| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 94.71 | 0.00 | 94.71 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 5.3 miles. Five in 19:56 upright bike. 5.2 recumbent in 19:33 for the five. Pace 10-12.
ellipticsl 1 mile in 10:39. 3/3 4/4 to 12/12 then back to 10 and 12 til a mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Donut falls w Courtney on her bday. 24! We t to dinner Texas road house Watched Eurovision.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| SAme as Monday. First five in 18:51. 3:36 avg. second set 20:30. Not easy. Same levels. 1 elliptical 9:50. Started at 2/8. Then 3/8 4/8 5/8. Then 10/10 strong finish
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| Walk/jog Tm 3/2 min until 30 min 3 percent incline 4.5-5.8 mph
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| 2 incline. Home tm. 30 min 2.4 miles. 2 min walk 3 min jog.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yard sale
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 5.5 miles bike. 21 min. About. 5 in 18. 2 mile walk jog. 3 walk 2 min jog to 2 and 2 until 25:16 two miles. Walk 4.1-4.2. Jog 5.2-5.6. Brief at 6 mph. Elliptical 9:42 mile. Various inclines and depth. Stretch's out of bed. Brookes room.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zinc. Stretches only. Did some T-shirt quilt cutting at Michelle's. Ward bbq. Of soccer game.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 1 mile jog 0 percent. Vasa by Kim and Jane. 12:12. 0.25 mile walk in 3:42. 1 mile jog. 10:56. 0.25 walk in 3:30. 1 mile jog in 10:25. 0.5 mile walk. Forgot time. Walks besides cooldown was 4-4..7 mph. Started first jog at 4.5. Next two miles started 5 and 5.1. Ended 6.0-6.1. But no more than a minute. Sit bones Amd attachment an issue still. No pubis pain.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile walk with Melanie 2 hours 30 min. slow. some short jogs. too much pressure adductors
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| palisades campground 3 x 4 min jog. kind of sore.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 1.5 mile loop walk around palisades lake with puppies. other walks around campground too nice weather, overcast :D.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| loop again reverse with puppies and amber. amber yesterday too
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| achy no workout just rest
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| back to work. orientor. pinky a pain but mananged.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| out and back raining morning at 8 am. Two hours and 28 seconds 9.4 miles. 12:48 avg
walk 3 jog 1 min
walk 2 jog 2 min
walk 1 jog 3 min
repeat until back to car. started at 1100 north canal went north until past lone peak part potties and to light at end of subdivision. I basically added on heading back but on the new canal road /bypass. Turned around at light. same way back. sit bones hurt during run. need to figure that out
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Walk jog same pattern on tm by Angie. 12:47 avg. 3 incline. Couple leg weights with kim
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Orientor Paige. Three babies one discharge at 10 am.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work alone. Two babies. Picked up new admit at 10. Three rest of day. Busy.
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| | Slow miles | Fast miles | Total Distance | | 3.56 | 0.00 | 3.56 |
| 3 jog. Started all 5.5 or above. 10:37/10:10/10:00. Felt good. Especial second mile. Stretched. Tm vasa.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Canal 8 am. (7:57). Out and back north. Got to old word perfect passing over 1600 north. Market 7 to marker 2. Return. 1:00:11 out. 1:00:10 back. 2:00:21. 12:02 pace average. Same pattern. As before. Ran into Janie on a bike. 25 min chat. Hard to start again so walked longer then ran longer to stay on track and starter pattern again. Iced AF river ! So refreshing.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| 2.1 Lolipop loop. 22 mk. Flat. 10:42 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 Walked about 12 of this jog up Provo canyon with Melanie. 10:58 average. Sit bone pain pressure last few miles made me stop longer a couple times and walk Very annoying pain. Pressure.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Tm at home. Noon ish. 2 per event incline. Walk and jog.
12:35 pace. Walk jog method 3/2/1 - 1/2/3 37:40.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 94.71 | 0.00 | 94.71 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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