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August 2022

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 58.88 Year: 407.16
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
94.710.0094.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
11.500.0011.50

5.3 miles. Five in 19:56 upright bike.  5.2 recumbent in 19:33 for the five.  Pace 10-12.  
ellipticsl 1 mile in 10:39. 3/3 4/4 to 12/12 then back to 10 and 12 til a mile. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Donut falls w Courtney on her bday.  24!   We t to dinner Texas road house Watched Eurovision. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

SAme as Monday.  First five in 18:51.   3:36 avg.  second set 20:30.  Not easy.  Same levels.  1 elliptical  9:50.  Started at 2/8. Then 3/8 4/8 5/8. Then 10/10 strong finish 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.300.002.30

Walk/jog   Tm  3/2 min until 30 min  3 percent incline  4.5-5.8 mph 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.400.002.40

2 incline. Home tm.  30 min 2.4 miles. 2 min walk 3 min jog.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Yard sale 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.500.008.50

5.5 miles bike.  21 min.  About.  5 in 18.   2 mile walk jog. 3 walk 2 min jog to 2 and 2 until 25:16 two miles. Walk 4.1-4.2.  Jog 5.2-5.6.  Brief at 6 mph.  Elliptical 9:42 mile.  Various inclines and depth.   Stretch's out of bed.  Brookes room. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Zinc.   Stretches only.   Did some  T-shirt quilt cutting at Michelle's.  Ward bbq.  Of soccer game. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.250.004.25

1 mile jog 0 percent.  Vasa by Kim and Jane.   12:12.  0.25 mile walk in 3:42.    1 mile jog.  10:56.    0.25 walk in 3:30.    1 mile jog in 10:25.   0.5 mile walk.   Forgot time.   Walks besides cooldown was 4-4..7 mph.  Started first jog at 4.5.   Next two miles started 5 and 5.1.  Ended 6.0-6.1. But no more than a minute. Sit bones Amd attachment an issue still.  No pubis pain. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 mile walk with Melanie 2 hours 30 min.   slow.  some short jogs.  too much pressure adductors

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

palisades campground 3 x 4 min jog. kind of sore. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

1.5 mile loop walk around palisades lake with puppies.  other walks around campground too   nice weather, overcast :D.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

loop again reverse with puppies and amber.  amber yesterday too

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

achy no workout  just rest 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

back to work.  orientor.  pinky a pain but mananged.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.400.009.40

out and back raining morning at 8 am.  Two hours   and 28 seconds 9.4 miles.  12:48 avg

walk 3 jog 1 min

walk 2 jog 2 min

walk 1 jog 3 min

repeat until back to car.  started at 1100 north canal went north until past lone peak part potties and to light at end of subdivision.  I basically added on heading back but on the new canal road /bypass.  Turned around at light.  same way back.  sit bones hurt during run.  need to figure that out

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.700.004.70

Walk jog same pattern on tm by Angie.  12:47 avg. 3 incline.  Couple leg weights with kim

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Work.  Orientor Paige.  Three babies one discharge at 10 am. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Work alone.  Two babies. Picked up new admit at 10.  Three rest of day. Busy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.560.003.56

3 jog. Started all 5.5 or above.  10:37/10:10/10:00.   Felt good. Especial second mile. Stretched. Tm vasa. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Canal 8 am.  (7:57). Out and back north.  Got to old word perfect passing over 1600 north. Market 7 to marker 2.  Return.  1:00:11 out.  1:00:10 back. 2:00:21.  12:02 pace average. Same pattern.  As before.  Ran into Janie on a bike. 25 min chat.   Hard to start again so walked longer then ran longer to stay on track and starter pattern again. Iced AF river !  So refreshing.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.100.002.10

2.1    Lolipop loop. 22 mk. Flat.   10:42 avg 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8  Walked about 12 of this  jog up Provo canyon with Melanie.  10:58 average.  Sit bone pain pressure last few miles made me stop longer a couple times and walk    Very annoying pain. Pressure.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Tm at home. Noon ish.  2 per event incline.   Walk and jog.  
12:35 pace.  Walk jog method 3/2/1 - 1/2/3   37:40. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
94.710.0094.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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