Believe to Achieve

Thankful 1/2

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
47.606.2553.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Nov 03, 2015
Slow milesFast milesTotal Distance
2.250.753.00

3 miles progressive 1/4 miles up in pace by 0.5 miles per hour.  repeat times three starting faster pace with each one.  yup not much into running these days.  not addicted to it anymore.  sad but true.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 17, 2015
Slow milesFast milesTotal Distance
2.001.003.00

1 mile warm up then 10 x 30 secs on/off.  on-- 6:00 pace.  off 8:34pace.  not into running   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Nov 19, 2015
Slow milesFast milesTotal Distance
8.000.008.00

530 am met kim and jane at vasa gym f irst group run in a long time.  first 8 miler in a while. ran to the very top of 1100 north (3.9 miles) circled around up there until 4.1 miles then ran back to equal 8 miles back at gym.  avg pace 8:07.  30 degrees  brrr.  major uphill!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Nov 20, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 easy on tm.  a little progressive every 0.75 miles.  1 percent incline. 8:15 avg pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Nov 21, 2015
Slow milesFast milesTotal Distance
9.000.009.00

6am in the freezing 25 (probably less in Alpine where we ran)degrees.  Never really warmed up.  Avg pace 8:08.  ran from angies to alpine and back.  trying to get back to running. after a long 7 weeks of barely anything.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 23, 2015
Slow milesFast milesTotal Distance
2.751.003.75

6%, 7%, 8%, 9% x 1 minute each repeat to 29:53 = 3.75 miles.  Car pool.  Had to be done at 30 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Nov 26, 2015
Race: Thankful 1/2 (13.1 Miles) 01:41:08
Slow milesFast milesTotal Distance
13.100.0013.10

woke up at 7:20am.  remembered there was a race going on in Lehi (thankful13).  sister running it.  it started at 8am.  decided to just go over there and run it.  longest run since marathon.  last sat i ran longest run of 9 miles.  today 13.1.  freezing but I just ran easy. started behind 1:50 pacer but caught to 1:45 pacer just before the first mile.  Stayed in front of them rest of race nearly catching 1:40 pace without trying.  Brrrrr.  Legs a little stiff but heart handling all well.  Not winded one bit.  Stayed about 15 minutes after race then headed home to make Thanksgiving dinner.  Passed lots of runners.  But WAS passed by two women in last mile.   Oh well.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Nov 27, 2015
Slow milesFast milesTotal Distance
2.000.002.00

easy miles with Amber in the freezing air at 930am.  Avg pace 8:31.  First mile 8:57.  second mile 8:07. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 30, 2015
Slow milesFast milesTotal Distance
4.503.508.00

warmup two miles 7mph to 7.5mph.  Then 7 x 800s.  First one nice and easy to break the ice.  ran by kim she directed the show.  Started at 9.1 mph (6:35) then 9.5, 9.6, 9.7, 9.8, 9.9, and last 10mph.  1/4 mile jog in between at 7mph.    Cool down one mile in 7:41.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
47.606.2553.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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