| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 127.20 | 4.00 | 131.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| easy miles outside. weather nice. 60s. 850 avg
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work today and tmr. busy but doable. cute babies :D
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 27 degrees out and i left my stretch warm pants at the saddle of timp last month. ugh. used them to sit on the saddle rock to eat a snack with melanie. i remembered them half way down saddle. anyway so no good pants and not ready for the cold so went to the gym. 8 miles i wanted but seemed daunting task with daylight savings kicking my head again. i like the same clock messing with it makes my body a mess. anyway 1/2 mile 834 pace on the hard tms that feel uphill. thought it was an easy one then realized it was the hard one. i forgot what the indicator for hard ones were its been that long. only three times to gym in like four months. ok so i then walked up hill 4 perccent 4 mph x 2 min and ran 7.0 x 8 min. then 4.1/7.1 same timing. then 4.2/7.2, 4.3/7.3. back to 4.0 but 7.4 for the 8 min. 4.1/7.5, 4.2/7.6 to 8 miles. sped up to 8.2 mph at the last quarter mile and for the last five sets ran uphill for last 30 secs of each 8 min segment before turning down pace to the walk pace. Felt strong but also tired/sweaty. finished with stretching on tm my legs and hips. also walked backwards at 2 mph for 5 min. not sure just heard it was good for you :D knees??? hips??? 67:36 for the 7.5 miles = 9 min avg (which inculde 14 min of walking at the above paces). the walking was fast and steep so not recovery at all.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| lovely chilly run with melanie, it had rained before it. started 745 am from willow park. 4.25 out and back. 944 avg. nice and easy. feet got soaked. fall and winter in the air at same time
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| worked last two days.
got to gym for second time this week and felt depressed being there. i love running outdoors in the warm. now cold and not adjusted and left my pair of nice pants on timp
decided to just start at 7.5 mph and see if i wanted to increase every mile or every two miles. i felt so good that i increased every mile 0.1 mph except last mile i increased every 0.2 miles for first half mile then every 0.1 miles last half
61 min. at 60 min tm slowed to 4 mph i had to bring it back up to pace which i brought to 9.2 mph and faster i think 9.7 mph 7:35 avg
felt soooo goood . stretched and did weights and abs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 8 miles 1100 north 7 marker to 3 marker passing lindon temple. and back. 810 avg first mile 859. last mile 746. went by feel, didn't look at watch. shorts and tank. 26 second stop to remove long sleeve boston shirt.
round 2. grove creek to battle creek bc its 62 degrees!! with amber. i was walking briskly but she was really hauling. mud and snow past bridge for 1.5 miles then dry through meadow and down battle where amber left me for good. gingerly jogging down. still beat my time with her from 2022 july of 3:21 and 3:16 with kim and jane and julie and summer same year in reverse.
run was at 10 am. hike was at 3 pm. 2:35:56!!!!! amber 15 min earlier.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| day off bc of yesterday
not sore.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked
still not sore
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| woke up to pain in right side of hip above bone, it band area. constant burning
8 miles up sillo road to top turn left then up once more to above cedar ridge elem and took trail by the elementary school. 9:01 avg. very nice weather, wore shorts.
got steroid shot in my pinky tuesday forgot to mention that on tuesday entry
today and yesterday feel it systemically. depressed and anxious feelings.
pinky much better. able to move it nearly all the way down where as before way off from that and way more swollen
its the cost of pinky, depression anxious feeling that goes away usually in a few days
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on tm at vasa.
first mile easy then bathroom. 905 start to end at 849 pace
7 miles increasing every 0.75 miles by 0.1 mph starting at 8:34 pace. increased more and more often last two miles (every 0.5 miles). got to 6:31 for like 0.1 miles. avg pace for the 7 miles 8:03.
home. vaccumed. shower. laundry. tired. anxious feeling still. pinky still improving,
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 at 805 avg. outside. 36 degrees. Before work. 434 am. One 80 second stop. Felt good. No aches or pains. Just before 430 couod not sleep. Got 2 hours. Busy shift. Cute babies. Great families.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Forgot to mention. Didn't run Saturday. Weird miscle tendon pain right hip. Probs steroid I got in pinky last Tuesday. Hence not able to sleep. Feel keyed up and anxious. Buzzed. Brookie and David down for the weekend. That was great :). Coming next weekend for thanksgiving.
today slow to move. Was a zombie afyer work last night. Slept 1130 to 630. Still realize tired but couldn't fade again. But stayed in bed until 9 !! Ughh. Gym at 10 Bc 26 degrees anf sunny and I wanted sunny and warm.
1 mile warm up. 8:34. Potty
7 miles 54:11. So 7:44 avg. started at 8:20. Then 8 for a mile each then 753. 747. 741then up every half mile for last two 7:35. 7:30. 7:24 713 thrn up by 0.1 instead every 0.1 miles. At 7.4 miles. So ended 556 last tenth cause just increased even faster in those last 0.6 miles.
Ranger to vet Ears
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Tm at vasa. 1 mile. 8:30 ish. Then 7 in 54:11. 7:43 avg.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 7:38 avg. 51 degrees pine hollow !! Tank thin pants. Up a mile then down. To fork up to Tibble fork mile 6 almost to the bathroom. Down to bottom. Last three under 7 pace. First mile 10:07
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| From janes house on trail and back toward freeway. Potty at chevron. Turn around at base of hill mirrored buildings. Easy run day and legs felt heavy at first. Then stayed with a guy with in ten feet for nearly two miles. He left the course. One of those miles was 7:59. He was about 8 pace. Lovely two climbs !! 8:37 avg.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Walk 4 mph three min. Then 5 min 4 percent incline. 4.2 for a few of those min. Legs heavy. Then decided to walk back wards for 3 min.
not wanting to run so tried a jump start. 8:34 pace 2 min. 1 min on 6:18x2 615x2 6:11x2 607x2. 603x 2. 6/549 x 2. X 60 seconds. Stand for 20 seconds 2min at 834. Also 8:27 for half of them. Ran to 5 miles at 820-813 pace. Added on three min 20 seconds for the10 x 20 seconds standing rests 37:55 for 5 7:35 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 icy miles. 9:29 avg with chandi ! Scary but fun Started at golf course by mouth of canyon across from lone peak hs. Went to eternal coin ran and back other way down alpine highway. Across canal road. On trail to silo road. To deer creek school onto trail. Some areas good. Some pretty slick. No risking it. Heart rate 146 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked thanksgiving. Had family meal last Sunday with immediate fam
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Warm up 4. 1. Then br. 8:34. Then 3 in 24:xx.
4 miles in 27:44. This tm takes 16 seconds to get to 703 pace. Started there increased by 0.1 mph every 0.75 miles. 7:03/6:58/6:53/6:49/That's 3 miles. Then 6:44 x 0.5. 6:39 x 0.2. 6:35 x 0.2. 6:31 x 0.1. 6:56 avg. even with slow ti get to pace :). Some upper body like Tuesday. which I didn't put in entry. Put on call at work so went to vasa at 715 am
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 127.20 | 4.00 | 131.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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