| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 128.60 | 5.00 | 133.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4.5 miles warm up. 38:53. 8:38 avg. 22 x 8 mph and 8 incline x 30 secs on. /30 secs standing rest. So 1.5 miles speed hill work. 2 mile cool down. 8:49 avg. still got the cold. Good sweaty workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1.5 miles 13:14. Warmup. BR. Then 2.5 more miles warmup in 20:53. Then 21:30 min at 5 min increments starting at 8.2 then 8.3/8.4/8.5. Last 90 seconds at 8.6-9.9 mph. 7:10 avg for those 3.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Met with Kim at 550 am. She was there since 530 am. Ran 5 miles easy 0.1 mph increment miles starting at 6.7 mph. 43:19. Stretch water. Then 4 miles at 7:41. 7.8 mph. 1/2 mile at 6.7 mph. Repeat. So 8 miles at 7:41. Slightly faster last few minutes if each. Busy today. Kim did 4 x 10 min. I just had to rest from speed Brooke going through temple today. Floor almost done. Laminate. Living room.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 warmup 34:40. 5 by 7 min. First 7 pace. Even. 8.6 mph is 6:58 but tm slow to warmup. Second 6:59. Third. 6;55. Forth 6;55. Fifth 6:51 pace. All to 7 min. So 1-1.02 miles each. Standing 2 to 2.5 min rest in between. One mile cool down. Easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 warm up. 33:57. 4 x 2 min flat at 7.5 mph/2 min followed by 6 incline and 7.2-7.5 mph. 8:11 for the mile. That was hard went to 7.1 mph for last three inclines with some seconds at 7.2 mph. All flat 7.5. Incline 6/6.5/7/7.5. Weights in between. Upper body. Abs at end. Mile two of incline workout 8:12 then 8:14 then 8:11.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 5.00 | 14.00 |
| So hard to get going. Went to vasa. Kim Carli Jane and summer ran 9 outside. Worked last two days and too cold to be tired and cold so ran inside. 1/4. Then 3/4 mile. Then a 1/4 mile. Br break. The others still hadnt left outside. They were in br. Lol. Ran 1/2 mile and another half. Then on a roll ran three miles in a row. So at 5. Br break again. Decided some speed work would help some miles go by faster. So did two miles on -2 decline and 8.8 mph. Ended at 13:37. 6:48.48 pace. then ran a half mile of hills. Then another half mile of hills. Then ran another two miles -1.5 percent decline. 13:36 for the two. 6:48 even pace. Picked it up last minute plus. So now at 10 miles. Walked incline for 1/4 mile. Ran another mile slow. So 11. Then another. Then another hill mile. 3 percent incline. Then ended with 7:28 mile. 8 mph til last min. 14 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 4 miles warmup. 1.5 min zone 5. 6 min/mile pace. 2 min jog. 6.7 mph. 5 min zone 4 at 9.5 mph. Two min jog. 8.5 mph x 10 min. Actually up to 8.6 mph at 6 min. And 8.7-8.9 last two min. Two min standing rest. 1 min at 9.3. Jumped off lost concentration. Tired since I woke. Felt like I was getting sick when I left for gym so took two Motrin. And now couod feel fatigue. But frustration from the two talking by me on the mill. So I moved TMS. Did 80 seconds 9.3. And was just not feeling it. Dehydration. Feeling. So quickly got off and started again. 2:45 this time. So total five. Last min at 9.4-9.5. Back to the group. By summer Jane and Kim. 90 seconds at 5:52 pace. 1 mile cooldown to 9 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt very crummy. Migraine in middle of night. Nausea and achy and headache all day. Moved slowly. It was mixed with depressive thoughts Reminded me of morning sickness. Anyway plugged through day. Got Christmas tree down. Brooke helped with ornaments and boxes to basement. I tied up all the tree limbs. She helped take them down. We got a few more things done for her mission. Just needs gloves and sweats.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 2 mile warm up. 17:52. 8 x 2.5 min at 9.3 mph. 4 min ful jog in between at 6.6-6.8 mostly 6.6 mph. 0.4 mile cool down. 6.7-7.2 mph
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14miles. Westgate hotel resort Las Vegas. 83 dollars total for the Friday night. Soccer tournament. Totally awesome ran into holly Garcia from the blog. I had a very bad nights sleep Up every hour But made it to gym at 7 am Ran til 858 am Two miles then water 7 miles in 58.22 (8:20 avg) then water 4.95 miles in 38:42.(7:49 avg) then done Stops were less than two minutes each Started at 6.7 mph for a mile and increased by 0.1 mph each mile until 9 miles Then with the last five miles did 2 at 7.6 mph 2 at 7.7 and one at 7.8-8.2 mph
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Saint George in laws place out back way in their trailer park and up to snow canyon parkway to snow canyon drive. To entrance fee stop sign. Stopped there stretched like one minute. 40:22 there. 36:34 back. Avg pace 8:33 for the 9.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 warm up. 10 x 90 seconds at zone 4. Not feeling it at all so had to go slower. Seemed like tm was not calibrated well. More effort than usual to warm up and do speed work. 9.1/9.2/9.3/9.4/9.5 for each. Repeat. Two min jog in between. Well I did 39 seconds standing rest. And 90 second jog. Before last four I took water break for two min and no jog and started right up. Did. Two. Then longer rest finished last two.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No run. Brooke to mtc. Ate out at kneaders by Jamestown Provo. Pictures at Provo temple. Then missionary drop off at 1220. Going to miss Brooke a great deal. She will do great.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 2 very easy. 18:26. Brief break. 7 miles no stopping easy. Two at 6.6 mph. 1/2 mile at 6.7 then 6.8 ,6.9,7.0,7.1,7.2,8.3,7.4 for 1/2 mile each and last mile 7.5,7.6-9.0 mph. Avg pace for last 7 was 8:33.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 mile warm up. 34:30. Last 0.9 miles on off 30 seconds at zone 4- 6:39-6:27 pace. 5 k pace work. 8.5/8.6/8.7 mph and 9.2-9.8 mph last 0.1. 21:34 time for 3.1 mile. 6:57 avg pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 2.5 easy. Couod not do speed work. So depressed. Like head literally can't think my body to producing happy transmissions. Nothing. Zilch. Nada. Diet ? Idk. Getting old. Yes. So I couod not do the scheduled speed they all did yesterday. 2.5 min on /off x 8. It was just too hard mentally to move myself. So I did 30 sec hills on /off x 8. Then two more than quit bc that was hurting my head too. 8 mph. 8 incline. No adrenaline at all. Bc I felt so bad before leaving I took a lexapro. Been off for months. So time to get back on. Here's hoping. Cause this sucks the life out of me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sciatic pain /it band. No run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sciatic pain. It band
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 1 mile warm up. 5.25 miles at 713 avg. 1/4 mile cool down. So 8.3 mph non stop
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 128.60 | 5.00 | 133.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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