| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 24.90 | 0.00 | 24.90 |
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| Work admit. Five babies by noon. 24 week transport.
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| Work. Bed 1. 35 weeker. Bed 4. Iugr 37.6.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| With ton of months off of real running this was tough on my pelvis last 4. 1:10:50. Up and back Provo canyon. Alone. New mile markers. 929/851/907/917 pace stop watch. Windy !! Way back 845/815/823/824. Stop at turn around. Stretch. Eternal fountain. Brief x 2. Potty at bridal veil parking lot. Avg 851. Weight 146
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Vasa. 5.5 mph. Increase by 0.1 mph every 3 min until 30 min. Then increase by 0.1 mph every 2 min until last min increased to max 6:53. Paying attention to startches. Going to eliminate a lot of them. 145. Started yesterday. 4 miles in 38:59. 9:45 avg.
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| elliptical 40 min and weights with amber
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| admit
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| admit
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| elliptical and weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Worked until 4 pm Admit. troy back from boy's camp. ellpitical for 45 min and weights late like 7 pm. SOOO tired.
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| pelvis injection (symphisis pubis) NO answers but that at dr short of fusing the pubis bone. No thank you. Third one. July 2019/July2020/ June2021
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 65 min. Lower falls parking lot trail to first falls and back. Trying out if shot working. SUPER painful!! Last 2.5 miles. could tell it was gonna be bad at 0.5 miles. Just barely 48 hours from shot to early to tell.
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| | Slow miles | Fast miles | Total Distance | | 24.90 | 0.00 | 24.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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