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June 2022

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 58.88 Year: 407.16
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
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53.550.0053.55
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Took out stitches.  Three at top two bottom.  Yah not waiting 14 days. It seems that I have dissolvable stitches as there is a ball under where non dissolvable stitches were.  Hard ball.  Like a metal plate in harness.  So can't already be scar tissues.  Noticed this Sunday.  

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Girls back from Florida.   So glad.  But also worry and pray often for their happiness. Don't like being immobile so doing more without crutches    Nothing crazy.  

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Started new pT that I found on internet for adductors.   But not sure if ok for symphsectomy?? 

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Same physical therapy but twice.  Kind of sore in groin ars. More tightness and just tender at sides of pubis by genitalia.  Gonna skip pt tmr.  To be safe. Day of rest Sunday. 

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Weepy and depressed most of day.  Trigger was Troy flipping out about dogs getting out during fast collection. (He made no attempt to hold them back )snd moody Saturday night because Amber ate the chocolate butter.  But said she didn't. And jar missing. Able to fast until 320 pm.  Girls did great and fasted all day til. five dinner.  Jenna stopped by.  Then Zoe.  Girls liked that.   

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Mood not as depressed.  Hopeful. More.  

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PT exercises.  Crutches annoying.   

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PT stretches. And strength exercises that I found. Same. Just added the strength.  Abs Amd sneezing really painful /sore. 

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More pT and strength. I started Amber on a run program.   Amber therapy.  Then psychiatrist.  New meds.  Abilify 2 mg and clormipramine 25 mg  lexapro weaning in two days from 40 to 30 to 20 to 10 by 6/15/22.  Abilify increased 6/14 night to 4 mg.   Also taking N ac.  Supplement and vitamin D. 

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PT exercises.  Then top gun maverick.  530 pm.  Good times with family. 

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Stress.  Tiling kitchen. Troy.  Everything on island.   Lots to clean up.   

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Brooke spoke in church on submitting your will to Gods.  Good job.   Troy fixed some tiles.  Like 27 of them.  No fun.  I cleaned up.  

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Biked 20 min. 10 vasa 10 at  PT.   New exercises. Less weight bearing. They are working.   Cold and rainy.  Nice after the heat.  

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Chiseled out tile mortar between tiles to make space for grout for like 2.5-3 hours.  Where did the time go ?  Troy put grout in that evening. I stayed away.  Went to get free strawberries and cream at concert in park.  Talked to Brooke ch. for a bit.    Began watching "love on the spectrum ".  So cute.  

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Big clean up of tile grout all over kitchen. Took a while like 2-3 hours.  Cleaned off film on tile. Looks really nice.  Thankfully.  At first didn't look that way.  Day one. Amber appt.  I went. We talked about needs getting met.  Diagram.  Watched more of love on the spectrum. US version. 

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Biked upright bike 4 miles 30 min.  Then two miles other kind of bike.  Feels good. New  PT exercises hello a lot.  I sneezed about five minutes ago and way less pain. Alleluyah. 

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PT exercises.  Shop with amber.   

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Parade and PT exercises.  Watched Amd directed amber on 5 mile run cedar hills. 

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Dads day dinner. Turkey stuffing mashed potatoes. Cranberry sauce. Rolls.  Carrots.   Crumbl cookies lots left over from ward. Grandpa over with grand ma.  Five crowns later with fam.  

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8.000.008.00

4 miles bike upright. 17:35.  Push forward bike for 3 miles. 14 min.   Level 8 mostly.  Some at 9-11. Mainly on upright. Then elliptical 2-5 on left.  Up to 8 on right. Mainly 4 and 6.  1 mile. 11:45.  PT after at 10 am      Did arms a little too with Kim 

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10.500.0010.50

8.5 bike.   5 upright.  3.5 recumbent 2 elliptical 23:41 min first mile 11:40.  Then slowed way down.  

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5 miles is 21:29.  0.2 chill.   Looking up this site     4 miles 19:40. Recumbent   Now elliptical for 2.5.  Miles. 11:06 average.  27:45. 4-12 left.   4-10 percent left. Mostly 8 and 8.  

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Camping twin falls three nights with Carlson and imlays.  Three nights.  Exercises Thursday Friday and Saturday.   Ambet AF canyon run. With Kim Julie Jane and Whitney. 8 miles.  Fast. 

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Drove back at 1120 am. Pups were angels both ways.  

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PT. 2 miles. Their bike 10:40 3 percent. Pt Rubbed out ischial.  Left muscle considerably smaller.  He said.  Bike 5 miles regular. 22:19.   Recumbent 2 mile  in  8:20.   Elliptical 2. In 21:50.  10:55. Wow. Improved.  From 11:06 for 2.5 last Wednesday.  My first mile today was 11:25. So second much quicker. 10:25!!  Mostly at 6 on left 10 on right.  Started 2 and 6.  

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Stretched only. 

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11.300.0011.30

5 upright bike 21:17.  Recumbent. 4 miles 16:55.   Elliptical 2 miles. 21:53.  

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1.250.001.25

Walk a mile tm at home 3 percent incline.  18:53.  Then held on for 1/4 mile jog. 3.5-4 mph 

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53.550.0053.55
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