| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 68.35 | 19.10 | 87.45 |
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| Kinvara 5s YELLOW Miles: 70.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| really just no time and when I run I try to relax so it is easy. usually without a watch except when I try a fast mile. so some premeditation in there at least. otherwise i skip the watch. so once a week I wear a watch. i just run my 5 mile route forwards or in reverse to spice it up. so green out.
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| Kinvara 5s YELLOW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no running. just didnt feel like it. and time slipped away. competition soccer is draining on the brain. cancer is draining on the brain.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sadly ran out of time to run. so tired sunday night that i couldn't get up early enough before work. had to be there by 730 and drive brooke earlier to school. wow three days off. yikes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 is all i had time for before training class (I help teach it). easy pace. no watch.
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| Kinvara 5s YELLOW Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| so tired. late soccer game (7pm) in Kaysville for Amber. So couldn't fall asleep. felt like a zombie so just ran three. Middle mile a little quick (7:08). Last mile 7:31.
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| Kinvara 5s YELLOW Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy no watch. then off to cardiologist for my mom and a TMJ brace for my lower teeth. I dont talk of it but it is a daily battle with a locking jaw and painful spasms to my head and neck on the right and when I eat suddenly my jaw locks up and sharp pain shoots all by mandible. I have had this for years but just over the last two years it has gotten progressively worse. I honestly wonder what it would be like to have a normal jaw with no pain to my neck and shoulder and face 24/7. It actually takes a lot of my mental energy to just zone it out. Kind of wearing on me after over 20 years.
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| Kinvara 5s YELLOW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles around my neighborhood.
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| Kinvara 5s YELLOW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Goldilocks Half Pacer (1:40) (13.1 Miles) 01:39:04 | | Slow miles | Fast miles | Total Distance | | 0.25 | 13.10 | 13.35 |
| Pacer for Goldilocks Half (1:40). Ran 1:39:03. Pouring rain from 2.5 miles to finish. I was the leader until mile 7. And then at mile 10 another girl passed me. Very low key and more so with rain. Beautiful course. Right by Oquirrh Mountain Temple. Mile 12 went right in front of it. Hilly course.
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| Kinvara 5s YELLOW Miles: 13.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles very very easy. Sore from race and tired.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles outside easy.
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| Kinvara 5s YELLOW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work next three days. not into running before work at this moment.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles starting at gym with Jane Angie and Jen. Ran to Alpine and back. Last two were rather quick. No watch.
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| Kinvara 5s YELLOW Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| saucony fives. speed work at gym next to Jane. We decided on a lactate threshold run. 3 x 2 miles. Ran 1.5 miles of a rather quick warmup. Then 6:39 pace for my two milers increasing to 6:35 for last bit of second and third set. Ran 3/4 mile in between second and third set. Took potty break after first set so only ran 0.25 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| fell down the stairs of back yard porch. Missed last step and badly sprained/possibly broke big toe. No running for a few days. Also bruised intenstly left knee. I blacked out while I was falling. It was scary and hurt a lot.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Toe normal size and no pain. Just a bruise left. But after five miles it ached and the next day as I write this it is swollen again and tender to walk on so probably a fracture going on. Oh well. Ran up to AF high school from my house then the back way of AF half course to mouth of canyon. One tiny stop to potty on way back. Literally ran into Jane, Angie and Jen (I knew they were coming down but left earlier than I wanted but oddly enough leaving 50 minutes later from my house I caught them as they were reaching 9.5 miles and I was approaching mile 8. Yay. So turned around and ran the same way back. We stopped three times before finish. But ran pretty quickly. My toe was quite achy by that point. Also I am having daily headaches. GRrr. Went to Final game of State Cup and watched La Roca u14 win in Penalty kicks against Avalanche when they were down 3-1 with ten minutes left in the game. Wow!! Over time of two 10 minute halves and no score. It was cool however Ithink ref gave it to La roca. He let the game go over six minutes!! Crazy. I don't mean that mean just that I have seen games be lost due to refs. But hey I am not a ref. Wouldn't want to be. Oh yah, no watch today. Been watchless a lot lately. Payson Temple Open House. Nice!! :D saw Jen Hughes directing traffic. Totally would be awesome to live right across the street from there!!
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| Kinvara 5s YELLOW Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Memorial Day run with Amber. Brooke ran it with her friend Brooke. Amber last year ran a mile every week in her fifth grade class. This year she did not and was without training except soccer practice once to twice a week. She was out of breath but made it in 28:20. Brooke and Brooke came in at 29:50.
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| Kinvara 5s YELLOW Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no mood to run and knee and toe are still bugging me from fall last week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked in the level two nursery.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked in the nursery.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 68.35 | 19.10 | 87.45 |
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| Kinvara 5s YELLOW Miles: 70.36 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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