| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 155.98 | 0.00 | 155.98 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 before work 457 am. Outside. 8:10 avg. worked sat and Sunday too.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Amber and Kyle home late last night from Ireland. I ran in Murdock canal at 1100 to past lindon temple. And back 8 miles 7:57 avg Weird Feeling good Probs Bc all runs in March since hamstring were so painful trying that now being on trail again injury free ...! First mile 8:45, last mile 7:44 Fastest mile 7:38 Amber camr over. Sorted gifts. Looked at apartments
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6.92 miles in 8:28 avg around Kyle's house (big square) . Took amber to get iron. Dropped her off went home to get charger and changed /shower. But first did minor chores and ran 1.08 more to get 8 total. 9:13 avg. cool down mile.
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FREEDOM RUN 10K PROVO (6.2 Miles) 00:45:43, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 6:10 amber and Kyle came by. Went to freedom 10k. Got there 6:38. Potty and walk up the hill to the start. Had plenty of time. Jogged a few min. 0.24 miles. 9:37 avg. 48 seconds back from the start. Lots lots of weaving first mile. Paces:
7:33,7:08,7:14, 7:24,7:38,7:36 And 7:36 last 0.15 that lovely climb to finish. This is without speed work and having worked three in a row to Monday but still running other days. Monday Tuesday Wednesday all rather quick regular runs compared to last year. 45:43. 1st in 55-59. Only looked at splits each mile. Got course at 6.15. Last year 6.09 so more weaving but more accurate to a 10 k. Parade then skull king andsnow cones and flag fruit pizza and pool in Provo and fireworks at Manila with most of the fam Troys side all there except Amber Kyle. Brooke and David.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy. 9:12 AVG outside
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| | Slow miles | Fast miles | Total Distance | | 14.19 | 0.00 | 14.19 |
| 8 am run up silo road to trail south of golf course to lone peak hs around pond and up west side road down alpine highway to swig the toward freeway right toward hobbly lobby and back to house through new neighborhood (back way). 8:42 avg.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles 940 am. Yikes. Warm but didn't care. Not a factor. 74 degrees start. 8:27 avg. pass burnt house. To trail. To temple road. Left past temple. 8 at stop sign so walked half mile 16:52 pace. Amber and Kyle came by as I was stretching after. Fun tunes.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles at 8:49 avg. to past af hs road to the trail and up past art dye and over across trail and down silo road veer left and home via 600 west and into new neighborhood.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy 734 am before heat wave to 100 degrees 73 at start. ran in to pg downtown and up by central elem by burnt house as well and down that hill crossing canyon road loop around discovery park and though ivory homes. 8:59 avg easy day right hamstring pulling /tight. arm weights first time in a while.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| timp caves up four and down four with kim. 8:26 avg. very windy on way up. so nice in canyon. much cooler temps.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 hot miles. 9:11 pace. Every where outside. Into downtown Pg etc right hammy pain
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Indoors vasa. Started 6 mph increase every 0.5 miles by 0.1 mph. Last half mile 7.5. Avg pace 9:01. Hammy and back. Did weights arms and abs. Then back bad at work next day. And night. And day. Better today. Friday when writing this
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8:59 avg so so fatigued at beginning. Testing out back on right. Slight tug on right hamstring. Outside 915 am. Hot. Brooke and David coming down. I signed up to help with handcart half. Worried Bc of back. Here goes nothing. Very early start in bountiful.
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Handcart half (1:55 RYR PACER) (13.1 Miles) 01:53:10 | | Slow miles | Fast miles | Total Distance | | 13.11 | 0.00 | 13.11 |
| Paced handcart half for 1:55 with Kelton. First gig in several years. Kelton wanted to bank time first few miles and well I like to go faster at end with slower warm up miles. Pace felt good however faster but at mile 7 hamstring zapped me like Boston though on right instead of left. Been feeling this coming on though no speed work to bring this on. Maybe fueling ? Dehydrated joints and tendons. Had a very busy two days at work Wednesday and Thursday and I don't remember drinking any water at work. Heart felt great. No wall or fatigue there just the right hamstring that actually caused me to slow and get my pace gig under by 1 min 50 seconds (would have slowed more but the time on clock said 1:54:08 when i crossed which is within a min as allowed. I was weirded out ti see differently on my watch. Well for six miles I ran with Corinne I later found out a nurse at huntsman. She was a trooper. We talked and talked when my hamstring pain hit she kept sane pace and finished in 1:51!! Her second half. I would not have been able to stay with her because I was 1:55. So hamstring made it happen so to speak. It was and is today writing this on Sunday quite painful. Iced in Af river. Then top golf. Then card games after lunch while amber at work. Then to movie at aqauarium outside with Troys side all therr exceot Porter and Eli.
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| | Slow miles | Fast miles | Total Distance | | 3.02 | 0.00 | 3.02 |
| walk, hamstring not happy. lots of muscle relaxers, icing. started walking with brookie virtually. 15:49 avg. 16:10, 15:39, 15:36. nice loop first to discovery out the other side then north then back.
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| | Slow miles | Fast miles | Total Distance | | 3.03 | 0.00 | 3.03 |
| same route as yesterday. 14:50 avg. hamstring painful but not as bad. 10 k tmr spanish fork with amber. plan to walk it.
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| | Slow miles | Fast miles | Total Distance | | 8.11 | 0.00 | 8.11 |
| well walked first 1.5 miles but then got dangerous and tried to run 30 secs here and there then total jogging then at 5.25 miles it said nope! ouch snap pain so eased up until finish gingerly. very doable before that not pain free but not enough to have to walk. but now i have to. two bruises noted on back of hamstring above knee. pooling of the tear that is higher up. 1:02:29. 13:28 pretty quick all walking mile! 10:46, half walkng half slogging. 9:37, 9:06, 8:42, 9:26, 9:14 only running on left leg and right for balance off of left.
walked very slow with brooke virtual. 926 am. so hot. no clouds. 1.96 miles. 24 min (stopped to talk to darren for like 5 min). guestimate taking 5 min off watch. hammy very upset so walked very slow while talking to Brooke.
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| | Slow miles | Fast miles | Total Distance | | 2.62 | 0.00 | 2.62 |
| easy walking in sprinkling rain trying to talk to brooke we ended 5 min in with talking and started back up at 21 min mark for rest of way. 45:49. able to pick it up after initial tightness but hammy very much not happy.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1020 pace. Walking in there quite a bit. Cedar hill around pond up to trail and west down by temple
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Walking less sane route. 940 avg. Hammy healing.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Tm Bc got started late. Started with walking then jogging. Pace for three miles 8:22. Give or take. Tm measuring longer when matched with watch. So 9 pace shows 8:24 on watch.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 155.98 | 0.00 | 155.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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