2/7.3 with 4 th 5th 6th mile. Those faster paces were 8.5-9.5 mph. Total of 11 on/offs. 48:57 for 6 miles so 8:10 avg a little less.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 8:17 avg. 6.8 mph increase by 0.1 every 0.75 miles Then moved ahead early at times then back to pace. Felt great. Home tm. 10 am. Weights. Stretches.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work ! Three. Discharge one. Brother of sister from 2022. So fun to see this !
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 7:42 avg. 6 miles. Hold tm. Started 6.8. Increased every 1/4 mile by 0.1 mph until 5 miles. So got to 8.7 mph last 1/4. Then added to 40 min to 5.16 miles. And went to 9 mph. This 5.16 mile avg is 7:45. Then potty. Water. Last 0.84 miles of last mile 7.8 until 0.25. Then 7.9. Then 8.0 mph to 0.75 miles. Then ended increasing by 0.1 mph every 0.05 miles to 8.7 mph. 46:16. 6 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles outside 5.73 with amber. 4.27 by myself after. Crisp am. 910 am. Brief stop after amber. Then 15 seconds x 2 to look at garage doors. 9:10 avg. felt good. Just a little pull left hamstring attachment to sit bone. Burn like feeling.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7. 7:56 avg. 55:32. Home tm. Start 7 mph. Increase every half mile by 0.1 mph until 4 miles stayed at 7.6 5 th mile stayed at 7.7. 6 th mile back to first part increases so 7.8 and 7.9. . 7 th mile started at 8.0 mph first half mile. Then 8.1 for 0.25. Then sped up last quarter ending at 9.3. Pull in hamstring left at faster paces sore now.
janes house runner mothers Christmas party.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 outside. Cedar hills by temple. See coros watch. 8:54 avg. nice and easy. Felt great. Shorts. 80 seconds of stops total
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bed 3. Love this family. Little sweetie home bed 2. Bed 7 new. Likes to cry. But good thing he's cute.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bed 3/7/9a. Busy but great German day and babies doing well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles tm at vasa. First half mile thought otherwise. 4.5 min 8:57 pace. Then stood there texting Jane about broken bones. Then started and felt stronger did 6.5 more 8:19 avg. Increased every 1.5 miles starting at 7 mph to 6 miles. Then faster last half mile. One little tenth at 8.7 mph before last half mile. 54:07. Nothing hurting. Fighting off a scratchy throat with zinc. Seems gone now. Troy has been sick since Sunday
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 535 am. Vasa to art dye to lone peak park to janes for 10 min. Then to Chandi's then to af cemetery to vasa. 12 exact. 8:13 avg. 2:15 plank.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Home tm 720 am Christmas morning. Presents 10 am after Courtney hold at 645 am and slept. Easy for most of it. Increased pace in increments. Started at 10 pace. 8:34 avg. 59:58. Got a Cold but not too bad amber has flu. Troy a cold since last week. Not complaining.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Trying out new altra torins. 7 at home tm. 8:43 avg. have a slight cough runny nose but not stuffy. Can breath through. Felt good. Just getting used to them. 3:10 plank.
started last Thursday. 1 min 2 min 2:15 2:30 2:45 3:10 Today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy outside. See coros watch. 8:51 avg. ran at 8:39 am.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy home tm. 12 noon. After Brooke and David left. 8:32 avg. started 6.7 increased every mile by 0.1. Faster at end. 59:45.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 8:11 avg for 7. Home tm. Started at 7 mph. Increased every mile until last mile increased every quarter of a mile then last quarter even faster ! Amber 21. She's with Kyle at his cabin. So just called her. They made her a soccer cake. Garage door in !!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.43 | 0.00 | 9.43 |
| 9.43 outside at 1250 pm!! So late. Went to primary leader breakfast. 9am. Slept in until 8 am though up at 4 am briefly. Avg pace 8:56. Probs more like 8:52. Ran into Heather at end. Fun to talk to her. She's running well. Plan was 14 but too late snd unmotivated.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Happy new year. Church with amber and Troy. Amber left again for cabin wity Kyle and family. Troy and I watch young Sheldon. And cheered each other at midnight with martinelli.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 143.43 | 0.00 | 143.43 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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