Believe to Achieve

August 2016

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
97.000.0097.00
Kinvara 6 Turquoise Miles: 89.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

3x 2 miles at 7:30 pace.  water heater installed. Courtney's 18th birthday. Brooke soccer tryouts.  Too many politics and its who you know not what you know in hs sports.  

Kinvara 6 Turquoise Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

Provo canyon run after Amber's soccer game.  10 miles doing well.  Avg pace 7:56.  So hot.  130 pm.  Walked jogged last three.   TRoy came to pick me up.  Just could not run 18 miles in this heat.  

Kinvara 6 Turquoise Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 easy miles on tm.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Bryce canyon.  North Campground on trail in park 2.5 miles up and back.  No garmin.  Trail marked.  Avg probably 8:20 - 8:40.

Kinvara 6 Turquoise Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

10.5 in the am.  8:28 pace.  To af hs then up art dye hill over canal trail to 1100 north and back home.  7.5 miles in Draper while Amber at soccer practice.  8:14 avg pace.  Hot!!

Kinvara 6 Turquoise Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

2 x 2 miles.  Half mile warm up.  7:30 pace x 2 miles.  half mile.  7:30 pace x 2.  Interestingly enough it prepared me to run 13.1 miles for this saturdays hobble creek half. That's all the speed work I did.  And I wasn't dying at the end.   I just felt overweight.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 easy miles.  8:26 avg.

Kinvara 6 Turquoise Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
18.000.0018.00

2 mile warm up.  Hobble Creek canyon half bus drop off to start then potty then more running.  Stayed in front of 1:40 pacer.  Was at 1:06 at 9 miles.  1:20 at 11 miles.  1:29 with a mile to go.  Ran 1:37.  Chip times not posted on race website.  Not sure why.  Time posted is 1:38:12.6 which is the time I saw on the clock.  No watch. Forgot it in my car and carpooled with Jane.  Ran 3 miles at 9:45am towards home.  Jane picked me up with Kim.  8:19 avg pace.

Kinvara 6 Turquoise Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles easyon trail  out and back 

Kinvara 6 Turquoise Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

4 out and back with Kim and Jane and Chandi.  7:41 avg pace. Started at vasa. Up past temple to lone peak hs. 

Kinvara 6 Turquoise Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

sw with Kim. 6 x 3/4 mile. 6:53 6:53 6:53 6:48 6:48 6:48. Left sciatica /pirifirnis is bad.  Last two hurt my leg. Cardio it was all easy. Originally hurt on hobble creek half.  Need to be adjusted. I can tell my hips are out.  

Kinvara 6 Turquoise Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Slow see if leg ok miles. Not.  8:55 pace.  

Kinvara 6 Turquoise Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
97.000.0097.00
Kinvara 6 Turquoise Miles: 89.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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