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December 07, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Tue, Apr 01, 2025
Slow milesFast milesTotal Distance
11.310.0011.31

11 SW1-

4 wu in 32:14. 1 incline. started at 8:49 increased every 1/3 mile by 0.1 mph until mile 3.1 increased by more and quicker.  Ended at 6:22 last little bit. 

3 min recovery first  then 4 x 10 min at 6:44 with  3  min recovery at 8:27-8:34  one percent incline.    Did LT 4 min at 0, 4 min at 0.5, 1 min at 1 percent, 1 min at 05 incline.  first and second and third one.   last one started at 6:49 ,  0 incline, 3 minutes, 6:44, 0 incline 2.5 min (knee gave out 5.5 min in to last one).  Stretched it for less than a minute then restarted TM and did 4:45 total more minutes, 1 min at 6:44, 2 min at 6:39, one min increasing to 6:31 for last 30 seconds.   I did more than 4.5 min bc when knee gave out I held on tm for a moment to see if I could ride out the give out/pain/locked knee but couldn't but was probs15- 20 seconds of this.  

total sw miles = 7.31 including recovery pace at 8:27-8:34 at 1 percent (9 min).  

first 6.64 miles in 47:29. 7:09 avg (includes 9 min of recovery pace)  tm stopped for knee, the next 0.67 miles in 4:45 (7:05 avg pace , tm takes 18-20 seconds to get to pace hence why not 6:44 though set there and why i do recovery pace first!! on this tm. 

upper body and abs.  today run felt hard mentally not in it therefore going up on incline sucked my life a little too much. should not try so hard.    i really think mental. and a little physical though none until last 4.5 min!  noted in my body. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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