| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 80.00 | 0.00 | 80.00 |
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| Kinvara 5s Peach Miles: 80.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Completely NO exercise except three 3-4 milers over the past nearly five weeks (this Saturday). Okay my family did hike Mt Timponogos on October 21 but I don't count walking really slow either. Was such a beautiful day climbing with my kids and husband. Until the death point where it was snowy and slippery and a ciff a foot away. Then I panicked. My husband had to take my hand to bring me across. My kids were brave and did it without a hand. My shoes (brooks pureflow) had NO traction and I was slipping just walking with my hands on the ground. Quite the site. I then panicked soon after that near the saddle. Yup 10 feet from the saddle (I have climbed to the top three times in my life time, 17 and 19 years ago). But I just looked back at the cliff I had traversed across with my family (Aspen Grove trail) and couldn't contain my fear of losing my family on the way back and for them on the way up. Needless to say Brooke and I (14) stayed back after Brooke climbed to saddle with the other three. I decdied we were not going to take Aspen grove back so I went back to the valley and waited while Troy, Amber (11) and Courtney (16) climbed to the summit. We waited 1 1/2 hours. They yelled from half way up down to us in the valley. I was so worried about them. I had some BAD vertigo and memories of Squaw Peak 50 and near death like feelings there. Troy went back Aspen Grove way after he and I echoed to each other, me in the valley and he back at the saddle that I refused to go back that way and that I didn't want the kids or him to go that way either. He refused to be without a car so he went the Aspen Grove way back and Amber and Courtney hiked down to me and Brooke on the Timoponoeke trail. Troy met us 1/4 mile up the bottom of Timponoeke with a flash light. He ran down the other side for three of the six miles he said. We were lazily walking enjoying nature including deer and a PORCUPINE!! Yikes!! But so surreal all alone practically. It was MOnday of fall break and we only saw about 15 other people total. One guy was very impressed with Amber pretty much bouncing up to the summit. He had just left there he told me when he passed Brooke and I on the trail and I stopped him to ask if he saw my family make it to the top. Fun ADVENTURE!! so happy we all made it back without a scratch!! I need to get tough agin!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| First day back. Felt arthritis in heel and low back. Got to start some where. Trying effexor to help my depression. Learned also I am HLA B-27 positive....which is highly associated with Ankylosing Spondilits (what MichelleL has). I have had symptoms of the disease for years...SI pains and chronic plantar fascitis and heel pain. Go fight WIN!! :D
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| Kinvara 5s Peach Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out and back that I know is 6 miles. Looked at clock before leaving and when back. About 52 minutes (8:40pace). Hurt in all my tendons from my lower back to hamstrings but just plugged along as with Ankylosing Spondilitis moderate exercise helps the loss of flexibility from the disease. Should like some celebrex!! Dang that med is expensive!!! I love Fall!!
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| Kinvara 5s Peach Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| first time to gym in 42 days. I asked front desk. Incline at 10 percent. Five minute warmup. Ran slow. Walked slow. Seriously. Butt hurting in joints. Getting back to shape is tough.
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| Kinvara 5s Peach Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy miles. Outside.
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| Kinvara 5s Peach Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing. After weekend at work I didn't feel like it. But I did work challenge of 30 pushups. Plan to do them once a day x 7 per challenge.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| slow slow first mile. Ap 7:58. 30 push ups.
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| Kinvara 5s Peach Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Mom in town staying at my house. Nothing in way of running. 30 push-ups.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| run outside. Ap 8:22. 30 pushups.
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| Kinvara 5s Peach Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| ap 8:23. 30 pushups.
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| Kinvara 5s Peach Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 7:45 ap with Kim Chandi angie and Jen. Billy route starting at Golds gym in af.
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| Kinvara 5s Peach Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| zero miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AP 7:58. 7 miles. Outside.
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| Kinvara 5s Peach Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at 430am before work. 8:22 AP.
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| Kinvara 5s Peach Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles. Two with Amber (17:43) and five on own. AP for all 7=8:30.
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| Kinvara 5s Peach Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with MELANIE!!! SOOOOO AWESOME to run with Melanie again :D. First time in aeons!! AP 7:38. JRP from her new house.
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| Kinvara 5s Peach Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 80.00 | 0.00 | 80.00 |
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| Kinvara 5s Peach Miles: 80.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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