| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| Took out stitches. Three at top two bottom. Yah not waiting 14 days. It seems that I have dissolvable stitches as there is a ball under where non dissolvable stitches were. Hard ball. Like a metal plate in harness. So can't already be scar tissues. Noticed this Sunday.
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| Girls back from Florida. So glad. But also worry and pray often for their happiness. Don't like being immobile so doing more without crutches Nothing crazy.
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| Started new pT that I found on internet for adductors. But not sure if ok for symphsectomy??
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| Same physical therapy but twice. Kind of sore in groin ars. More tightness and just tender at sides of pubis by genitalia. Gonna skip pt tmr. To be safe. Day of rest Sunday.
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| Weepy and depressed most of day. Trigger was Troy flipping out about dogs getting out during fast collection. (He made no attempt to hold them back )snd moody Saturday night because Amber ate the chocolate butter. But said she didn't. And jar missing. Able to fast until 320 pm. Girls did great and fasted all day til. five dinner. Jenna stopped by. Then Zoe. Girls liked that.
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| Mood not as depressed. Hopeful. More.
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| PT exercises. Crutches annoying.
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| PT stretches. And strength exercises that I found. Same. Just added the strength. Abs Amd sneezing really painful /sore.
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| More pT and strength. I started Amber on a run program. Amber therapy. Then psychiatrist. New meds. Abilify 2 mg and clormipramine 25 mg lexapro weaning in two days from 40 to 30 to 20 to 10 by 6/15/22. Abilify increased 6/14 night to 4 mg. Also taking N ac. Supplement and vitamin D.
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| PT exercises. Then top gun maverick. 530 pm. Good times with family.
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| Stress. Tiling kitchen. Troy. Everything on island. Lots to clean up.
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| Brooke spoke in church on submitting your will to Gods. Good job. Troy fixed some tiles. Like 27 of them. No fun. I cleaned up.
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| Biked 20 min. 10 vasa 10 at PT. New exercises. Less weight bearing. They are working. Cold and rainy. Nice after the heat.
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| Chiseled out tile mortar between tiles to make space for grout for like 2.5-3 hours. Where did the time go ? Troy put grout in that evening. I stayed away. Went to get free strawberries and cream at concert in park. Talked to Brooke ch. for a bit. Began watching "love on the spectrum ". So cute.
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| Big clean up of tile grout all over kitchen. Took a while like 2-3 hours. Cleaned off film on tile. Looks really nice. Thankfully. At first didn't look that way. Day one. Amber appt. I went. We talked about needs getting met. Diagram. Watched more of love on the spectrum. US version.
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| Biked upright bike 4 miles 30 min. Then two miles other kind of bike. Feels good. New PT exercises hello a lot. I sneezed about five minutes ago and way less pain. Alleluyah.
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| PT exercises. Shop with amber.
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| Parade and PT exercises. Watched Amd directed amber on 5 mile run cedar hills.
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| Dads day dinner. Turkey stuffing mashed potatoes. Cranberry sauce. Rolls. Carrots. Crumbl cookies lots left over from ward. Grandpa over with grand ma. Five crowns later with fam.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 miles bike upright. 17:35. Push forward bike for 3 miles. 14 min. Level 8 mostly. Some at 9-11. Mainly on upright. Then elliptical 2-5 on left. Up to 8 on right. Mainly 4 and 6. 1 mile. 11:45. PT after at 10 am Did arms a little too with Kim
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 8.5 bike. 5 upright. 3.5 recumbent 2 elliptical 23:41 min first mile 11:40. Then slowed way down.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 5 miles is 21:29. 0.2 chill. Looking up this site 4 miles 19:40. Recumbent Now elliptical for 2.5. Miles. 11:06 average. 27:45. 4-12 left. 4-10 percent left. Mostly 8 and 8.
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| Camping twin falls three nights with Carlson and imlays. Three nights. Exercises Thursday Friday and Saturday. Ambet AF canyon run. With Kim Julie Jane and Whitney. 8 miles. Fast.
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| Drove back at 1120 am. Pups were angels both ways.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| PT. 2 miles. Their bike 10:40 3 percent. Pt Rubbed out ischial. Left muscle considerably smaller. He said. Bike 5 miles regular. 22:19. Recumbent 2 mile in 8:20. Elliptical 2. In 21:50. 10:55. Wow. Improved. From 11:06 for 2.5 last Wednesday. My first mile today was 11:25. So second much quicker. 10:25!! Mostly at 6 on left 10 on right. Started 2 and 6.
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| Stretched only.
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| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| 5 upright bike 21:17. Recumbent. 4 miles 16:55. Elliptical 2 miles. 21:53.
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| Walk a mile tm at home 3 percent incline. 18:53. Then held on for 1/4 mile jog. 3.5-4 mph
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| | Slow miles | Fast miles | Total Distance | | 53.55 | 0.00 | 53.55 |
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