| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 140.41 | 14.00 | 154.41 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles treadmill. 8:57/8:41/8:27/8:13/7:50. Avg 8:25
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 8:30 avg. square with Jen and Angie. From Angie’s house
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 5 easy miles outside. sore legs from only 36 squats (3 x 12) and single leg squats x 10 ran to trail passing AF high school on 200 north ran to temple road and up the hill to temple and back home. Avg pace 8:33.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles easy pace 8:45 avg
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy treadmill miles 6 pm
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| 10.3 7am miles By myself. Nice and easy. 8:49 avg
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 3 warn up. 8 x 800 easy pace increased by 0.1 mph each repeat. 1/4 mile jog at 8:57 pace. Started repeats at 8 mph (7:30). Ended at 8.7-9 mph. (6:53-6:40). All easy. Hopong to be at 9 mph for all 8 before ag. Goal 3:20
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 7.00 | 11.00 |
| Ran up from af canyon fork to tibble reservoir. Turned around and kom. Jane and summer started about 3 or mote min bfore me. I started nice and easy. The miles matched up with my 800 s i ran saturday...7:28,7:23, 7:20, 7:12,6:59,6:56, 7:06 Ran late. Started 1013 am Stopped at 7 down then ran on trail easoer to bathrooms at 7:42 avg. walked frok there leisurely to mcdonald fir water across from lone peak hs and then on t canal trail to art dye. Took an hour and 13 min. Bit i sp enjoyed it. Much needed peace time. Listening to the outdoors.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy with Brooke Christensen at 8:46 avg.
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| | Slow miles | Fast miles | Total Distance | | 15.21 | 0.00 | 15.21 |
| Walls burg two miles in to mouth of Provo canyon where cars parked. Stayed on highway. Avg pace 8:03 avg pace. Slowest mile 8:41. Fastest 7:36. Three brief stops one potty stop three minutes. Felt great. Melanie and Julie ahead of me. Over with Melanie after run. Provo river.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles five up and back provo canyon from 800 north a bit east of kneaders. Trail along river. Ended at just before bridal veil falls .25 from it. Left at 1140 am. 8:43 avg up. Just under or exactly 8 down. Garmin died but avg dowm was 7:55 when it died at 1.67 miles.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 3 warm up. Following jane and summers plan for 20 week training before sg. Todar was 3x10 min at marathon pace. Warmed up 3 miles in 26:30. Ran mp at 7:30. Rest two -3 min in between. One mile jog at end to 8 miles. TM at home. 1 % incline felt best last one. Lasr four minutes mental.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 easy. 6 of them with Brooke Christensen. At 9:18 avg. then 3 more on my own. Titsl avg 9:14. Goal pace was 9:15-9:30
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Sundance with mel julie kim jane jenny angie summer melody marissa and chandi Ran up 1.5 miles Miles 10:56/8:38/7:10/7:04/7:10/7:48/7:48/7:50/7:23/7:32/7:26/7:26/7:33 To mouth of canyon under bridge to building south and back to ice Avg 7:50 goal 7:50 steady state
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 3.00 | 9.20 |
| 3 mile jog to start of Run of Remembrance...goal 3 at lactate threshold 7:14 for s 3:15 marathon. Garnin dead i noticed as i got it out to run ti start. So used stop watch. Oddly i was right on ...7:15, 7:11,7:17. 21:43. Avg 7:14.75. Lol. Stopped with summer. Ran last three easy pace. 47:09. Total time. Felt really good and controlled for LT miles. No music. Amber ran 5k in 27:50 (a ways back from start). Brooke walked half 36 min.
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| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| easy run from my house up 1100 north to canal trail, ran north on trail until Alpine highway down by golf course then through Art Dye and past AF high school to my house. 8:34 avg pace.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Easy pace miles 8:53 average 6 miles with Brooke Christensen.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 140.41 | 14.00 | 154.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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