| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:45 pacer)
Santa Half 12/7 (1:40 pacer)
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 161.20 | 0.00 | 161.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy before work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| SW2 = 2 x 12 min at STEADY STATE (7:36-7:46), 3 min rest
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 easy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 w/10 at MP
START at mouth of provo canyon. Run easy up five miles. And down 10 miles at MP.
If go back toward my house end at the church by trail off Nathaniel drive.
If go toward Amber's place end behind Revere health by trail.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| SW1= 8 min at MP 7:26 (4 off at 8:57), 5min at HMP 6:58 (3 off at 8:57), 3 min at10 k 6:36 (2 off at 8:57). REPEAT X 1
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy before work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| SW2= 2 x 15 min at STEADY STATE. (7:43)// 3 min rest
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work, NO RUN :D REST DAY FINALLY :D
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 easy
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 w/ 6 miles at MP (7:26) w/1 min pick ups every mile to LACTATE THRESHOLD OF 6:36 pace. All other miles EASY!!!!!!
Run up south fork??? three miles easy. Do the 6 at MP down. 4 miles easy at end.
DO NOT DO AF CANYON!!! TOO!! TOO HARD ON LEGS !!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 eay :D
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| OFF but I work :D Leave for Boston Tomorrow
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| SW1= 10 minutes at MP 7:26 plus 3 x 2 minutes at HMP (6:58) with 3 min rest in between each.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy in Manchester :D
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| SW2= 5 min at MP (7:26), 4 min super easy, 4 min at MP (7:26), 3 min super easy, 3 min at MP (7:26), 2 min super easy, 2 min MP (7:26), 1 min super easy, 1 min MP (7:26)
2 mile warm up
15 min of SW at 7:26 pace and 10 min of resting pace at 8:57 pace. is just 3.1 miles.
easy jog until 6 miles. (about 0.9 miles)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy on cape cod.
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| | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Boston Marathon 2025
3:20 A goal
3:25 B goal mainly hoping for this. gonna see how training is by a week before to decide. Wrote this on Feb. 2, 2025
3:30 C goal
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 161.20 | 0.00 | 161.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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