Believe to Achieve

August 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
97.000.0097.00
Kinvara 6 Turquoise Miles: 89.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Aug 02, 2016
Slow milesFast milesTotal Distance
8.000.008.00

3x 2 miles at 7:30 pace.  water heater installed. Courtney's 18th birthday. Brooke soccer tryouts.  Too many politics and its who you know not what you know in hs sports.  

Kinvara 6 Turquoise Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 06, 2016
Slow milesFast milesTotal Distance
13.000.0013.00

Provo canyon run after Amber's soccer game.  10 miles doing well.  Avg pace 7:56.  So hot.  130 pm.  Walked jogged last three.   TRoy came to pick me up.  Just could not run 18 miles in this heat.  

Kinvara 6 Turquoise Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 12, 2016
Slow milesFast milesTotal Distance
3.000.003.00

3 easy miles on tm.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 13, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Bryce canyon.  North Campground on trail in park 2.5 miles up and back.  No garmin.  Trail marked.  Avg probably 8:20 - 8:40.

Kinvara 6 Turquoise Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Aug 15, 2016
Slow milesFast milesTotal Distance
18.000.0018.00

10.5 in the am.  8:28 pace.  To af hs then up art dye hill over canal trail to 1100 north and back home.  7.5 miles in Draper while Amber at soccer practice.  8:14 avg pace.  Hot!!

Kinvara 6 Turquoise Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Aug 18, 2016
Slow milesFast milesTotal Distance
5.000.005.00

2 x 2 miles.  Half mile warm up.  7:30 pace x 2 miles.  half mile.  7:30 pace x 2.  Interestingly enough it prepared me to run 13.1 miles for this saturdays hobble creek half. That's all the speed work I did.  And I wasn't dying at the end.   I just felt overweight.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 19, 2016
Slow milesFast milesTotal Distance
3.000.003.00

3 easy miles.  8:26 avg.

Kinvara 6 Turquoise Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 20, 2016
Slow milesFast milesTotal Distance
18.000.0018.00

2 mile warm up.  Hobble Creek canyon half bus drop off to start then potty then more running.  Stayed in front of 1:40 pacer.  Was at 1:06 at 9 miles.  1:20 at 11 miles.  1:29 with a mile to go.  Ran 1:37.  Chip times not posted on race website.  Not sure why.  Time posted is 1:38:12.6 which is the time I saw on the clock.  No watch. Forgot it in my car and carpooled with Jane.  Ran 3 miles at 9:45am towards home.  Jane picked me up with Kim.  8:19 avg pace.

Kinvara 6 Turquoise Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Aug 22, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles easyon trail  out and back 

Kinvara 6 Turquoise Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 26, 2016
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 27, 2016
Slow milesFast milesTotal Distance
8.000.008.00

4 out and back with Kim and Jane and Chandi.  7:41 avg pace. Started at vasa. Up past temple to lone peak hs. 

Kinvara 6 Turquoise Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Aug 29, 2016
Slow milesFast milesTotal Distance
7.000.007.00

sw with Kim. 6 x 3/4 mile. 6:53 6:53 6:53 6:48 6:48 6:48. Left sciatica /pirifirnis is bad.  Last two hurt my leg. Cardio it was all easy. Originally hurt on hobble creek half.  Need to be adjusted. I can tell my hips are out.  

Kinvara 6 Turquoise Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Aug 30, 2016
Slow milesFast milesTotal Distance
3.000.003.00

Slow see if leg ok miles. Not.  8:55 pace.  

Kinvara 6 Turquoise Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
97.000.0097.00
Kinvara 6 Turquoise Miles: 89.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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