| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 47.60 | 6.25 | 53.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.75 | 3.00 |
| 3 miles progressive 1/4 miles up in pace by 0.5 miles per hour. repeat times three starting faster pace with each one. yup not much into running these days. not addicted to it anymore. sad but true.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| 1 mile warm up then 10 x 30 secs on/off. on-- 6:00 pace. off 8:34pace. not into running
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 530 am met kim and jane at vasa gym f irst group run in a long time. first 8 miler in a while. ran to the very top of 1100 north (3.9 miles) circled around up there until 4.1 miles then ran back to equal 8 miles back at gym. avg pace 8:07. 30 degrees brrr. major uphill!!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy on tm. a little progressive every 0.75 miles. 1 percent incline. 8:15 avg pace
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 6am in the freezing 25 (probably less in Alpine where we ran)degrees. Never really warmed up. Avg pace 8:08. ran from angies to alpine and back. trying to get back to running. after a long 7 weeks of barely anything.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 1.00 | 3.75 |
| 6%, 7%, 8%, 9% x 1 minute each repeat to 29:53 = 3.75 miles. Car pool. Had to be done at 30 minutes.
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| | Race: |
Thankful 1/2 (13.1 Miles) 01:41:08 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| woke up at 7:20am. remembered there was a race going on in Lehi (thankful13). sister running it. it started at 8am. decided to just go over there and run it. longest run since marathon. last sat i ran longest run of 9 miles. today 13.1. freezing but I just ran easy. started behind 1:50 pacer but caught to 1:45 pacer just before the first mile. Stayed in front of them rest of race nearly catching 1:40 pace without trying. Brrrrr. Legs a little stiff but heart handling all well. Not winded one bit. Stayed about 15 minutes after race then headed home to make Thanksgiving dinner. Passed lots of runners. But WAS passed by two women in last mile. Oh well.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| easy miles with Amber in the freezing air at 930am. Avg pace 8:31. First mile 8:57. second mile 8:07.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.50 | 8.00 |
| warmup two miles 7mph to 7.5mph. Then 7 x 800s. First one nice and easy to break the ice. ran by kim she directed the show. Started at 9.1 mph (6:35) then 9.5, 9.6, 9.7, 9.8, 9.9, and last 10mph. 1/4 mile jog in between at 7mph. Cool down one mile in 7:41.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 47.60 | 6.25 | 53.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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