| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 126.20 | 7.00 | 133.20 |
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| Kinvara 5s YELLOW Miles: 99.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked on mom baby. 13 hours. Non stop. Go go go.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| five easy outside. Kim is gonna have her baby early tmr. 7 weeks early. She is high risk and will have a hysterectomy and part of bladder removed. She has placenta accreta a serious scar tissue disease in pregnancy. Her baby is 33 weeks and 1 day tmr. Kim got steroids to help improve his lung function. Go Kim!! Love you so!!
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| Kinvara 5s YELLOW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| 1 mile at 8 pace and 1 percent then 7 mile medium tempo. First 3 miles at 7:03. Miles 4-6 at 6:58 and last mile at 6:45. 7 miles in 48:54. No stops. Felt easy. So much stress at home that my running drug is needed. To conquer my worries and fears about my mom. We shaved her head yesterday as after third treatment on Tuesday her hair was coming out in coumps. I put on my nursing role and did al I could to help my mother feel good about this physical change that hopefully is temporary as . But worried as there is no end to her treatments until she soaps she has had enough as there is no cure for pancreatic cancer and all Treatnent they say is palliative only. Meaning to prolong life as long as possible. I hAte this. I hate this to the bone. But I have passed the denial angry sad stage and now I am in the fight stGe the hope stAge the miracle stage. The battle can be won!! And I won't give up on my mom!!
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| Kinvara 5s YELLOW Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| ran from car rental place in Webster Texas to Cruise ship terminal---11 miles. Easy pace. It was noon. Humid and windy.
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| Kinvara 5s YELLOW Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| cruise ship miles on the way to the Carribean. Treadmill. Such a nice work out facility. 11 treadmills overlooking the carribean. Felt like a rolling sea. So fun!!
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| Kinvara 5s YELLOW Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Saucony 5s. Treadmill miles. Did two at 6:35 pace after warmup then 1/2 mile in between then two at 6:35 again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rest day. Three off shore days in a row kind of tiring and eating all the time is tiring. :D
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| TM miles. pretty decent pace. 7:41ap I believe.
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| Kinvara 5s YELLOW Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Saucony fives. Loving the rolling ship over the waves while I run. And while I sleep. Sleeping the best every night. Just too relaxing and heaven like. No obligations. Eat run rest in the sun. Shows. Whatever. Just fun. Ap 7:32. Played a matching game the entire run. Now that was fun to keep pace and focus on matching cards. They were exercise symbols of varying colors and exercises.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles to car rental. Running back was easier and more fun. Probably because it was morning and I had rested all week on cruise. Rushed on to plane. Last ones on. Customs took longer than we thought. Made it home safely. Miss the Carribean already.
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| Kinvara 5s YELLOW Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| saucony fives. 7 miles rather quickly next to Jane. Should have slowed down to adjust to higher elevation and colder temps. 7:30ish last two miles were sub 7.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| ran with well behind mel and jane. So tired. wish I stayed in bed. Work is every day 8-5 except monday which is 1-5. and for some reason untrained I decided to pace SLC marathon. not good. not ready at all and it is hard as my mom is having chemo and staying at my house. feel like I am never home due to work.
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| Kinvara 5s YELLOW Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| rather fast. not a good idea in hindsight. winded me for slc considering my age, my full time job and stress at home. so stupid. again.
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| Kinvara 5s YELLOW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| hurry and get to slc with daughter at 7 pm. get to expo at 8pm bed at 10pm. so not ready. only one 19 miler and two 11 milers last three weeks. and slc is hilly to say the least.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Salt Lake Marathon (26.2 Miles) 03:33:01, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| on pace until 21 miles. then slowly drifted away from lack of training. 3:33:01. first woman over forty however. hills after hill after hill. so the lovely down hill at mile 22 didnt save me. it hurt after all the rolling hills. ha ha. uphill finish for 0.3 miles. that was fun.
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| Kinvara 5s YELLOW Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| walking normal all this week but need to take a week off to be smart.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles on tm with friends beside me. very easy. just want to not over due as hey i am 46 and should try and take it easier on myself.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy miles outside. before work at 8. working with new computer program for healthcare. interdisciplinary.
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| Kinvara 5s YELLOW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy wait I think I added one mile fast...6:44. again before work. busy busy. not much time in my life but work, kids to school and activities and watch over my dear mom at home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| outside. nice to be outside. easy.
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| Kinvara 5s YELLOW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 126.20 | 7.00 | 133.20 |
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| Kinvara 5s YELLOW Miles: 99.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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