| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 94.71 | 0.00 | 94.71 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 5.3 miles. Five in 19:56 upright bike. 5.2 recumbent in 19:33 for the five. Pace 10-12.
ellipticsl 1 mile in 10:39. 3/3 4/4 to 12/12 then back to 10 and 12 til a mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Donut falls w Courtney on her bday. 24! We t to dinner Texas road house Watched Eurovision.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| SAme as Monday. First five in 18:51. 3:36 avg. second set 20:30. Not easy. Same levels. 1 elliptical 9:50. Started at 2/8. Then 3/8 4/8 5/8. Then 10/10 strong finish
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| Walk/jog Tm 3/2 min until 30 min 3 percent incline 4.5-5.8 mph
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| 2 incline. Home tm. 30 min 2.4 miles. 2 min walk 3 min jog.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yard sale
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 5.5 miles bike. 21 min. About. 5 in 18. 2 mile walk jog. 3 walk 2 min jog to 2 and 2 until 25:16 two miles. Walk 4.1-4.2. Jog 5.2-5.6. Brief at 6 mph. Elliptical 9:42 mile. Various inclines and depth. Stretch's out of bed. Brookes room.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zinc. Stretches only. Did some T-shirt quilt cutting at Michelle's. Ward bbq. Of soccer game.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 1 mile jog 0 percent. Vasa by Kim and Jane. 12:12. 0.25 mile walk in 3:42. 1 mile jog. 10:56. 0.25 walk in 3:30. 1 mile jog in 10:25. 0.5 mile walk. Forgot time. Walks besides cooldown was 4-4..7 mph. Started first jog at 4.5. Next two miles started 5 and 5.1. Ended 6.0-6.1. But no more than a minute. Sit bones Amd attachment an issue still. No pubis pain.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile walk with Melanie 2 hours 30 min. slow. some short jogs. too much pressure adductors
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| palisades campground 3 x 4 min jog. kind of sore.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 1.5 mile loop walk around palisades lake with puppies. other walks around campground too nice weather, overcast :D.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| loop again reverse with puppies and amber. amber yesterday too
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| achy no workout just rest
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| back to work. orientor. pinky a pain but mananged.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| out and back raining morning at 8 am. Two hours and 28 seconds 9.4 miles. 12:48 avg
walk 3 jog 1 min
walk 2 jog 2 min
walk 1 jog 3 min
repeat until back to car. started at 1100 north canal went north until past lone peak part potties and to light at end of subdivision. I basically added on heading back but on the new canal road /bypass. Turned around at light. same way back. sit bones hurt during run. need to figure that out
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Walk jog same pattern on tm by Angie. 12:47 avg. 3 incline. Couple leg weights with kim
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Orientor Paige. Three babies one discharge at 10 am.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work alone. Two babies. Picked up new admit at 10. Three rest of day. Busy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.56 | 0.00 | 3.56 |
| 3 jog. Started all 5.5 or above. 10:37/10:10/10:00. Felt good. Especial second mile. Stretched. Tm vasa.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Canal 8 am. (7:57). Out and back north. Got to old word perfect passing over 1600 north. Market 7 to marker 2. Return. 1:00:11 out. 1:00:10 back. 2:00:21. 12:02 pace average. Same pattern. As before. Ran into Janie on a bike. 25 min chat. Hard to start again so walked longer then ran longer to stay on track and starter pattern again. Iced AF river ! So refreshing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| 2.1 Lolipop loop. 22 mk. Flat. 10:42 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 Walked about 12 of this jog up Provo canyon with Melanie. 10:58 average. Sit bone pain pressure last few miles made me stop longer a couple times and walk Very annoying pain. Pressure.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Tm at home. Noon ish. 2 per event incline. Walk and jog.
12:35 pace. Walk jog method 3/2/1 - 1/2/3 37:40.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 94.71 | 0.00 | 94.71 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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