Believe to Achieve

June 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
97.823.85101.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sat, Jun 01, 2019
Slow milesFast milesTotal Distance
13.720.0013.72

Utah valley half.  Pacer 1:50.  Pelvis still bad but back better.  Burned entire run but just focused on others and cheered a few to a pr.   1:49:03 chip. 1:49:36 clock time. 13.22 miles.   Ran 1/2 mile warm up.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Mon, Jun 03, 2019
Slow milesFast milesTotal Distance
7.000.007.00

2 warm up.  One at 7:19.  3/4 at 7:08. 1/2 at 6:58    1/3 at 6:48. 1/4 at 6:39.   Increased last bit of each to faster by 0.1 or more .   1/4 mile after first three.  Cooldown.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Jun 04, 2019
Slow milesFast milesTotal Distance
3.000.003.00

3 loop miles around house to Manila long way up 1300 west  to discovery and down 1100.   27 min a little less.   9:06/9:09/8:44.  A little longer than three.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Jun 05, 2019
Slow milesFast milesTotal Distance
7.000.007.00

Trail run with Jane summer Jen Marissa and Angie.  Nice run. Good work out. Great trail.  Hog trail? Alpine 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jun 07, 2019
Slow milesFast milesTotal Distance
7.000.007.00

1:02. 7 plus mile loop up to top of 1100 and over via trail. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Mon, Jun 10, 2019
Slow milesFast milesTotal Distance
5.652.358.00

1 mile to Jenny when she picked me up. Then 1.6 on tm. Warm up. 3 miles in 22:25. 7:30 for pace. Steady state.   Then 8 x 2 min at lactate threshold 6:53 pace. 90 seconds standing rest in between. Except first one 120 seconds rest. 0.15 mile cool down to get 8 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Jun 11, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Worked.  Woke with intense pain lower right back and hip that lasted all day and Tuesday.   Eased up by late Tuesday evening.   Tuesday. Was bad.  Could barely move.  Then headache started Wednesday.    Concentration wa poor Tuesday. Not as bad Wednesday. But a lot of anxiety about the pain.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jun 14, 2019
Slow milesFast milesTotal Distance
6.000.006.00

70-80 percent of pain in leg gone.  But generalized achiness in joints.  Think the push-up routine I started settled in those areas along with taking supplements o believe cause me pain and anxiety.  Lots of different herbs in them.  This is second time trying them. And similar the first time.  I felt I could try a run so ran fro. Art dye park up to past lone peak hs three miles and back three.   First mile tough physically.  And mentally worried.  Lol. 9:41 (sign uphill) 8:47/8:40/819/8:38 another hill but purposefully slowing cause achy in pelvis. Last mile down to art dye.   Pretty achy.  Head and joints. 8:17.  This is yesterday’s workout.  Worked today.   Last night also rode my bike with Amber  21 miles to Kneaders and back in Provo via canal trail.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jun 15, 2019
Slow milesFast milesTotal Distance
7.000.007.00

7 miles. Draper.   From 114 Th to 1300 east to 132 south to 700 east to 114th.  830 am.   1300 east hill a good one.  Hot.  8:42avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Mon, Jun 17, 2019
Slow milesFast milesTotal Distance
8.000.008.00

warm up two miles.  16 x 1 min at 7:03.  1 min at 10:00.  Then 8 x 30 seconds at 6:39 and 30 seconds at 9:13.  One mile cool down.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Jun 19, 2019
Slow milesFast milesTotal Distance
7.000.007.00

Reverse 7 miler     8:58 pace.    Pain last two miles pelvis.    1:02:45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jun 21, 2019
Slow milesFast milesTotal Distance
0.000.000.00

23 mile bike ride to Utah lake with amber. Then ti Kneaders in univ ave 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jun 22, 2019
Slow milesFast milesTotal Distance
10.250.0010.25

4 miles up to mile 8.5 of af half.  Ran course ahead of 1:35 pacer. Came in at 1:34:08.   Cool down 1.6 with dr Mumford real slow 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Mon, Jun 24, 2019
Slow milesFast milesTotal Distance
2.001.503.50

Late start. 3 Pm.  Amber being difficult this am.  About soccer practice.  2 mile warm up. 10 x 1 min on off.   On at 6:18 pace.  Off rest.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Jun 25, 2019
Slow milesFast milesTotal Distance
5.000.005.00

5 loop. Easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jun 28, 2019
Slow milesFast milesTotal Distance
6.200.006.20

Art dye trail out and back. 8:47 avg. pelvis hurting last two miles 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jun 29, 2019
Slow milesFast milesTotal Distance
3.000.003.00

9:01 pace down hill.  Hurting too much past 2 miles 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
97.823.85101.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: