| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 103.26 | 4.00 | 107.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.68 | 0.00 | 6.68 |
| 4 pm highland center rectangle. the big dipper road. nice fall day. easy pace 8:43 avg course tooled.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 1.5 miles warm up at 8:34 and a little faster last half mile. Ran 8 x 800s. 6:58, 6:53, 6;49, 6;44, 6:41, 6:35, 6:31, and 6:19 -27. 1/4 mile run in between except after 6 th and 7th (bathroom and water) 1.25 miles cool down 8:34 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.03 | 0.00 | 2.03 |
| TM at home, 0.5 % incline. Pyramid from 6 mph to 7.6 mph. up 0.2 mph every minute, Two minutes at 7.6 mph. then back down to 6 mph. 17:38 at two miles went to 18 min.
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| | Slow miles | Fast miles | Total Distance | | 2.04 | 0.00 | 2.04 |
| same as yesterday.
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| | Slow miles | Fast miles | Total Distance | | 5.19 | 0.00 | 5.19 |
| 5 miles easy pace. Felt like it was 10 min miles. Course tooled it. Ran actually 8:37 avg. So weirded out. 43:08 time. Ran back without timing to my house 0.19 miles.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Before work ladder run on tm. 6 mph start. Increase every minute by 0.2 mph until 8.4 mph. Stay 2 min. Come back. And at 7.4 mph stay for two min til 6.8 mph and 3 mile stop. 24:30. 3 miles. 8:10 avg.
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| started at 6 mph at vasa next to kim with depression so it was hard. increased by 0.2 mph every two minutes until 3.25 miles. water. started where i ended and went another 8 minutes until 9.6 mph on and off minutes here. Stayed twice at 9.6 mph and came back down to 9 mph and was 6-6.6 mph on the offs matched up with ons. could not focus any more and told kim what i was dealing with in personal life. 5.75 miles.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 3 easy starting at 7 mph then 7.1 then 7.2. then two miles speed play 30 seconds here and there. first mile 7:48. Second 7:19.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Fork to tibble to ridleys. 7:42-7:45 avg. with Jane summer Angie and Jenny
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1.5 miles warm up. 10 x 1 min on /off. Next to Kim. Started at 9 mph. Increased 0.1 mph each repeat. Ended 9.9 mph.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| ran up to pine valley entrance from Timp caves. Then I ran down to mouth. Easy pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Warm up 1.5 miles. Started at 7 mph. Increased 0.1 mph every 0.33 miles. 3 x 2 miles with 1/4 mile at 7 mph in between. 7:18/7:13/7:08/7:03/6:58/6:53. On way to California after run
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy hotel tm miles. Pyramid style starting at 6 mph to 7.8 mph and back down. Two min at each.
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| | Slow miles | Fast miles | Total Distance | | 3.57 | 0.00 | 3.57 |
| Tm miles. At hotel. By magic mountain. Pyramid starting at 6.3 mph. Up every minute by 0.1 mph. Came back down at 7.8 mph.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Out and back from comfort inn in San Diego on bike path. Homeless path. A little sketchy for me. Ran past a dog beach. 8:43 avg stop watch. So a guess on distance.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| warm up 2 miles. 8 x 800. 9.0 x 2, 9.2 x 2, 9.4 x 1, broken in a half then 9.0 and a 9.2 x 1 each. Walked two minutes in between. 6 miles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles up and back AF canyon mouth to fork. 47:54 there. 37:51 back. 1:25:51 total time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 103.26 | 4.00 | 107.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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